KYF – Indian Brinjhal is a KYF type of food with 28 g serving size that provides 29 calories. KYF – Indian Brinjhal has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of KYF – Indian Brinjhal. KYF – Indian Brinjhal nutrient values are 1 g carbohydrate, 0 g protein, and 2 g fat. KYF – Indian Brinjhal has the vitamins A, and C within it. KYF – Indian Brinjhal has 0 % vitamin A and 8 % vitamin C. KYF – Indian Brinjhal has 163 mg sodium, 106 mg potassium, — mg cholesterol, and — g trans fat. KYF – Indian Brinjhal has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Indian Brinjhal provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Indian Brinjhal provides 29g of 2,000 cal by leaving 1,971 cal.
KYF – Indian Brinjhal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Indian Brinjhal provides 2g fat for total of 67g. After 1 serving of KYF – Indian Brinjhal, 65g is needed for heart health. KYF – Indian Brinjhal provides 163g for 2,300g by leaving 2,137g for daily sodium intake. KYF – Indian Brinjhal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Indian Brinjhal is one of the possibilities. 1g is provided by KYF – Indian Brinjhal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Indian Brinjhal leaves 249g carbohydrates for low-carb dieting. 1 serving of KYF – Indian Brinjhal provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Indian Brinjhal leaves 75g sugar for daily intake threshold of sugar. KYF – Indian Brinjhal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Indian Brinjhal 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Indian Brinjhal. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Indian Brinjhal.
There are similar foods to the KYF – Indian Brinjhal in terms of nutrition, daily intake amount, and calorie amount. These are Indian Nimki, Indian Kosambri, Indian indian style vegetable rice, Indian Chapatti, and Indian Churri.
The nutrients table of the KYF – Indian Brinjhal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Indian Brinjhal |
Nutrient values for KYF – Indian Brinjhal |
|---|---|
|
Serving size |
28 g |
|
Calories |
29 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
163 mg |
|
Potassium |
106 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the similar foods to KYF – Indian Brinjhal?
The similar foods to KYF – Indian Brinjhal involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Indian Brinjhal are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Indian Brinjhal because both of the KYF – Indian Brinjhal and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Indian Brinjhal has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Indian Brinjhal has 29 calories, and it is 343 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Indian Brinjhal, and more calcium than KYF – Indian Brinjhal. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Indian Brinjhal. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Indian Brinjhal because both of the KYF – Indian Brinjhal and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Indian Brinjhal has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Indian Brinjhal has 29 calories, and it is 448 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Indian Brinjhal, and more calcium than KYF – Indian Brinjhal. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Indian Brinjhal. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Indian Brinjhal because both of the KYF – Indian Brinjhal and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Indian Brinjhal has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Indian Brinjhal has 29 calories, and it is 29 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Indian Brinjhal, and more calcium than KYF – Indian Brinjhal. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Indian Brinjhal. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Indian Brinjhal because both of the KYF – Indian Brinjhal and KYF – Bombay Hot Dog are from KYF. The KYF – Indian Brinjhal has less calories than KYF – Bombay Hot Dog because KYF – Indian Brinjhal has 29 calories, and it is 570 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Indian Brinjhal, and more calcium than KYF – Indian Brinjhal. The KYF – Bombay Hot Dog has more protein than KYF – Indian Brinjhal. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Indian Brinjhal because both of the KYF – Indian Brinjhal and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Indian Brinjhal has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Indian Brinjhal has 29 calories, and it is 646 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Indian Brinjhal, and more calcium than KYF – Indian Brinjhal. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Indian Brinjhal. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.