KYF – Sweetcorn & Avocado Salad is a KYF type of food with 114 g serving size that provides 107 calories. KYF – Sweetcorn & Avocado Salad has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of KYF – Sweetcorn & Avocado Salad. KYF – Sweetcorn & Avocado Salad nutrient values are 10 g carbohydrate, 2 g protein, and 6 g fat. KYF – Sweetcorn & Avocado Salad has the vitamins A, and C within it. KYF – Sweetcorn & Avocado Salad has 0 % vitamin A and 7 % vitamin C. KYF – Sweetcorn & Avocado Salad has 200 mg sodium, 273 mg potassium, — mg cholesterol, and — g trans fat. KYF – Sweetcorn & Avocado Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of KYF – Sweetcorn & Avocado Salad provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Sweetcorn & Avocado Salad provides 107g of 2,000 cal by leaving 1,893 cal.
KYF – Sweetcorn & Avocado Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Sweetcorn & Avocado Salad provides 6g fat for total of 67g. After 1 serving of KYF – Sweetcorn & Avocado Salad, 61g is needed for heart health. KYF – Sweetcorn & Avocado Salad provides 200g for 2,300g by leaving 2,100g for daily sodium intake. KYF – Sweetcorn & Avocado Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Sweetcorn & Avocado Salad is one of the possibilities. 10g is provided by KYF – Sweetcorn & Avocado Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Sweetcorn & Avocado Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of KYF – Sweetcorn & Avocado Salad provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Sweetcorn & Avocado Salad leaves 73g sugar for daily intake threshold of sugar. KYF – Sweetcorn & Avocado Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Sweetcorn & Avocado Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Sweetcorn & Avocado Salad. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Sweetcorn & Avocado Salad.
There are similar foods to the KYF – Sweetcorn & Avocado Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sweetcorn Salad, Sweetcorn, Mango & Avocado Salad, Bacon & Avocado Salad, and Sweetcorn Curry.
The nutrients table of the KYF – Sweetcorn & Avocado Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Sweetcorn & Avocado Salad |
Nutrient values for KYF – Sweetcorn & Avocado Salad |
|---|---|
|
Serving size |
114 g |
|
Calories |
107 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
273 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to KYF – Sweetcorn & Avocado Salad?
The similar foods to KYF – Sweetcorn & Avocado Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Sweetcorn & Avocado Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Sweetcorn & Avocado Salad because both of the KYF – Sweetcorn & Avocado Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Sweetcorn & Avocado Salad has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Sweetcorn & Avocado Salad has 107 calories, and it is 265 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Sweetcorn & Avocado Salad, and more calcium than KYF – Sweetcorn & Avocado Salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Sweetcorn & Avocado Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Sweetcorn & Avocado Salad because both of the KYF – Sweetcorn & Avocado Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Sweetcorn & Avocado Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Sweetcorn & Avocado Salad has 107 calories, and it is 370 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Sweetcorn & Avocado Salad, and more calcium than KYF – Sweetcorn & Avocado Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Sweetcorn & Avocado Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Sweetcorn & Avocado Salad because both of the KYF – Sweetcorn & Avocado Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Sweetcorn & Avocado Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Sweetcorn & Avocado Salad has 107 calories, and it is 107 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Sweetcorn & Avocado Salad, and more calcium than KYF – Sweetcorn & Avocado Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Sweetcorn & Avocado Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Sweetcorn & Avocado Salad because both of the KYF – Sweetcorn & Avocado Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Sweetcorn & Avocado Salad has less calories than KYF – Bombay Hot Dog because KYF – Sweetcorn & Avocado Salad has 107 calories, and it is 492 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Sweetcorn & Avocado Salad, and more calcium than KYF – Sweetcorn & Avocado Salad. The KYF – Bombay Hot Dog has more protein than KYF – Sweetcorn & Avocado Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Sweetcorn & Avocado Salad because both of the KYF – Sweetcorn & Avocado Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Sweetcorn & Avocado Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Sweetcorn & Avocado Salad has 107 calories, and it is 568 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Sweetcorn & Avocado Salad, and more calcium than KYF – Sweetcorn & Avocado Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Sweetcorn & Avocado Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.