Wegmans – Basmati Rice is a Wegmans type of food with 0.25 cup dry (45g) serving size that provides 160 calories. Wegmans – Basmati Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Wegmans – Basmati Rice. Wegmans – Basmati Rice nutrient values are 36 g carbohydrate, 3 g protein, and 0 g fat. Wegmans – Basmati Rice has the vitamins A, and C within it. Wegmans – Basmati Rice has 0 % vitamin A and 0 % vitamin C. Wegmans – Basmati Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Basmati Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Wegmans – Basmati Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Basmati Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Wegmans – Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Basmati Rice provides –g fat for total of 67g. After 1 serving of Wegmans – Basmati Rice, 67g is needed for heart health. Wegmans – Basmati Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wegmans – Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Basmati Rice is one of the possibilities. 36g is provided by Wegmans – Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Basmati Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Wegmans – Basmati Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Wegmans – Basmati Rice leaves 74g sugar for daily intake threshold of sugar. Wegmans – Basmati Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wegmans – Basmati Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Basmati Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Basmati Rice.
There are similar foods to the Wegmans – Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Rice, Basmati Rice, Basmati Rice, White, Curried Basmati Rice, and Organic Basmati Rice.
The nutrients table of the Wegmans – Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Basmati Rice |
Nutrient values for Wegmans – Basmati Rice |
|---|---|
|
Serving size |
0.25 cup dry (45g) |
|
Calories |
160 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wegmans – Basmati Rice?
The alternative foods for Wegmans – Basmati Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Basmati Rice are listed below.
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Fresh and Easy – Jasmine Brown Rice is an alternative to Wegmans – Basmati Rice because it has 160 calories, similar to Wegmans – Basmati Rice. The Fresh and Easy – Jasmine Brown Rice has more iron than Wegmans – Basmati Rice, and similar calcium to Wegmans – Basmati Rice. The Fresh and Easy – Jasmine Brown Rice has similar protein to Wegmans – Basmati Rice. To learn more about Fresh and Easy – Jasmine Brown Rice, read related food calories, and a nutrition guide.