Trader Joe’s – Pad See Ew is a Trader Joe’s type of food with 0.75 cup serving size that provides 130 calories. Trader Joe’s – Pad See Ew has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Trader Joe’s – Pad See Ew. Trader Joe’s – Pad See Ew nutrient values are 21 g carbohydrate, 3 g protein, and 3 g fat. Trader Joe’s – Pad See Ew has the vitamins A, and C within it. Trader Joe’s – Pad See Ew has 15 % vitamin A and 0 % vitamin C. Trader Joe’s – Pad See Ew has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pad See Ew has 2 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Pad See Ew provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Pad See Ew provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Pad See Ew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pad See Ew provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Pad See Ew, 64g is needed for heart health. Trader Joe’s – Pad See Ew provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Trader Joe’s – Pad See Ew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pad See Ew is one of the possibilities. 21g is provided by Trader Joe’s – Pad See Ew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pad See Ew leaves 229g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pad See Ew provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pad See Ew leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Pad See Ew provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pad See Ew 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pad See Ew. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pad See Ew.
There are similar foods to the Trader Joe’s – Pad See Ew in terms of nutrition, daily intake amount, and calorie amount. These are Pad See Ew, True Thai Pad See Ew, True Thai Pad See Ew, Pad see ew, and Pad See Ew.
The nutrients table of the Trader Joe’s – Pad See Ew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pad See Ew |
Nutrient values for Trader Joe’s – Pad See Ew |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Pad See Ew?
The alternative foods for Trader Joe’s – Pad See Ew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pad See Ew are listed below.
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General Mills – Chocolate Chex Cereal is an alternative to Trader Joe’s – Pad See Ew because it has 130 calories, similar to Trader Joe’s – Pad See Ew. The General Mills – Chocolate Chex Cereal has more iron than Trader Joe’s – Pad See Ew, and more calcium than Trader Joe’s – Pad See Ew. The General Mills – Chocolate Chex Cereal has less protein than Trader Joe’s – Pad See Ew. To learn more about General Mills – Chocolate Chex Cereal, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds Cereal only is an alternative to Trader Joe’s – Pad See Ew because it has 130 calories, similar to Trader Joe’s – Pad See Ew. The Post – Honey Bunches of Oats with Almonds Cereal only has more iron than Trader Joe’s – Pad See Ew, and less calcium than Trader Joe’s – Pad See Ew. The Post – Honey Bunches of Oats with Almonds Cereal only has less protein than Trader Joe’s – Pad See Ew. To learn more about Post – Honey Bunches of Oats with Almonds Cereal only, read related food calories, and a nutrition guide.
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Chex – Apple Cinnamon is an alternative to Trader Joe’s – Pad See Ew because it has 130 calories, similar to Trader Joe’s – Pad See Ew. The Chex – Apple Cinnamon has more iron than Trader Joe’s – Pad See Ew, and more calcium than Trader Joe’s – Pad See Ew. The Chex – Apple Cinnamon has less protein than Trader Joe’s – Pad See Ew. To learn more about Chex – Apple Cinnamon, read related food calories, and a nutrition guide.
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Cheez-It – Snack Mix Double Cheese is an alternative to Trader Joe’s – Pad See Ew because it has 130 calories, similar to Trader Joe’s – Pad See Ew. The Cheez-It – Snack Mix Double Cheese has similar iron to Trader Joe’s – Pad See Ew, and less calcium than Trader Joe’s – Pad See Ew. The Cheez-It – Snack Mix Double Cheese has less protein than Trader Joe’s – Pad See Ew. To learn more about Cheez-It – Snack Mix Double Cheese, read related food calories, and a nutrition guide.
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Panda puffs – Cereal is an alternative to Trader Joe’s – Pad See Ew because it has 130 calories, similar to Trader Joe’s – Pad See Ew. The Panda puffs – Cereal has less iron than Trader Joe’s – Pad See Ew, and less calcium than Trader Joe’s – Pad See Ew. The Panda puffs – Cereal has less protein than Trader Joe’s – Pad See Ew. To learn more about Panda puffs – Cereal, read related food calories, and a nutrition guide.