KYF NI – Provencal Vegetable Quiche is a KYF NI type of food with 140 g serving size that provides 357 calories. KYF NI – Provencal Vegetable Quiche has 39% carbohydrate, and 51% fat, 10% protein in 100 gram of KYF NI – Provencal Vegetable Quiche. KYF NI – Provencal Vegetable Quiche nutrient values are 34 g carbohydrate, 9 g protein, and 20 g fat. KYF NI – Provencal Vegetable Quiche has the vitamins A, and C within it. KYF NI – Provencal Vegetable Quiche has 5 % vitamin A and 7 % vitamin C. KYF NI – Provencal Vegetable Quiche has 630 mg sodium, 197 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Provencal Vegetable Quiche has 0 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Provencal Vegetable Quiche provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF NI – Provencal Vegetable Quiche provides 357g of 2,000 cal by leaving 1,643 cal.
KYF NI – Provencal Vegetable Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Provencal Vegetable Quiche provides 20g fat for total of 67g. After 1 serving of KYF NI – Provencal Vegetable Quiche, 47g is needed for heart health. KYF NI – Provencal Vegetable Quiche provides 630g for 2,300g by leaving 1,670g for daily sodium intake. KYF NI – Provencal Vegetable Quiche causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Provencal Vegetable Quiche is one of the possibilities. 34g is provided by KYF NI – Provencal Vegetable Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Provencal Vegetable Quiche leaves 216g carbohydrates for low-carb dieting. 1 serving of KYF NI – Provencal Vegetable Quiche provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Provencal Vegetable Quiche leaves 72g sugar for daily intake threshold of sugar. KYF NI – Provencal Vegetable Quiche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Provencal Vegetable Quiche 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Provencal Vegetable Quiche. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Provencal Vegetable Quiche.
There are similar foods to the KYF NI – Provencal Vegetable Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Provencal Vegetable Quiche, Oven Baked Tarte Provencal, Vegetable Soup, Provencal Style Chicken Soup, and Vegetable Broth.
The nutrients table of the KYF NI – Provencal Vegetable Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Provencal Vegetable Quiche |
Nutrient values for KYF NI – Provencal Vegetable Quiche |
|---|---|
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Serving size |
140 g |
|
Calories |
357 |
|
Carbs percentage |
39% |
|
Fat percentage |
51% |
|
Protein percentage |
10% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
630 mg |
|
Potassium |
197 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
7 % |
|
Calcium |
8 % |
|
Iron |
7 % |
What are the similar foods to KYF NI – Provencal Vegetable Quiche?
The similar foods to KYF NI – Provencal Vegetable Quiche involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Provencal Vegetable Quiche are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Provencal Vegetable Quiche because both of the KYF NI – Provencal Vegetable Quiche and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Provencal Vegetable Quiche has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Provencal Vegetable Quiche has 357 calories, and it is 69 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Provencal Vegetable Quiche, and more calcium than KYF NI – Provencal Vegetable Quiche. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Provencal Vegetable Quiche. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Provencal Vegetable Quiche because both of the KYF NI – Provencal Vegetable Quiche and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Provencal Vegetable Quiche has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Provencal Vegetable Quiche has 357 calories, and it is 67 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Provencal Vegetable Quiche, and less calcium than KYF NI – Provencal Vegetable Quiche. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Provencal Vegetable Quiche. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Provencal Vegetable Quiche because both of the KYF NI – Provencal Vegetable Quiche and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Provencal Vegetable Quiche has more calories than KYF NI – Iceberg Lettuce because KYF NI – Provencal Vegetable Quiche has 357 calories, and it is 344 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Provencal Vegetable Quiche, and less calcium than KYF NI – Provencal Vegetable Quiche. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Provencal Vegetable Quiche. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Provencal Vegetable Quiche because both of the KYF NI – Provencal Vegetable Quiche and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Provencal Vegetable Quiche has more calories than KYF NI – Mango Coulis because KYF NI – Provencal Vegetable Quiche has 357 calories, and it is 276 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Provencal Vegetable Quiche, and less calcium than KYF NI – Provencal Vegetable Quiche. The KYF NI – Mango Coulis has less protein than KYF NI – Provencal Vegetable Quiche. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Provencal Vegetable Quiche because both of the KYF NI – Provencal Vegetable Quiche and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Provencal Vegetable Quiche has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Provencal Vegetable Quiche has 357 calories, and it is 154 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Provencal Vegetable Quiche, and more calcium than KYF NI – Provencal Vegetable Quiche. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Provencal Vegetable Quiche. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.