ESS – Butternut Squash Soup is a ESS type of food with 250 g serving size that provides 105 calories. ESS – Butternut Squash Soup has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of ESS – Butternut Squash Soup. ESS – Butternut Squash Soup nutrient values are 16 g carbohydrate, 2 g protein, and 2 g fat. ESS – Butternut Squash Soup has the vitamins A, and C within it. ESS – Butternut Squash Soup has 27 % vitamin A and 62 % vitamin C. ESS – Butternut Squash Soup has 452 mg sodium, 700 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Butternut Squash Soup has 2 g dietary fiber, and 8 g sugar. 1 serving of ESS – Butternut Squash Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Butternut Squash Soup provides 105g of 2,000 cal by leaving 1,895 cal.
ESS – Butternut Squash Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Butternut Squash Soup provides 2g fat for total of 67g. After 1 serving of ESS – Butternut Squash Soup, 65g is needed for heart health. ESS – Butternut Squash Soup provides 452g for 2,300g by leaving 1,848g for daily sodium intake. ESS – Butternut Squash Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Butternut Squash Soup is one of the possibilities. 16g is provided by ESS – Butternut Squash Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Butternut Squash Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of ESS – Butternut Squash Soup provides 8g sugar for daily 75g sugar intake. 1 serving of ESS – Butternut Squash Soup leaves 67g sugar for daily intake threshold of sugar. ESS – Butternut Squash Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Butternut Squash Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Butternut Squash Soup. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Butternut Squash Soup.
There are similar foods to the ESS – Butternut Squash Soup in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash Soup, Butternut Squash Soup (4922.9), Butternut Squash Risotto, Smooth Butternut Squash & Parsnip Soup, and Butternut Squash Soup.
The nutrients table of the ESS – Butternut Squash Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Butternut Squash Soup |
Nutrient values for ESS – Butternut Squash Soup |
|---|---|
|
Serving size |
250 g |
|
Calories |
105 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
452 mg |
|
Potassium |
700 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
62 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the similar foods to ESS – Butternut Squash Soup?
The similar foods to ESS – Butternut Squash Soup involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Butternut Squash Soup are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Butternut Squash Soup because both of the ESS – Butternut Squash Soup and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Butternut Squash Soup has less calories than ESS – Cheese and Tomato Pizza because ESS – Butternut Squash Soup has 105 calories, and it is 239 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Butternut Squash Soup, and more calcium than ESS – Butternut Squash Soup. The ESS – Cheese and Tomato Pizza has more protein than ESS – Butternut Squash Soup. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Butternut Squash Soup because both of the ESS – Butternut Squash Soup and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Butternut Squash Soup has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Butternut Squash Soup has 105 calories, and it is 407 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Butternut Squash Soup, and more calcium than ESS – Butternut Squash Soup. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Butternut Squash Soup. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Butternut Squash Soup because both of the ESS – Butternut Squash Soup and ESS – Macaire Potatoes are from ESS. The ESS – Butternut Squash Soup has less calories than ESS – Macaire Potatoes because ESS – Butternut Squash Soup has 105 calories, and it is 235 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Butternut Squash Soup, and less calcium than ESS – Butternut Squash Soup. The ESS – Macaire Potatoes has more protein than ESS – Butternut Squash Soup. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Butternut Squash Soup because both of the ESS – Butternut Squash Soup and ESS – Southern Fried Chicken are from ESS. The ESS – Butternut Squash Soup has less calories than ESS – Southern Fried Chicken because ESS – Butternut Squash Soup has 105 calories, and it is 807 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Butternut Squash Soup, and more calcium than ESS – Butternut Squash Soup. The ESS – Southern Fried Chicken has more protein than ESS – Butternut Squash Soup. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Butternut Squash Soup because both of the ESS – Butternut Squash Soup and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Butternut Squash Soup has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Butternut Squash Soup has 105 calories, and it is 281 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Butternut Squash Soup, and less calcium than ESS – Butternut Squash Soup. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Butternut Squash Soup. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.