ARAMARK Canada on Campus – Lamb Bourguignon is a ARAMARK Canada on Campus type of food with 147 mL serving size that provides 428 calories. ARAMARK Canada on Campus – Lamb Bourguignon has 9% carbohydrate, and 69% fat, 23% protein in 100 gram of ARAMARK Canada on Campus – Lamb Bourguignon. ARAMARK Canada on Campus – Lamb Bourguignon nutrient values are 9 g carbohydrate, 24 g protein, and 32 g fat. ARAMARK Canada on Campus – Lamb Bourguignon has the vitamins A, and C within it. ARAMARK Canada on Campus – Lamb Bourguignon has 2 % vitamin A and 10 % vitamin C. ARAMARK Canada on Campus – Lamb Bourguignon has 1031 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Lamb Bourguignon has 1 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada on Campus – Lamb Bourguignon provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. ARAMARK Canada on Campus – Lamb Bourguignon provides 428g of 2,000 cal by leaving 1,572 cal.
ARAMARK Canada on Campus – Lamb Bourguignon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Lamb Bourguignon provides 32g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Lamb Bourguignon, 35g is needed for heart health. ARAMARK Canada on Campus – Lamb Bourguignon provides 1,031g for 2,300g by leaving 1,269g for daily sodium intake. ARAMARK Canada on Campus – Lamb Bourguignon causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Lamb Bourguignon is one of the possibilities. 9g is provided by ARAMARK Canada on Campus – Lamb Bourguignon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Lamb Bourguignon leaves 241g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Lamb Bourguignon provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Lamb Bourguignon leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Lamb Bourguignon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Lamb Bourguignon minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Lamb Bourguignon. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Lamb Bourguignon.
There are similar foods to the ARAMARK Canada on Campus – Lamb Bourguignon in terms of nutrition, daily intake amount, and calorie amount. These are Beef Bourguignon, Lamb Bourguignon, Lamb Tagine, Saag Lamb Curry, and Lamb Bourguignon.
The nutrients table of the ARAMARK Canada on Campus – Lamb Bourguignon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Canada on Campus – Lamb Bourguignon |
Nutrient values for ARAMARK Canada on Campus – Lamb Bourguignon |
|---|---|
|
Serving size |
147 mL |
|
Calories |
428 |
|
Carbs percentage |
9% |
|
Fat percentage |
69% |
|
Protein percentage |
23% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
32 g |
|
Saturated |
14 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1031 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
16 % |
What are the similar foods to ARAMARK Canada on Campus – Lamb Bourguignon?
The similar foods to ARAMARK Canada on Campus – Lamb Bourguignon involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Lamb Bourguignon are listed below.
-
ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Lamb Bourguignon because both of the ARAMARK Canada on Campus – Lamb Bourguignon and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Lamb Bourguignon has more calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Lamb Bourguignon has 428 calories, and it is 8 more calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Lamb Bourguignon, and more calcium than ARAMARK Canada on Campus – Lamb Bourguignon. The ARAMARK Canada on Campus – Egg & Cheese Bagel has less protein than ARAMARK Canada on Campus – Lamb Bourguignon. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
-
ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Lamb Bourguignon because both of the ARAMARK Canada on Campus – Lamb Bourguignon and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Lamb Bourguignon has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Lamb Bourguignon has 428 calories, and it is 243 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Lamb Bourguignon, and less calcium than ARAMARK Canada on Campus – Lamb Bourguignon. The ARAMARK Canada on Campus – Tilapia Curry has similar protein to ARAMARK Canada on Campus – Lamb Bourguignon. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
-
ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Lamb Bourguignon because both of the ARAMARK Canada on Campus – Lamb Bourguignon and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Lamb Bourguignon has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Lamb Bourguignon has 428 calories, and it is 277 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Lamb Bourguignon, and more calcium than ARAMARK Canada on Campus – Lamb Bourguignon. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Lamb Bourguignon. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
-
ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Lamb Bourguignon because both of the ARAMARK Canada on Campus – Lamb Bourguignon and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Lamb Bourguignon has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Lamb Bourguignon has 428 calories, and it is 259 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has similar iron to ARAMARK Canada on Campus – Lamb Bourguignon, and more calcium than ARAMARK Canada on Campus – Lamb Bourguignon. The ARAMARK Canada on Campus – Hot & Sour Soup has less protein than ARAMARK Canada on Campus – Lamb Bourguignon. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
-
ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Lamb Bourguignon because both of the ARAMARK Canada on Campus – Lamb Bourguignon and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Lamb Bourguignon has more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Lamb Bourguignon has 428 calories, and it is 101 more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has similar iron to ARAMARK Canada on Campus – Lamb Bourguignon, and more calcium than ARAMARK Canada on Campus – Lamb Bourguignon. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has less protein than ARAMARK Canada on Campus – Lamb Bourguignon. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.