OKSTATE Stout Caf – Breaded Chicken Salad is a OKSTATE Stout Caf type of food with 14 oz serving size that provides 548 calories. OKSTATE Stout Caf – Breaded Chicken Salad has 16% carbohydrate, and 56% fat, 27% protein in 100 gram of OKSTATE Stout Caf – Breaded Chicken Salad. OKSTATE Stout Caf – Breaded Chicken Salad nutrient values are 23 g carbohydrate, 38 g protein, and 35 g fat. OKSTATE Stout Caf – Breaded Chicken Salad has the vitamins A, and C within it. OKSTATE Stout Caf – Breaded Chicken Salad has 313 % vitamin A and 76 % vitamin C. OKSTATE Stout Caf – Breaded Chicken Salad has 1378 mg sodium, 1169 mg potassium, 114 mg cholesterol, and 0 g trans fat. OKSTATE Stout Caf – Breaded Chicken Salad has 4 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Stout Caf – Breaded Chicken Salad provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. OKSTATE Stout Caf – Breaded Chicken Salad provides 548g of 2,000 cal by leaving 1,452 cal.
OKSTATE Stout Caf – Breaded Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Stout Caf – Breaded Chicken Salad provides 35g fat for total of 67g. After 1 serving of OKSTATE Stout Caf – Breaded Chicken Salad, 32g is needed for heart health. OKSTATE Stout Caf – Breaded Chicken Salad provides 1,378g for 2,300g by leaving 922g for daily sodium intake. OKSTATE Stout Caf – Breaded Chicken Salad causes 114g for the threshold of 300g by leaving 186g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Stout Caf – Breaded Chicken Salad is one of the possibilities. 23g is provided by OKSTATE Stout Caf – Breaded Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Stout Caf – Breaded Chicken Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of OKSTATE Stout Caf – Breaded Chicken Salad provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Stout Caf – Breaded Chicken Salad leaves 73g sugar for daily intake threshold of sugar. OKSTATE Stout Caf – Breaded Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of OKSTATE Stout Caf – Breaded Chicken Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Stout Caf – Breaded Chicken Salad. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Stout Caf – Breaded Chicken Salad.
There are similar foods to the OKSTATE Stout Caf – Breaded Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad Side STOUT, Salad Garden STOUT, Calico Salad, Chicken Caesar Salad, and Side Salad.
The nutrients table of the OKSTATE Stout Caf – Breaded Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Stout Caf – Breaded Chicken Salad |
Nutrient values for OKSTATE Stout Caf – Breaded Chicken Salad |
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Serving size |
14 oz |
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Calories |
548 |
|
Carbs percentage |
16% |
|
Fat percentage |
56% |
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Protein percentage |
27% |
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Carbs |
23 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
35 g |
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Saturated |
13 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
38 g |
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Sodium |
1378 mg |
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Potassium |
1169 mg |
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Cholesterol |
114 mg |
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Vitamin a |
313 % |
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Vitamin c |
76 % |
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Calcium |
49 % |
|
Iron |
14 % |
What are the similar foods to OKSTATE Stout Caf – Breaded Chicken Salad?
The similar foods to OKSTATE Stout Caf – Breaded Chicken Salad involve alike nutritional values from the same OKSTATE Stout Caf type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Stout Caf – Breaded Chicken Salad are listed below.
