KYF NI – Malteser Chocolate Squares is a KYF NI type of food with 76 g serving size that provides 374 calories. KYF NI – Malteser Chocolate Squares has 47% carbohydrate, and 48% fat, 4% protein in 100 gram of KYF NI – Malteser Chocolate Squares. KYF NI – Malteser Chocolate Squares nutrient values are 44 g carbohydrate, 4 g protein, and 20 g fat. KYF NI – Malteser Chocolate Squares has the vitamins A, and C within it. KYF NI – Malteser Chocolate Squares has 0 % vitamin A and 0 % vitamin C. KYF NI – Malteser Chocolate Squares has 269 mg sodium, 126 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Malteser Chocolate Squares has 1 g dietary fiber, and 25 g sugar. 1 serving of KYF NI – Malteser Chocolate Squares provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF NI – Malteser Chocolate Squares provides 374g of 2,000 cal by leaving 1,626 cal.
KYF NI – Malteser Chocolate Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Malteser Chocolate Squares provides 20g fat for total of 67g. After 1 serving of KYF NI – Malteser Chocolate Squares, 47g is needed for heart health. KYF NI – Malteser Chocolate Squares provides 269g for 2,300g by leaving 2,031g for daily sodium intake. KYF NI – Malteser Chocolate Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Malteser Chocolate Squares is one of the possibilities. 44g is provided by KYF NI – Malteser Chocolate Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Malteser Chocolate Squares leaves 206g carbohydrates for low-carb dieting. 1 serving of KYF NI – Malteser Chocolate Squares provides 25g sugar for daily 75g sugar intake. 1 serving of KYF NI – Malteser Chocolate Squares leaves 50g sugar for daily intake threshold of sugar. KYF NI – Malteser Chocolate Squares provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Malteser Chocolate Squares 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Malteser Chocolate Squares. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Malteser Chocolate Squares.
There are similar foods to the KYF NI – Malteser Chocolate Squares in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate & Honeycomb Squares, Chocolate, Toffee & Rice Krispie Squares, Chocolate Minstrels, Chocolate Cracknel, and Malteser Squares Traybake.
The nutrients table of the KYF NI – Malteser Chocolate Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Malteser Chocolate Squares |
Nutrient values for KYF NI – Malteser Chocolate Squares |
|---|---|
|
Serving size |
76 g |
|
Calories |
374 |
|
Carbs percentage |
47% |
|
Fat percentage |
48% |
|
Protein percentage |
4% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
20 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
269 mg |
|
Potassium |
126 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the similar foods to KYF NI – Malteser Chocolate Squares?
The similar foods to KYF NI – Malteser Chocolate Squares involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Malteser Chocolate Squares are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Malteser Chocolate Squares because both of the KYF NI – Malteser Chocolate Squares and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Malteser Chocolate Squares has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Malteser Chocolate Squares has 374 calories, and it is 86 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Malteser Chocolate Squares, and more calcium than KYF NI – Malteser Chocolate Squares. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Malteser Chocolate Squares. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Malteser Chocolate Squares because both of the KYF NI – Malteser Chocolate Squares and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Malteser Chocolate Squares has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Malteser Chocolate Squares has 374 calories, and it is 84 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Malteser Chocolate Squares, and less calcium than KYF NI – Malteser Chocolate Squares. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Malteser Chocolate Squares. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Malteser Chocolate Squares because both of the KYF NI – Malteser Chocolate Squares and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Malteser Chocolate Squares has more calories than KYF NI – Iceberg Lettuce because KYF NI – Malteser Chocolate Squares has 374 calories, and it is 361 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Malteser Chocolate Squares, and less calcium than KYF NI – Malteser Chocolate Squares. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Malteser Chocolate Squares. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Malteser Chocolate Squares because both of the KYF NI – Malteser Chocolate Squares and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Malteser Chocolate Squares has more calories than KYF NI – Mango Coulis because KYF NI – Malteser Chocolate Squares has 374 calories, and it is 293 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Malteser Chocolate Squares, and less calcium than KYF NI – Malteser Chocolate Squares. The KYF NI – Mango Coulis has less protein than KYF NI – Malteser Chocolate Squares. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Malteser Chocolate Squares because both of the KYF NI – Malteser Chocolate Squares and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Malteser Chocolate Squares has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Malteser Chocolate Squares has 374 calories, and it is 137 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Malteser Chocolate Squares, and more calcium than KYF NI – Malteser Chocolate Squares. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Malteser Chocolate Squares. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.