Kroger – Oats and Honey Granola is a Kroger type of food with 0.5 cup serving size that provides 230 calories. Kroger – Oats and Honey Granola has 55% carbohydrate, and 36% fat, 9% protein in 100 gram of Kroger – Oats and Honey Granola. Kroger – Oats and Honey Granola nutrient values are 31 g carbohydrate, 5 g protein, and 9 g fat. Kroger – Oats and Honey Granola has the vitamins A, and C within it. Kroger – Oats and Honey Granola has 0 % vitamin A and 0 % vitamin C. Kroger – Oats and Honey Granola has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Oats and Honey Granola has 5 g dietary fiber, and 10 g sugar. 1 serving of Kroger – Oats and Honey Granola provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kroger – Oats and Honey Granola provides 230g of 2,000 cal by leaving 1,770 cal.
Kroger – Oats and Honey Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Oats and Honey Granola provides 9g fat for total of 67g. After 1 serving of Kroger – Oats and Honey Granola, 58g is needed for heart health. Kroger – Oats and Honey Granola provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Kroger – Oats and Honey Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Oats and Honey Granola is one of the possibilities. 31g is provided by Kroger – Oats and Honey Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Oats and Honey Granola leaves 219g carbohydrates for low-carb dieting. 1 serving of Kroger – Oats and Honey Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Kroger – Oats and Honey Granola leaves 65g sugar for daily intake threshold of sugar. Kroger – Oats and Honey Granola provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kroger – Oats and Honey Granola 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Oats and Honey Granola. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Oats and Honey Granola.
There are similar foods to the Kroger – Oats and Honey Granola in terms of nutrition, daily intake amount, and calorie amount. These are Oats and Honey Granola, Oats & Honey Granola, Oats & Honey Granola, Granola, and Oats, Raisins & Honey Granola.
The nutrients table of the Kroger – Oats and Honey Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Oats and Honey Granola |
Nutrient values for Kroger – Oats and Honey Granola |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
230 |
|
Carbs percentage |
55% |
|
Fat percentage |
36% |
|
Protein percentage |
9% |
|
Carbs |
31 g |
|
Dietary fiber |
5 g |
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Sugar |
10 g |
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Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Oats and Honey Granola?
The alternative foods for Kroger – Oats and Honey Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Oats and Honey Granola are listed below.
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Wegmans – Granola Cereal is an alternative to Kroger – Oats and Honey Granola because it has 230 calories, similar to Kroger – Oats and Honey Granola. The Wegmans – Granola Cereal has similar iron to Kroger – Oats and Honey Granola, and similar calcium to Kroger – Oats and Honey Granola. The Wegmans – Granola Cereal has similar protein to Kroger – Oats and Honey Granola. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is an alternative to Kroger – Oats and Honey Granola because it has 230 calories, similar to Kroger – Oats and Honey Granola. The Kashi – Granola – Cocoa Beach has more iron than Kroger – Oats and Honey Granola, and less calcium than Kroger – Oats and Honey Granola. The Kashi – Granola – Cocoa Beach has more protein than Kroger – Oats and Honey Granola. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.
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Stop and shop – Oats and Honey Granola is an alternative to Kroger – Oats and Honey Granola because it has 230 calories, similar to Kroger – Oats and Honey Granola. The Stop and shop – Oats and Honey Granola has similar iron to Kroger – Oats and Honey Granola, and similar calcium to Kroger – Oats and Honey Granola. The Stop and shop – Oats and Honey Granola has similar protein to Kroger – Oats and Honey Granola. To learn more about Stop and shop – Oats and Honey Granola, read related food calories, and a nutrition guide.
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Granola oats and honey – Cereal is an alternative to Kroger – Oats and Honey Granola because it has 230 calories, similar to Kroger – Oats and Honey Granola. The Granola oats and honey – Cereal has similar iron to Kroger – Oats and Honey Granola, and similar calcium to Kroger – Oats and Honey Granola. The Granola oats and honey – Cereal has similar protein to Kroger – Oats and Honey Granola. To learn more about Granola oats and honey – Cereal, read related food calories, and a nutrition guide.
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Giant Eagle – Oats & Honey Granola is an alternative to Kroger – Oats and Honey Granola because it has 230 calories, similar to Kroger – Oats and Honey Granola. The Giant Eagle – Oats & Honey Granola has similar iron to Kroger – Oats and Honey Granola, and similar calcium to Kroger – Oats and Honey Granola. The Giant Eagle – Oats & Honey Granola has similar protein to Kroger – Oats and Honey Granola. To learn more about Giant Eagle – Oats & Honey Granola, read related food calories, and a nutrition guide.