ESS – MC SCOTCH PIE is a ESS type of food with 142 g serving size that provides 460 calories. ESS – MC SCOTCH PIE has 28% carbohydrate, and 64% fat, 8% protein in 100 gram of ESS – MC SCOTCH PIE. ESS – MC SCOTCH PIE nutrient values are 32 g carbohydrate, 9 g protein, and 32 g fat. ESS – MC SCOTCH PIE has the vitamins A, and C within it. ESS – MC SCOTCH PIE has 0 % vitamin A and 0 % vitamin C. ESS – MC SCOTCH PIE has 624 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – MC SCOTCH PIE has 0 g dietary fiber, and 2 g sugar. 1 serving of ESS – MC SCOTCH PIE provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. ESS – MC SCOTCH PIE provides 460g of 2,000 cal by leaving 1,540 cal.
ESS – MC SCOTCH PIE and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – MC SCOTCH PIE provides 32g fat for total of 67g. After 1 serving of ESS – MC SCOTCH PIE, 35g is needed for heart health. ESS – MC SCOTCH PIE provides 624g for 2,300g by leaving 1,676g for daily sodium intake. ESS – MC SCOTCH PIE causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – MC SCOTCH PIE is one of the possibilities. 32g is provided by ESS – MC SCOTCH PIE for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – MC SCOTCH PIE leaves 218g carbohydrates for low-carb dieting. 1 serving of ESS – MC SCOTCH PIE provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – MC SCOTCH PIE leaves 73g sugar for daily intake threshold of sugar. ESS – MC SCOTCH PIE provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – MC SCOTCH PIE 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – MC SCOTCH PIE. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of ESS – MC SCOTCH PIE.
There are similar foods to the ESS – MC SCOTCH PIE in terms of nutrition, daily intake amount, and calorie amount. These are Scotch Pie, Scotch Pie Chips & Beans, scotch pie reduced fat, Scotch Pie with Chips and Beans, and Scotch Pie.
The nutrients table of the ESS – MC SCOTCH PIE with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – MC SCOTCH PIE |
Nutrient values for ESS – MC SCOTCH PIE |
|---|---|
|
Serving size |
142 g |
|
Calories |
460 |
|
Carbs percentage |
28% |
|
Fat percentage |
64% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
32 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
624 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to ESS – MC SCOTCH PIE?
The similar foods to ESS – MC SCOTCH PIE involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – MC SCOTCH PIE are listed below.
-
ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – MC SCOTCH PIE because both of the ESS – MC SCOTCH PIE and ESS – Cheese and Tomato Pizza are from ESS. The ESS – MC SCOTCH PIE has more calories than ESS – Cheese and Tomato Pizza because ESS – MC SCOTCH PIE has 460 calories, and it is 116 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – MC SCOTCH PIE, and more calcium than ESS – MC SCOTCH PIE. The ESS – Cheese and Tomato Pizza has more protein than ESS – MC SCOTCH PIE. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
-
ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – MC SCOTCH PIE because both of the ESS – MC SCOTCH PIE and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – MC SCOTCH PIE has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – MC SCOTCH PIE has 460 calories, and it is 52 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – MC SCOTCH PIE, and more calcium than ESS – MC SCOTCH PIE. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – MC SCOTCH PIE. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
-
ESS – Macaire Potatoes is a similar nourishment to ESS – MC SCOTCH PIE because both of the ESS – MC SCOTCH PIE and ESS – Macaire Potatoes are from ESS. The ESS – MC SCOTCH PIE has more calories than ESS – Macaire Potatoes because ESS – MC SCOTCH PIE has 460 calories, and it is 120 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – MC SCOTCH PIE, and less calcium than ESS – MC SCOTCH PIE. The ESS – Macaire Potatoes has less protein than ESS – MC SCOTCH PIE. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
-
ESS – Southern Fried Chicken is a similar nourishment to ESS – MC SCOTCH PIE because both of the ESS – MC SCOTCH PIE and ESS – Southern Fried Chicken are from ESS. The ESS – MC SCOTCH PIE has less calories than ESS – Southern Fried Chicken because ESS – MC SCOTCH PIE has 460 calories, and it is 452 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – MC SCOTCH PIE, and more calcium than ESS – MC SCOTCH PIE. The ESS – Southern Fried Chicken has more protein than ESS – MC SCOTCH PIE. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
-
ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – MC SCOTCH PIE because both of the ESS – MC SCOTCH PIE and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – MC SCOTCH PIE has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – MC SCOTCH PIE has 460 calories, and it is 74 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – MC SCOTCH PIE, and more calcium than ESS – MC SCOTCH PIE. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – MC SCOTCH PIE. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.