KYF NI – Fruits of the Forrest & Greek Yoghurt Pot is a KYF NI type of food with 232 g serving size that provides 277 calories. KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has 16% carbohydrate, and 67% fat, 16% protein in 100 gram of KYF NI – Fruits of the Forrest & Greek Yoghurt Pot. KYF NI – Fruits of the Forrest & Greek Yoghurt Pot nutrient values are 11 g carbohydrate, 11 g protein, and 20 g fat. KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has the vitamins A, and C within it. KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has 4 % vitamin A and 7 % vitamin C. KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has 140 mg sodium, 416 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has 0 g dietary fiber, and 10 g sugar. 1 serving of KYF NI – Fruits of the Forrest & Greek Yoghurt Pot provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. KYF NI – Fruits of the Forrest & Greek Yoghurt Pot provides 277g of 2,000 cal by leaving 1,723 cal.
KYF NI – Fruits of the Forrest & Greek Yoghurt Pot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Fruits of the Forrest & Greek Yoghurt Pot provides 20g fat for total of 67g. After 1 serving of KYF NI – Fruits of the Forrest & Greek Yoghurt Pot, 47g is needed for heart health. KYF NI – Fruits of the Forrest & Greek Yoghurt Pot provides 140g for 2,300g by leaving 2,160g for daily sodium intake. KYF NI – Fruits of the Forrest & Greek Yoghurt Pot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Fruits of the Forrest & Greek Yoghurt Pot is one of the possibilities. 11g is provided by KYF NI – Fruits of the Forrest & Greek Yoghurt Pot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Fruits of the Forrest & Greek Yoghurt Pot leaves 239g carbohydrates for low-carb dieting. 1 serving of KYF NI – Fruits of the Forrest & Greek Yoghurt Pot provides 10g sugar for daily 75g sugar intake. 1 serving of KYF NI – Fruits of the Forrest & Greek Yoghurt Pot leaves 65g sugar for daily intake threshold of sugar. KYF NI – Fruits of the Forrest & Greek Yoghurt Pot provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Fruits of the Forrest & Greek Yoghurt Pot 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Fruits of the Forrest & Greek Yoghurt Pot. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Fruits of the Forrest & Greek Yoghurt Pot.
There are similar foods to the KYF NI – Fruits of the Forrest & Greek Yoghurt Pot in terms of nutrition, daily intake amount, and calorie amount. These are Fruits of the Forrest Muesli Pot, Fruits of the Forrest Smoothie, Fruits of the Forrest Yoghurt Pot 9oz, Baked Fruits of the Forrest Cheesecake, and Fruits of the Forrest.
The nutrients table of the KYF NI – Fruits of the Forrest & Greek Yoghurt Pot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Fruits of the Forrest & Greek Yoghurt Pot |
Nutrient values for KYF NI – Fruits of the Forrest & Greek Yoghurt Pot |
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Serving size |
232 g |
|
Calories |
277 |
|
Carbs percentage |
16% |
|
Fat percentage |
67% |
|
Protein percentage |
16% |
|
Carbs |
11 g |
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Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
20 g |
|
Saturated |
13 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
140 mg |
|
Potassium |
416 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
7 % |
|
Calcium |
26 % |
|
Iron |
2 % |
What are the similar foods to KYF NI – Fruits of the Forrest & Greek Yoghurt Pot?
The similar foods to KYF NI – Fruits of the Forrest & Greek Yoghurt Pot involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Fruits of the Forrest & Greek Yoghurt Pot are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Fruits of the Forrest & Greek Yoghurt Pot because both of the KYF NI – Fruits of the Forrest & Greek Yoghurt Pot and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has 277 calories, and it is 11 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Fruits of the Forrest & Greek Yoghurt Pot, and less calcium than KYF NI – Fruits of the Forrest & Greek Yoghurt Pot. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Fruits of the Forrest & Greek Yoghurt Pot. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Fruits of the Forrest & Greek Yoghurt Pot because both of the KYF NI – Fruits of the Forrest & Greek Yoghurt Pot and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has 277 calories, and it is 13 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has similar iron to KYF NI – Fruits of the Forrest & Greek Yoghurt Pot, and less calcium than KYF NI – Fruits of the Forrest & Greek Yoghurt Pot. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Fruits of the Forrest & Greek Yoghurt Pot. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Fruits of the Forrest & Greek Yoghurt Pot because both of the KYF NI – Fruits of the Forrest & Greek Yoghurt Pot and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has more calories than KYF NI – Iceberg Lettuce because KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has 277 calories, and it is 264 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has similar iron to KYF NI – Fruits of the Forrest & Greek Yoghurt Pot, and less calcium than KYF NI – Fruits of the Forrest & Greek Yoghurt Pot. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Fruits of the Forrest & Greek Yoghurt Pot. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Fruits of the Forrest & Greek Yoghurt Pot because both of the KYF NI – Fruits of the Forrest & Greek Yoghurt Pot and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has more calories than KYF NI – Mango Coulis because KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has 277 calories, and it is 196 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Fruits of the Forrest & Greek Yoghurt Pot, and less calcium than KYF NI – Fruits of the Forrest & Greek Yoghurt Pot. The KYF NI – Mango Coulis has less protein than KYF NI – Fruits of the Forrest & Greek Yoghurt Pot. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Fruits of the Forrest & Greek Yoghurt Pot because both of the KYF NI – Fruits of the Forrest & Greek Yoghurt Pot and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Fruits of the Forrest & Greek Yoghurt Pot has 277 calories, and it is 234 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Fruits of the Forrest & Greek Yoghurt Pot, and more calcium than KYF NI – Fruits of the Forrest & Greek Yoghurt Pot. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Fruits of the Forrest & Greek Yoghurt Pot. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.