KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone is a KYF NI type of food with 252 g serving size that provides 570 calories. KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has 55% carbohydrate, and 26% fat, 20% protein in 100 gram of KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone. KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone nutrient values are 77 g carbohydrate, 28 g protein, and 16 g fat. KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has the vitamins A, and C within it. KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has 3 % vitamin A and 9 % vitamin C. KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has 449 mg sodium, 305 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has 4 g dietary fiber, and 4 g sugar. 1 serving of KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone provides 570g of 2,000 cal by leaving 1,430 cal.
KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone provides 16g fat for total of 67g. After 1 serving of KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone, 51g is needed for heart health. KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone provides 449g for 2,300g by leaving 1,851g for daily sodium intake. KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone is one of the possibilities. 77g is provided by KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone leaves 173g carbohydrates for low-carb dieting. 1 serving of KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone provides 4g sugar for daily 75g sugar intake. 1 serving of KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone leaves 71g sugar for daily intake threshold of sugar. KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone.
There are similar foods to the KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone, Pepperoni, Oregano & Mozzarella Cheese Calzone, Pineapple, Ham, Oregano & Mozzarella Cheese Calzone, Pepperoni, Oregano & Mozzarella Cheese Calzone, and Mushroom, Olive, Ham & Mozzarella Cheese Calzone.
The nutrients table of the KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone |
Nutrient values for KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone |
|---|---|
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Serving size |
252 g |
|
Calories |
570 |
|
Carbs percentage |
55% |
|
Fat percentage |
26% |
|
Protein percentage |
20% |
|
Carbs |
77 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
9 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
449 mg |
|
Potassium |
305 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
9 % |
|
Calcium |
32 % |
|
Iron |
12 % |
What are the similar foods to KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone?
The similar foods to KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone because both of the KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has 570 calories, and it is 282 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone, and less calcium than KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone because both of the KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has 570 calories, and it is 280 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone, and less calcium than KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone because both of the KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has more calories than KYF NI – Iceberg Lettuce because KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has 570 calories, and it is 557 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone, and less calcium than KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone because both of the KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has more calories than KYF NI – Mango Coulis because KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has 570 calories, and it is 489 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone, and less calcium than KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone. The KYF NI – Mango Coulis has less protein than KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone because both of the KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone has 570 calories, and it is 59 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has similar iron to KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone, and more calcium than KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Chorizo, Chilli, Oregano & Mozzarella Cheese Calzone. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.