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OKSTATE Stout Caf – Pina Colada Yogurt Parfait is a similar nourishment to OKSTATE Stout Caf – Breaded Chicken Salad because both of the OKSTATE Stout Caf – Breaded Chicken Salad and OKSTATE Stout Caf – Pina Colada Yogurt Parfait are from OKSTATE Stout Caf. The OKSTATE Stout Caf – Breaded Chicken Salad has more calories than OKSTATE Stout Caf – Pina Colada Yogurt Parfait because OKSTATE Stout Caf – Breaded Chicken Salad has 548 calories, and it is 229 more calories than OKSTATE Stout Caf – Pina Colada Yogurt Parfait. The OKSTATE Stout Caf – Pina Colada Yogurt Parfait has less iron than OKSTATE Stout Caf – Breaded Chicken Salad, and less calcium than OKSTATE Stout Caf – Breaded Chicken Salad. The OKSTATE Stout Caf – Pina Colada Yogurt Parfait has less protein than OKSTATE Stout Caf – Breaded Chicken Salad. To learn more about OKSTATE Stout Caf – Pina Colada Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Cowboy Club Sandwich is a similar nourishment to OKSTATE Stout Caf – Breaded Chicken Salad because both of the OKSTATE Stout Caf – Breaded Chicken Salad and OKSTATE Stout Caf – Cowboy Club Sandwich are from OKSTATE Stout Caf. The OKSTATE Stout Caf – Breaded Chicken Salad has less calories than OKSTATE Stout Caf – Cowboy Club Sandwich because OKSTATE Stout Caf – Breaded Chicken Salad has 548 calories, and it is 126 less calories than OKSTATE Stout Caf – Cowboy Club Sandwich. The OKSTATE Stout Caf – Cowboy Club Sandwich has more iron than OKSTATE Stout Caf – Breaded Chicken Salad, and less calcium than OKSTATE Stout Caf – Breaded Chicken Salad. The OKSTATE Stout Caf – Cowboy Club Sandwich has less protein than OKSTATE Stout Caf – Breaded Chicken Salad. To learn more about OKSTATE Stout Caf – Cowboy Club Sandwich, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait is a similar nourishment to OKSTATE Stout Caf – Breaded Chicken Salad because both of the OKSTATE Stout Caf – Breaded Chicken Salad and OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait are from OKSTATE Stout Caf. The OKSTATE Stout Caf – Breaded Chicken Salad has more calories than OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait because OKSTATE Stout Caf – Breaded Chicken Salad has 548 calories, and it is 298 more calories than OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait. The OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait has less iron than OKSTATE Stout Caf – Breaded Chicken Salad, and less calcium than OKSTATE Stout Caf – Breaded Chicken Salad. The OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait has less protein than OKSTATE Stout Caf – Breaded Chicken Salad. To learn more about OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Fruit Jello is a similar nourishment to OKSTATE Stout Caf – Breaded Chicken Salad because both of the OKSTATE Stout Caf – Breaded Chicken Salad and OKSTATE Stout Caf – Fruit Jello are from OKSTATE Stout Caf. The OKSTATE Stout Caf – Breaded Chicken Salad has more calories than OKSTATE Stout Caf – Fruit Jello because OKSTATE Stout Caf – Breaded Chicken Salad has 548 calories, and it is 509 more calories than OKSTATE Stout Caf – Fruit Jello. The OKSTATE Stout Caf – Fruit Jello has less iron than OKSTATE Stout Caf – Breaded Chicken Salad, and less calcium than OKSTATE Stout Caf – Breaded Chicken Salad. The OKSTATE Stout Caf – Fruit Jello has less protein than OKSTATE Stout Caf – Breaded Chicken Salad. To learn more about OKSTATE Stout Caf – Fruit Jello, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Veggie Sandwich is a similar nourishment to OKSTATE Stout Caf – Breaded Chicken Salad because both of the OKSTATE Stout Caf – Breaded Chicken Salad and OKSTATE Stout Caf – Veggie Sandwich are from OKSTATE Stout Caf. The OKSTATE Stout Caf – Breaded Chicken Salad has more calories than OKSTATE Stout Caf – Veggie Sandwich because OKSTATE Stout Caf – Breaded Chicken Salad has 548 calories, and it is 113 more calories than OKSTATE Stout Caf – Veggie Sandwich. The OKSTATE Stout Caf – Veggie Sandwich has more iron than OKSTATE Stout Caf – Breaded Chicken Salad, and less calcium than OKSTATE Stout Caf – Breaded Chicken Salad. The OKSTATE Stout Caf – Veggie Sandwich has less protein than OKSTATE Stout Caf – Breaded Chicken Salad. To learn more about OKSTATE Stout Caf – Veggie Sandwich, read related food calories, and a nutrition guide.