ARAMARK Canada at Work – Onion Soup 12 oz is a ARAMARK Canada at Work type of food with 355 mL serving size that provides 118 calories. ARAMARK Canada at Work – Onion Soup 12 oz has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of ARAMARK Canada at Work – Onion Soup 12 oz. ARAMARK Canada at Work – Onion Soup 12 oz nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. ARAMARK Canada at Work – Onion Soup 12 oz has the vitamins A, and C within it. ARAMARK Canada at Work – Onion Soup 12 oz has 3 % vitamin A and 30 % vitamin C. ARAMARK Canada at Work – Onion Soup 12 oz has 685 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Onion Soup 12 oz has 4 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK Canada at Work – Onion Soup 12 oz provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada at Work – Onion Soup 12 oz provides 118g of 2,000 cal by leaving 1,882 cal.
ARAMARK Canada at Work – Onion Soup 12 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Onion Soup 12 oz provides 4g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Onion Soup 12 oz, 63g is needed for heart health. ARAMARK Canada at Work – Onion Soup 12 oz provides 685g for 2,300g by leaving 1,615g for daily sodium intake. ARAMARK Canada at Work – Onion Soup 12 oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Onion Soup 12 oz is one of the possibilities. 20g is provided by ARAMARK Canada at Work – Onion Soup 12 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Onion Soup 12 oz leaves 230g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Onion Soup 12 oz provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Onion Soup 12 oz leaves 66g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Onion Soup 12 oz provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Onion Soup 12 oz 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Onion Soup 12 oz. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Onion Soup 12 oz.
There are similar foods to the ARAMARK Canada at Work – Onion Soup 12 oz in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Soup 12 oz, Minestrone Soup 12 oz, Sweet Potato & Onion Soup 12 oz, Onion Soup 16 oz, and Chicken Noodle Soup 12 oz.
The nutrients table of the ARAMARK Canada at Work – Onion Soup 12 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Onion Soup 12 oz |
Nutrient values for ARAMARK Canada at Work – Onion Soup 12 oz |
|---|---|
|
Serving size |
355 mL |
|
Calories |
118 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
685 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
30 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada at Work – Onion Soup 12 oz?
The similar foods to ARAMARK Canada at Work – Onion Soup 12 oz involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Onion Soup 12 oz are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Onion Soup 12 oz because both of the ARAMARK Canada at Work – Onion Soup 12 oz and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Onion Soup 12 oz has less calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Onion Soup 12 oz has 118 calories, and it is 187 less calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has more iron than ARAMARK Canada at Work – Onion Soup 12 oz, and more calcium than ARAMARK Canada at Work – Onion Soup 12 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has more protein than ARAMARK Canada at Work – Onion Soup 12 oz. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – Onion Soup 12 oz because both of the ARAMARK Canada at Work – Onion Soup 12 oz and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Onion Soup 12 oz has less calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – Onion Soup 12 oz has 118 calories, and it is 542 less calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – Onion Soup 12 oz, and more calcium than ARAMARK Canada at Work – Onion Soup 12 oz. The ARAMARK Canada at Work – Meatball Sub has more protein than ARAMARK Canada at Work – Onion Soup 12 oz. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Onion Soup 12 oz because both of the ARAMARK Canada at Work – Onion Soup 12 oz and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Onion Soup 12 oz has less calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Onion Soup 12 oz has 118 calories, and it is 182 less calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has similar iron to ARAMARK Canada at Work – Onion Soup 12 oz, and more calcium than ARAMARK Canada at Work – Onion Soup 12 oz. The ARAMARK Canada at Work – Hawaiian Pizza has more protein than ARAMARK Canada at Work – Onion Soup 12 oz. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Onion Soup 12 oz because both of the ARAMARK Canada at Work – Onion Soup 12 oz and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Onion Soup 12 oz has less calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Onion Soup 12 oz has 118 calories, and it is 132 less calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has similar iron to ARAMARK Canada at Work – Onion Soup 12 oz, and less calcium than ARAMARK Canada at Work – Onion Soup 12 oz. The ARAMARK Canada at Work – Chicken A La King has more protein than ARAMARK Canada at Work – Onion Soup 12 oz. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Onion Soup 12 oz because both of the ARAMARK Canada at Work – Onion Soup 12 oz and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Onion Soup 12 oz has less calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Onion Soup 12 oz has 118 calories, and it is 40 less calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has similar iron to ARAMARK Canada at Work – Onion Soup 12 oz, and similar calcium to ARAMARK Canada at Work – Onion Soup 12 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has more protein than ARAMARK Canada at Work – Onion Soup 12 oz. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.