Sodexo Campus – Caribbean Bean Burger is a Sodexo Campus type of food with 1 Sandwich serving size that provides 340 calories. Sodexo Campus – Caribbean Bean Burger has 63% carbohydrate, and 20% fat, 17% protein in 100 gram of Sodexo Campus – Caribbean Bean Burger. Sodexo Campus – Caribbean Bean Burger nutrient values are 57 g carbohydrate, 15 g protein, and 8 g fat. Sodexo Campus – Caribbean Bean Burger has the vitamins A, and C within it. Sodexo Campus – Caribbean Bean Burger has 24 % vitamin A and 36 % vitamin C. Sodexo Campus – Caribbean Bean Burger has 830 mg sodium, 440 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Caribbean Bean Burger has 8 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Campus – Caribbean Bean Burger provides 25 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Caribbean Bean Burger provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo Campus – Caribbean Bean Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Caribbean Bean Burger provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – Caribbean Bean Burger, 59g is needed for heart health. Sodexo Campus – Caribbean Bean Burger provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Sodexo Campus – Caribbean Bean Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Caribbean Bean Burger is one of the possibilities. 57g is provided by Sodexo Campus – Caribbean Bean Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Caribbean Bean Burger leaves 193g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Caribbean Bean Burger provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Caribbean Bean Burger leaves 63g sugar for daily intake threshold of sugar. Sodexo Campus – Caribbean Bean Burger provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Caribbean Bean Burger 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Caribbean Bean Burger. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Caribbean Bean Burger.
There are similar foods to the Sodexo Campus – Caribbean Bean Burger in terms of nutrition, daily intake amount, and calorie amount. These are Caribbean Bean Burgers, Caribbean Rice, Fajita Bean Burger, Black Bean Burger, and Burger.
The nutrients table of the Sodexo Campus – Caribbean Bean Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Caribbean Bean Burger |
Nutrient values for Sodexo Campus – Caribbean Bean Burger |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
340 |
|
Carbs percentage |
63% |
|
Fat percentage |
20% |
|
Protein percentage |
17% |
|
Carbs |
57 g |
|
Dietary fiber |
8 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
830 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
36 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Sodexo Campus – Caribbean Bean Burger?
The alternative foods for Sodexo Campus – Caribbean Bean Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Caribbean Bean Burger are listed below.
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Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich is an alternative to Sodexo Campus – Caribbean Bean Burger because it has 340 calories, similar to Sodexo Campus – Caribbean Bean Burger. The Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich has less iron than Sodexo Campus – Caribbean Bean Burger, and less calcium than Sodexo Campus – Caribbean Bean Burger. The Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich has more protein than Sodexo Campus – Caribbean Bean Burger. To learn more about Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich, read related food calories, and a nutrition guide.
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Kwik Trip – Chicken Sandwich is an alternative to Sodexo Campus – Caribbean Bean Burger because it has 340 calories, similar to Sodexo Campus – Caribbean Bean Burger. The Kwik Trip – Chicken Sandwich has less iron than Sodexo Campus – Caribbean Bean Burger, and more calcium than Sodexo Campus – Caribbean Bean Burger. The Kwik Trip – Chicken Sandwich has less protein than Sodexo Campus – Caribbean Bean Burger. To learn more about Kwik Trip – Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread is an alternative to Sodexo Campus – Caribbean Bean Burger because it has 340 calories, similar to Sodexo Campus – Caribbean Bean Burger. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread has less iron than Sodexo Campus – Caribbean Bean Burger, and more calcium than Sodexo Campus – Caribbean Bean Burger. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread has more protein than Sodexo Campus – Caribbean Bean Burger. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger is an alternative to Sodexo Campus – Caribbean Bean Burger because it has 340 calories, similar to Sodexo Campus – Caribbean Bean Burger. The Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger has less iron than Sodexo Campus – Caribbean Bean Burger, and more calcium than Sodexo Campus – Caribbean Bean Burger. The Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger has more protein than Sodexo Campus – Caribbean Bean Burger. To learn more about Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread is an alternative to Sodexo Campus – Caribbean Bean Burger because it has 340 calories, similar to Sodexo Campus – Caribbean Bean Burger. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has less iron than Sodexo Campus – Caribbean Bean Burger, and more calcium than Sodexo Campus – Caribbean Bean Burger. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has more protein than Sodexo Campus – Caribbean Bean Burger. To learn more about Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread, read related food calories, and a nutrition guide.