Smart Ones – Chicken and Broccoli is a Smart Ones type of food with 280 g serving size that provides 280 calories. Smart Ones – Chicken and Broccoli has 56% carbohydrate, and 16% fat, 27% protein in 100 gram of Smart Ones – Chicken and Broccoli. Smart Ones – Chicken and Broccoli nutrient values are 39 g carbohydrate, 19 g protein, and 5 g fat. Smart Ones – Chicken and Broccoli has the vitamins A, and C within it. Smart Ones – Chicken and Broccoli has 0 % vitamin A and 15 % vitamin C. Smart Ones – Chicken and Broccoli has 810 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Smart Ones – Chicken and Broccoli has 3 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Chicken and Broccoli provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – Chicken and Broccoli provides 280g of 2,000 cal by leaving 1,720 cal.
Smart Ones – Chicken and Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Chicken and Broccoli provides 5g fat for total of 67g. After 1 serving of Smart Ones – Chicken and Broccoli, 62g is needed for heart health. Smart Ones – Chicken and Broccoli provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Smart Ones – Chicken and Broccoli causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Chicken and Broccoli is one of the possibilities. 39g is provided by Smart Ones – Chicken and Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Chicken and Broccoli leaves 211g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Chicken and Broccoli provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Chicken and Broccoli leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Chicken and Broccoli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Chicken and Broccoli 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Chicken and Broccoli. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Chicken and Broccoli.
There are similar foods to the Smart Ones – Chicken and Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Rigatoni and Broccoli, Smart Ones Cheesy Potato and Broccoli, Broccoli and Potatoes, Broccoli and Cheddar, and Chicken Broccoli Alfredo.
The nutrients table of the Smart Ones – Chicken and Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Chicken and Broccoli |
Nutrient values for Smart Ones – Chicken and Broccoli |
|---|---|
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Serving size |
280 g |
|
Calories |
280 |
|
Carbs percentage |
56% |
|
Fat percentage |
16% |
|
Protein percentage |
27% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the similar foods to Smart Ones – Chicken and Broccoli?
The similar foods to Smart Ones – Chicken and Broccoli involve alike nutritional values from the same Smart Ones type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smart Ones – Chicken and Broccoli are listed below.
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Smart Ones – Slow Roasted Turkey is a similar nourishment to Smart Ones – Chicken and Broccoli because both of the Smart Ones – Chicken and Broccoli and Smart Ones – Slow Roasted Turkey are from Smart Ones. The Smart Ones – Chicken and Broccoli has more calories than Smart Ones – Slow Roasted Turkey because Smart Ones – Chicken and Broccoli has 280 calories, and it is 80 more calories than Smart Ones – Slow Roasted Turkey. The Smart Ones – Slow Roasted Turkey has less iron than Smart Ones – Chicken and Broccoli, and less calcium than Smart Ones – Chicken and Broccoli. The Smart Ones – Slow Roasted Turkey has less protein than Smart Ones – Chicken and Broccoli. To learn more about Smart Ones – Slow Roasted Turkey, read related food calories, and a nutrition guide.
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Smart Ones – Canadian Bacon English Muffin is a similar nourishment to Smart Ones – Chicken and Broccoli because both of the Smart Ones – Chicken and Broccoli and Smart Ones – Canadian Bacon English Muffin are from Smart Ones. The Smart Ones – Chicken and Broccoli has more calories than Smart Ones – Canadian Bacon English Muffin because Smart Ones – Chicken and Broccoli has 280 calories, and it is 70 more calories than Smart Ones – Canadian Bacon English Muffin. The Smart Ones – Canadian Bacon English Muffin has similar iron to Smart Ones – Chicken and Broccoli, and less calcium than Smart Ones – Chicken and Broccoli. The Smart Ones – Canadian Bacon English Muffin has less protein than Smart Ones – Chicken and Broccoli. To learn more about Smart Ones – Canadian Bacon English Muffin, read related food calories, and a nutrition guide.
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Smart Ones – Chicken Strips & Fries is a similar nourishment to Smart Ones – Chicken and Broccoli because both of the Smart Ones – Chicken and Broccoli and Smart Ones – Chicken Strips & Fries are from Smart Ones. The Smart Ones – Chicken and Broccoli has less calories than Smart Ones – Chicken Strips & Fries because Smart Ones – Chicken and Broccoli has 280 calories, and it is 30 less calories than Smart Ones – Chicken Strips & Fries. The Smart Ones – Chicken Strips & Fries has less iron than Smart Ones – Chicken and Broccoli, and less calcium than Smart Ones – Chicken and Broccoli. The Smart Ones – Chicken Strips & Fries has less protein than Smart Ones – Chicken and Broccoli. To learn more about Smart Ones – Chicken Strips & Fries, read related food calories, and a nutrition guide.
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Smart Ones – Slow Roasted Turkey Breast is a similar nourishment to Smart Ones – Chicken and Broccoli because both of the Smart Ones – Chicken and Broccoli and Smart Ones – Slow Roasted Turkey Breast are from Smart Ones. The Smart Ones – Chicken and Broccoli has more calories than Smart Ones – Slow Roasted Turkey Breast because Smart Ones – Chicken and Broccoli has 280 calories, and it is 80 more calories than Smart Ones – Slow Roasted Turkey Breast. The Smart Ones – Slow Roasted Turkey Breast has less iron than Smart Ones – Chicken and Broccoli, and less calcium than Smart Ones – Chicken and Broccoli. The Smart Ones – Slow Roasted Turkey Breast has less protein than Smart Ones – Chicken and Broccoli. To learn more about Smart Ones – Slow Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Smart Ones – Thin Cheese Pizza is a similar nourishment to Smart Ones – Chicken and Broccoli because both of the Smart Ones – Chicken and Broccoli and Smart Ones – Thin Cheese Pizza are from Smart Ones. The Smart Ones – Chicken and Broccoli has similar calories to Smart Ones – Thin Cheese Pizza because Smart Ones – Chicken and Broccoli has 280 calories, and it is similar calories to Smart Ones – Thin Cheese Pizza. The Smart Ones – Thin Cheese Pizza has less iron than Smart Ones – Chicken and Broccoli, and more calcium than Smart Ones – Chicken and Broccoli. The Smart Ones – Thin Cheese Pizza has less protein than Smart Ones – Chicken and Broccoli. To learn more about Smart Ones – Thin Cheese Pizza, read related food calories, and a nutrition guide.