KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone is a KYF NI type of food with serving size that provides 658 calories. KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has 47% carbohydrate, and 35% fat, 18% protein in 100 gram of KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone. KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone nutrient values are 77 g carbohydrate, 29 g protein, and 25 g fat. KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has the vitamins A, and C within it. KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has 4 % vitamin A and 22 % vitamin C. KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has 486 mg sodium, 354 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has 4 g dietary fiber, and 4 g sugar. 1 serving of KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone provides 658g of 2,000 cal by leaving 1,342 cal.
KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone provides 25g fat for total of 67g. After 1 serving of KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone, 42g is needed for heart health. KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone provides 486g for 2,300g by leaving 1,814g for daily sodium intake. KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone is one of the possibilities. 77g is provided by KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone leaves 173g carbohydrates for low-carb dieting. 1 serving of KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone provides 4g sugar for daily 75g sugar intake. 1 serving of KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone leaves 71g sugar for daily intake threshold of sugar. KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone.
There are similar foods to the KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken, Goats Cheese & Red Pepper Calzone, Sliced Goats Cheese, Roasted Red Pepper, Goats Cheese & Baby Spinach Salad, Sliced Red Pepper, and Grilled Chicken.
The nutrients table of the KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone |
Nutrient values for KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone |
|---|---|
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Serving size |
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|
Calories |
658 |
|
Carbs percentage |
47% |
|
Fat percentage |
35% |
|
Protein percentage |
18% |
|
Carbs |
77 g |
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Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
25 g |
|
Saturated |
12 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
486 mg |
|
Potassium |
354 mg |
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Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
22 % |
|
Calcium |
30 % |
|
Iron |
13 % |
What are the similar foods to KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone?
The similar foods to KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone because both of the KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has 658 calories, and it is 370 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone, and less calcium than KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has similar protein to KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone because both of the KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has 658 calories, and it is 368 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone, and less calcium than KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone because both of the KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has more calories than KYF NI – Iceberg Lettuce because KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has 658 calories, and it is 645 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone, and less calcium than KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone because both of the KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has more calories than KYF NI – Mango Coulis because KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has 658 calories, and it is 577 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone, and less calcium than KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone. The KYF NI – Mango Coulis has less protein than KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone because both of the KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone has 658 calories, and it is 147 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone, and more calcium than KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has similar protein to KYF NI – Grilled Chicken, Goats Cheese & Red Pepper Calzone. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.