ESS – Service Special Egg Mayonnaise Sandwich is a ESS type of food with 173 g serving size that provides 374 calories. ESS – Service Special Egg Mayonnaise Sandwich has 35% carbohydrate, and 49% fat, 15% protein in 100 gram of ESS – Service Special Egg Mayonnaise Sandwich. ESS – Service Special Egg Mayonnaise Sandwich nutrient values are 32 g carbohydrate, 14 g protein, and 20 g fat. ESS – Service Special Egg Mayonnaise Sandwich has the vitamins A, and C within it. ESS – Service Special Egg Mayonnaise Sandwich has 4 % vitamin A and 0 % vitamin C. ESS – Service Special Egg Mayonnaise Sandwich has 582 mg sodium, 175 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Service Special Egg Mayonnaise Sandwich has 1 g dietary fiber, and 3 g sugar. 1 serving of ESS – Service Special Egg Mayonnaise Sandwich provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. ESS – Service Special Egg Mayonnaise Sandwich provides 374g of 2,000 cal by leaving 1,626 cal.
ESS – Service Special Egg Mayonnaise Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Service Special Egg Mayonnaise Sandwich provides 20g fat for total of 67g. After 1 serving of ESS – Service Special Egg Mayonnaise Sandwich, 47g is needed for heart health. ESS – Service Special Egg Mayonnaise Sandwich provides 582g for 2,300g by leaving 1,718g for daily sodium intake. ESS – Service Special Egg Mayonnaise Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Service Special Egg Mayonnaise Sandwich is one of the possibilities. 32g is provided by ESS – Service Special Egg Mayonnaise Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Service Special Egg Mayonnaise Sandwich leaves 218g carbohydrates for low-carb dieting. 1 serving of ESS – Service Special Egg Mayonnaise Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of ESS – Service Special Egg Mayonnaise Sandwich leaves 72g sugar for daily intake threshold of sugar. ESS – Service Special Egg Mayonnaise Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS – Service Special Egg Mayonnaise Sandwich 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Service Special Egg Mayonnaise Sandwich. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Service Special Egg Mayonnaise Sandwich.
There are similar foods to the ESS – Service Special Egg Mayonnaise Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Service Special Egg Mayonnaise Brown Baguette, Service Special Egg Mayonnaise White Baguette, Service Special Egg Mayonnaise Salad Brown Baguette, Service Special Poached Egg, and Service Special Fried Egg.
The nutrients table of the ESS – Service Special Egg Mayonnaise Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Service Special Egg Mayonnaise Sandwich |
Nutrient values for ESS – Service Special Egg Mayonnaise Sandwich |
|---|---|
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Serving size |
173 g |
|
Calories |
374 |
|
Carbs percentage |
35% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
582 mg |
|
Potassium |
175 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
14 % |
What are the similar foods to ESS – Service Special Egg Mayonnaise Sandwich?
The similar foods to ESS – Service Special Egg Mayonnaise Sandwich involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Service Special Egg Mayonnaise Sandwich are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Service Special Egg Mayonnaise Sandwich because both of the ESS – Service Special Egg Mayonnaise Sandwich and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Service Special Egg Mayonnaise Sandwich has more calories than ESS – Cheese and Tomato Pizza because ESS – Service Special Egg Mayonnaise Sandwich has 374 calories, and it is 30 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Service Special Egg Mayonnaise Sandwich, and more calcium than ESS – Service Special Egg Mayonnaise Sandwich. The ESS – Cheese and Tomato Pizza has more protein than ESS – Service Special Egg Mayonnaise Sandwich. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Service Special Egg Mayonnaise Sandwich because both of the ESS – Service Special Egg Mayonnaise Sandwich and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Service Special Egg Mayonnaise Sandwich has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Service Special Egg Mayonnaise Sandwich has 374 calories, and it is 138 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Service Special Egg Mayonnaise Sandwich, and similar calcium to ESS – Service Special Egg Mayonnaise Sandwich. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Service Special Egg Mayonnaise Sandwich. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Service Special Egg Mayonnaise Sandwich because both of the ESS – Service Special Egg Mayonnaise Sandwich and ESS – Macaire Potatoes are from ESS. The ESS – Service Special Egg Mayonnaise Sandwich has more calories than ESS – Macaire Potatoes because ESS – Service Special Egg Mayonnaise Sandwich has 374 calories, and it is 34 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Service Special Egg Mayonnaise Sandwich, and less calcium than ESS – Service Special Egg Mayonnaise Sandwich. The ESS – Macaire Potatoes has less protein than ESS – Service Special Egg Mayonnaise Sandwich. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Service Special Egg Mayonnaise Sandwich because both of the ESS – Service Special Egg Mayonnaise Sandwich and ESS – Southern Fried Chicken are from ESS. The ESS – Service Special Egg Mayonnaise Sandwich has less calories than ESS – Southern Fried Chicken because ESS – Service Special Egg Mayonnaise Sandwich has 374 calories, and it is 538 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Service Special Egg Mayonnaise Sandwich, and similar calcium to ESS – Service Special Egg Mayonnaise Sandwich. The ESS – Southern Fried Chicken has more protein than ESS – Service Special Egg Mayonnaise Sandwich. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Service Special Egg Mayonnaise Sandwich because both of the ESS – Service Special Egg Mayonnaise Sandwich and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Service Special Egg Mayonnaise Sandwich has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Service Special Egg Mayonnaise Sandwich has 374 calories, and it is 12 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Service Special Egg Mayonnaise Sandwich, and less calcium than ESS – Service Special Egg Mayonnaise Sandwich. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Service Special Egg Mayonnaise Sandwich. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.