ARAMARK Canada at Work – French Toast is a ARAMARK Canada at Work type of food with 168 grams serving size that provides 316 calories. ARAMARK Canada at Work – French Toast has 56% carbohydrate, and 23% fat, 21% protein in 100 gram of ARAMARK Canada at Work – French Toast. ARAMARK Canada at Work – French Toast nutrient values are 43 g carbohydrate, 16 g protein, and 8 g fat. ARAMARK Canada at Work – French Toast has the vitamins A, and C within it. ARAMARK Canada at Work – French Toast has 13 % vitamin A and 0 % vitamin C. ARAMARK Canada at Work – French Toast has 422 mg sodium, 0 mg potassium, 261 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – French Toast has 2 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Canada at Work – French Toast provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada at Work – French Toast provides 316g of 2,000 cal by leaving 1,684 cal.
ARAMARK Canada at Work – French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – French Toast provides 8g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – French Toast, 59g is needed for heart health. ARAMARK Canada at Work – French Toast provides 422g for 2,300g by leaving 1,878g for daily sodium intake. ARAMARK Canada at Work – French Toast causes 261g for the threshold of 300g by leaving 39g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – French Toast is one of the possibilities. 43g is provided by ARAMARK Canada at Work – French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – French Toast leaves 207g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – French Toast provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – French Toast leaves 70g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – French Toast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – French Toast 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – French Toast. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – French Toast.
There are similar foods to the ARAMARK Canada at Work – French Toast in terms of nutrition, daily intake amount, and calorie amount. These are French Toast, Cinnamon French Toast, Cinnamon French Toast Stixs, Gingersnap French Toast Sticks, and Coleslaw.
The nutrients table of the ARAMARK Canada at Work – French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – French Toast |
Nutrient values for ARAMARK Canada at Work – French Toast |
|---|---|
|
Serving size |
168 grams |
|
Calories |
316 |
|
Carbs percentage |
56% |
|
Fat percentage |
23% |
|
Protein percentage |
21% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
422 mg |
|
Potassium |
0 mg |
|
Cholesterol |
261 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada at Work – French Toast?
The similar foods to ARAMARK Canada at Work – French Toast involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – French Toast are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – French Toast because both of the ARAMARK Canada at Work – French Toast and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – French Toast has more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – French Toast has 316 calories, and it is 11 more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has similar iron to ARAMARK Canada at Work – French Toast, and more calcium than ARAMARK Canada at Work – French Toast. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less protein than ARAMARK Canada at Work – French Toast. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – French Toast because both of the ARAMARK Canada at Work – French Toast and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – French Toast has less calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – French Toast has 316 calories, and it is 344 less calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – French Toast, and more calcium than ARAMARK Canada at Work – French Toast. The ARAMARK Canada at Work – Meatball Sub has more protein than ARAMARK Canada at Work – French Toast. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – French Toast because both of the ARAMARK Canada at Work – French Toast and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – French Toast has more calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – French Toast has 316 calories, and it is 16 more calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has less iron than ARAMARK Canada at Work – French Toast, and more calcium than ARAMARK Canada at Work – French Toast. The ARAMARK Canada at Work – Hawaiian Pizza has more protein than ARAMARK Canada at Work – French Toast. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – French Toast because both of the ARAMARK Canada at Work – French Toast and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – French Toast has more calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – French Toast has 316 calories, and it is 66 more calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has less iron than ARAMARK Canada at Work – French Toast, and less calcium than ARAMARK Canada at Work – French Toast. The ARAMARK Canada at Work – Chicken A La King has more protein than ARAMARK Canada at Work – French Toast. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – French Toast because both of the ARAMARK Canada at Work – French Toast and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – French Toast has more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – French Toast has 316 calories, and it is 158 more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less iron than ARAMARK Canada at Work – French Toast, and less calcium than ARAMARK Canada at Work – French Toast. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less protein than ARAMARK Canada at Work – French Toast. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.