A’viands – Farfalle w/Rstd Pepper Salad is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 194 calories. A’viands – Farfalle w/Rstd Pepper Salad has 62% carbohydrate, and 25% fat, 13% protein in 100 gram of A’viands – Farfalle w/Rstd Pepper Salad. A’viands – Farfalle w/Rstd Pepper Salad nutrient values are 28 g carbohydrate, 6 g protein, and 5 g fat. A’viands – Farfalle w/Rstd Pepper Salad has the vitamins A, and C within it. A’viands – Farfalle w/Rstd Pepper Salad has 1 % vitamin A and 43 % vitamin C. A’viands – Farfalle w/Rstd Pepper Salad has 395 mg sodium, 481 mg potassium, 2 mg cholesterol, and 0 g trans fat. A’viands – Farfalle w/Rstd Pepper Salad has 5 g dietary fiber, and 2 g sugar. 1 serving of A’viands – Farfalle w/Rstd Pepper Salad provides 9 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. A’viands – Farfalle w/Rstd Pepper Salad provides 194g of 2,000 cal by leaving 1,806 cal.
A’viands – Farfalle w/Rstd Pepper Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Farfalle w/Rstd Pepper Salad provides 5g fat for total of 67g. After 1 serving of A’viands – Farfalle w/Rstd Pepper Salad, 62g is needed for heart health. A’viands – Farfalle w/Rstd Pepper Salad provides 395g for 2,300g by leaving 1,905g for daily sodium intake. A’viands – Farfalle w/Rstd Pepper Salad causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Farfalle w/Rstd Pepper Salad is one of the possibilities. 28g is provided by A’viands – Farfalle w/Rstd Pepper Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Farfalle w/Rstd Pepper Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of A’viands – Farfalle w/Rstd Pepper Salad provides 2g sugar for daily 75g sugar intake. 1 serving of A’viands – Farfalle w/Rstd Pepper Salad leaves 73g sugar for daily intake threshold of sugar. A’viands – Farfalle w/Rstd Pepper Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of A’viands – Farfalle w/Rstd Pepper Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Farfalle w/Rstd Pepper Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Farfalle w/Rstd Pepper Salad.
There are similar foods to the A’viands – Farfalle w/Rstd Pepper Salad in terms of nutrition, daily intake amount, and calorie amount. These are Rstd Pepper & Chicken w/Pasta, Farfalle with Roasted Pepper Salad, Rstd Red Pepper Chive Aioli, Linguine w/Rstd Tomato & Garlic, and Rstd Asparagus w/Lemon-Feta.
The nutrients table of the A’viands – Farfalle w/Rstd Pepper Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Farfalle w/Rstd Pepper Salad |
Nutrient values for A’viands – Farfalle w/Rstd Pepper Salad |
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
194 |
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Carbs percentage |
62% |
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Fat percentage |
25% |
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Protein percentage |
13% |
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Carbs |
28 g |
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Dietary fiber |
5 g |
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Sugar |
2 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
395 mg |
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Potassium |
481 mg |
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Cholesterol |
2 mg |
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Vitamin a |
1 % |
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Vitamin c |
43 % |
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Calcium |
7 % |
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Iron |
9 % |
What are the alternative foods for A’viands – Farfalle w/Rstd Pepper Salad?
The alternative foods for A’viands – Farfalle w/Rstd Pepper Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Farfalle w/Rstd Pepper Salad are listed below.
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A’viands – No-Fuss Parmesan Polenta is an alternative to A’viands – Farfalle w/Rstd Pepper Salad because it has 194 calories, similar to A’viands – Farfalle w/Rstd Pepper Salad. The A’viands – No-Fuss Parmesan Polenta has less iron than A’viands – Farfalle w/Rstd Pepper Salad, and more calcium than A’viands – Farfalle w/Rstd Pepper Salad. The A’viands – No-Fuss Parmesan Polenta has more protein than A’viands – Farfalle w/Rstd Pepper Salad. To learn more about A’viands – No-Fuss Parmesan Polenta, read related food calories, and a nutrition guide.