Sodexo Campus – Spaghetti Squash, Fresh is a Sodexo Campus type of food with 1 Ounce serving size that provides 5 calories. Sodexo Campus – Spaghetti Squash, Fresh has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sodexo Campus – Spaghetti Squash, Fresh. Sodexo Campus – Spaghetti Squash, Fresh nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Sodexo Campus – Spaghetti Squash, Fresh has the vitamins A, and C within it. Sodexo Campus – Spaghetti Squash, Fresh has 0 % vitamin A and 1 % vitamin C. Sodexo Campus – Spaghetti Squash, Fresh has 0 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Spaghetti Squash, Fresh has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Spaghetti Squash, Fresh provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Spaghetti Squash, Fresh provides 5g of 2,000 cal by leaving 1,995 cal.
Sodexo Campus – Spaghetti Squash, Fresh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Spaghetti Squash, Fresh provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Spaghetti Squash, Fresh, 67g is needed for heart health. Sodexo Campus – Spaghetti Squash, Fresh provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo Campus – Spaghetti Squash, Fresh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Spaghetti Squash, Fresh is one of the possibilities. 2g is provided by Sodexo Campus – Spaghetti Squash, Fresh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Spaghetti Squash, Fresh leaves 248g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Spaghetti Squash, Fresh provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Spaghetti Squash, Fresh leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Spaghetti Squash, Fresh provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Spaghetti Squash, Fresh 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Spaghetti Squash, Fresh. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Spaghetti Squash, Fresh.
There are similar foods to the Sodexo Campus – Spaghetti Squash, Fresh in terms of nutrition, daily intake amount, and calorie amount. These are Chayote Squash, Fresh, Butternut Squash, Fresh, Spaghetti Squash with Sofrito, Yellow Squash, Fresh, and Acorn Squash, Fresh.
The nutrients table of the Sodexo Campus – Spaghetti Squash, Fresh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Spaghetti Squash, Fresh |
Nutrient values for Sodexo Campus – Spaghetti Squash, Fresh |
|---|---|
|
Serving size |
1 Ounce |
|
Calories |
5 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sodexo Campus – Spaghetti Squash, Fresh?
The alternative foods for Sodexo Campus – Spaghetti Squash, Fresh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Spaghetti Squash, Fresh are listed below.
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Sodexo Campus – Cauliflower, Frozen is an alternative to Sodexo Campus – Spaghetti Squash, Fresh because it has 5 calories, similar to Sodexo Campus – Spaghetti Squash, Fresh. The Sodexo Campus – Cauliflower, Frozen has similar iron to Sodexo Campus – Spaghetti Squash, Fresh, and similar calcium to Sodexo Campus – Spaghetti Squash, Fresh. The Sodexo Campus – Cauliflower, Frozen has similar protein to Sodexo Campus – Spaghetti Squash, Fresh. To learn more about Sodexo Campus – Cauliflower, Frozen, read related food calories, and a nutrition guide.
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Sodexo Campus – Whole Green Beans, Frozen is an alternative to Sodexo Campus – Spaghetti Squash, Fresh because it has 5 calories, similar to Sodexo Campus – Spaghetti Squash, Fresh. The Sodexo Campus – Whole Green Beans, Frozen has similar iron to Sodexo Campus – Spaghetti Squash, Fresh, and more calcium than Sodexo Campus – Spaghetti Squash, Fresh. The Sodexo Campus – Whole Green Beans, Frozen has similar protein to Sodexo Campus – Spaghetti Squash, Fresh. To learn more about Sodexo Campus – Whole Green Beans, Frozen, read related food calories, and a nutrition guide.
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Sodexo Campus – Sliced Mushrooms is an alternative to Sodexo Campus – Spaghetti Squash, Fresh because it has 5 calories, similar to Sodexo Campus – Spaghetti Squash, Fresh. The Sodexo Campus – Sliced Mushrooms has more iron than Sodexo Campus – Spaghetti Squash, Fresh, and similar calcium to Sodexo Campus – Spaghetti Squash, Fresh. The Sodexo Campus – Sliced Mushrooms has similar protein to Sodexo Campus – Spaghetti Squash, Fresh. To learn more about Sodexo Campus – Sliced Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Italian Green Beans, Frozen is an alternative to Sodexo Campus – Spaghetti Squash, Fresh because it has 5 calories, similar to Sodexo Campus – Spaghetti Squash, Fresh. The Sodexo Campus – Italian Green Beans, Frozen has similar iron to Sodexo Campus – Spaghetti Squash, Fresh, and more calcium than Sodexo Campus – Spaghetti Squash, Fresh. The Sodexo Campus – Italian Green Beans, Frozen has similar protein to Sodexo Campus – Spaghetti Squash, Fresh. To learn more about Sodexo Campus – Italian Green Beans, Frozen, read related food calories, and a nutrition guide.
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Sodexo Campus – Broccoli Florets, Frozen is an alternative to Sodexo Campus – Spaghetti Squash, Fresh because it has 5 calories, similar to Sodexo Campus – Spaghetti Squash, Fresh. The Sodexo Campus – Broccoli Florets, Frozen has similar iron to Sodexo Campus – Spaghetti Squash, Fresh, and more calcium than Sodexo Campus – Spaghetti Squash, Fresh. The Sodexo Campus – Broccoli Florets, Frozen has more protein than Sodexo Campus – Spaghetti Squash, Fresh. To learn more about Sodexo Campus – Broccoli Florets, Frozen, read related food calories, and a nutrition guide.