Lean Cuisine – Ginger Beef is a Lean Cuisine type of food with 1 tray serving size that provides 260 calories. Lean Cuisine – Ginger Beef has 69% carbohydrate, and 10% fat, 20% protein in 100 gram of Lean Cuisine – Ginger Beef. Lean Cuisine – Ginger Beef nutrient values are 45 g carbohydrate, 13 g protein, and 3 g fat. Lean Cuisine – Ginger Beef has the vitamins A, and C within it. Lean Cuisine – Ginger Beef has 25 % vitamin A and 20 % vitamin C. Lean Cuisine – Ginger Beef has 500 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lean Cuisine – Ginger Beef has 2 g dietary fiber, and 12 g sugar. 1 serving of Lean Cuisine – Ginger Beef provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Ginger Beef provides 260g of 2,000 cal by leaving 1,740 cal.
Lean Cuisine – Ginger Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Ginger Beef provides 3g fat for total of 67g. After 1 serving of Lean Cuisine – Ginger Beef, 64g is needed for heart health. Lean Cuisine – Ginger Beef provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Lean Cuisine – Ginger Beef causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Ginger Beef is one of the possibilities. 45g is provided by Lean Cuisine – Ginger Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Ginger Beef leaves 205g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Ginger Beef provides 12g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Ginger Beef leaves 63g sugar for daily intake threshold of sugar. Lean Cuisine – Ginger Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Ginger Beef 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Ginger Beef. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Ginger Beef.
There are similar foods to the Lean Cuisine – Ginger Beef in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Beef Stirfry, Ginger Beef Stirfy, Ginger Beef Stirfry, Ginger Beef Stir Fry, and Ginger Beef Stirfry.
The nutrients table of the Lean Cuisine – Ginger Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Ginger Beef |
Nutrient values for Lean Cuisine – Ginger Beef |
|---|---|
|
Serving size |
1 tray |
|
Calories |
260 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
20% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Lean Cuisine – Ginger Beef?
The alternative foods for Lean Cuisine – Ginger Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Ginger Beef are listed below.
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Jenny Craig – Rotini Pasta & Meatballs is an alternative to Lean Cuisine – Ginger Beef because it has 260 calories, similar to Lean Cuisine – Ginger Beef. The Jenny Craig – Rotini Pasta & Meatballs has more iron than Lean Cuisine – Ginger Beef, and more calcium than Lean Cuisine – Ginger Beef. The Jenny Craig – Rotini Pasta & Meatballs has more protein than Lean Cuisine – Ginger Beef. To learn more about Jenny Craig – Rotini Pasta & Meatballs, read related food calories, and a nutrition guide.
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Safeway Select – Homestyle Baked Chicken is an alternative to Lean Cuisine – Ginger Beef because it has 260 calories, similar to Lean Cuisine – Ginger Beef. The Safeway Select – Homestyle Baked Chicken has less iron than Lean Cuisine – Ginger Beef, and less calcium than Lean Cuisine – Ginger Beef. The Safeway Select – Homestyle Baked Chicken has more protein than Lean Cuisine – Ginger Beef. To learn more about Safeway Select – Homestyle Baked Chicken, read related food calories, and a nutrition guide.
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Starbucks – Hummus & Pita Veggie Tray is an alternative to Lean Cuisine – Ginger Beef because it has 260 calories, similar to Lean Cuisine – Ginger Beef. The Starbucks – Hummus & Pita Veggie Tray has more iron than Lean Cuisine – Ginger Beef, and more calcium than Lean Cuisine – Ginger Beef. The Starbucks – Hummus & Pita Veggie Tray has less protein than Lean Cuisine – Ginger Beef. To learn more about Starbucks – Hummus & Pita Veggie Tray, read related food calories, and a nutrition guide.
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Jenny Craig – Spaghetti and Meatballs is an alternative to Lean Cuisine – Ginger Beef because it has 260 calories, similar to Lean Cuisine – Ginger Beef. The Jenny Craig – Spaghetti and Meatballs has more iron than Lean Cuisine – Ginger Beef, and more calcium than Lean Cuisine – Ginger Beef. The Jenny Craig – Spaghetti and Meatballs has more protein than Lean Cuisine – Ginger Beef. To learn more about Jenny Craig – Spaghetti and Meatballs, read related food calories, and a nutrition guide.
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Kroger – Snack Tray is an alternative to Lean Cuisine – Ginger Beef because it has 260 calories, similar to Lean Cuisine – Ginger Beef. The Kroger – Snack Tray has similar iron to Lean Cuisine – Ginger Beef, and more calcium than Lean Cuisine – Ginger Beef. The Kroger – Snack Tray has less protein than Lean Cuisine – Ginger Beef. To learn more about Kroger – Snack Tray, read related food calories, and a nutrition guide.