Simple Truth Organic – Pumpkin Raw Seeds is a Simple Truth Organic type of food with 0.25 cup (30 g) serving size that provides 160 calories. Simple Truth Organic – Pumpkin Raw Seeds has 11% carbohydrate, and 72% fat, 16% protein in 100 gram of Simple Truth Organic – Pumpkin Raw Seeds. Simple Truth Organic – Pumpkin Raw Seeds nutrient values are 5 g carbohydrate, 7 g protein, and 14 g fat. Simple Truth Organic – Pumpkin Raw Seeds has the vitamins A, and C within it. Simple Truth Organic – Pumpkin Raw Seeds has 2 % vitamin A and 0 % vitamin C. Simple Truth Organic – Pumpkin Raw Seeds has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simple Truth Organic – Pumpkin Raw Seeds has 1 g dietary fiber, and 0 g sugar. 1 serving of Simple Truth Organic – Pumpkin Raw Seeds provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Simple Truth Organic – Pumpkin Raw Seeds provides 160g of 2,000 cal by leaving 1,840 cal.
Simple Truth Organic – Pumpkin Raw Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simple Truth Organic – Pumpkin Raw Seeds provides 14g fat for total of 67g. After 1 serving of Simple Truth Organic – Pumpkin Raw Seeds, 53g is needed for heart health. Simple Truth Organic – Pumpkin Raw Seeds provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Simple Truth Organic – Pumpkin Raw Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simple Truth Organic – Pumpkin Raw Seeds is one of the possibilities. 5g is provided by Simple Truth Organic – Pumpkin Raw Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simple Truth Organic – Pumpkin Raw Seeds leaves 245g carbohydrates for low-carb dieting. 1 serving of Simple Truth Organic – Pumpkin Raw Seeds provides –g sugar for daily 75g sugar intake. 1 serving of Simple Truth Organic – Pumpkin Raw Seeds leaves 75g sugar for daily intake threshold of sugar. Simple Truth Organic – Pumpkin Raw Seeds provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Simple Truth Organic – Pumpkin Raw Seeds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simple Truth Organic – Pumpkin Raw Seeds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Simple Truth Organic – Pumpkin Raw Seeds.
There are similar foods to the Simple Truth Organic – Pumpkin Raw Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Raw Seeds, Organic Pumpkin (Raw) Seeds, Pumpkin Raw Seeds, Organic Raw Pumpkin Seeds, and Sunflower Raw Seeds.
The nutrients table of the Simple Truth Organic – Pumpkin Raw Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simple Truth Organic – Pumpkin Raw Seeds |
Nutrient values for Simple Truth Organic – Pumpkin Raw Seeds |
|---|---|
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Serving size |
0.25 cup (30 g) |
|
Calories |
160 |
|
Carbs percentage |
11% |
|
Fat percentage |
72% |
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Protein percentage |
16% |
|
Carbs |
5 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the similar foods to Simple Truth Organic – Pumpkin Raw Seeds?
The similar foods to Simple Truth Organic – Pumpkin Raw Seeds involve alike nutritional values from the same Simple Truth Organic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Simple Truth Organic – Pumpkin Raw Seeds are listed below.
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Simple Truth Organic – Spinach and Feta Pizza is a similar nourishment to Simple Truth Organic – Pumpkin Raw Seeds because both of the Simple Truth Organic – Pumpkin Raw Seeds and Simple Truth Organic – Spinach and Feta Pizza are from Simple Truth Organic. The Simple Truth Organic – Pumpkin Raw Seeds has less calories than Simple Truth Organic – Spinach and Feta Pizza because Simple Truth Organic – Pumpkin Raw Seeds has 160 calories, and it is 190 less calories than Simple Truth Organic – Spinach and Feta Pizza. The Simple Truth Organic – Spinach and Feta Pizza has less iron than Simple Truth Organic – Pumpkin Raw Seeds, and more calcium than Simple Truth Organic – Pumpkin Raw Seeds. The Simple Truth Organic – Spinach and Feta Pizza has more protein than Simple Truth Organic – Pumpkin Raw Seeds. To learn more about Simple Truth Organic – Spinach and Feta Pizza, read related food calories, and a nutrition guide.
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Simple Truth Organic – 100% Whole Wheat Bread is a similar nourishment to Simple Truth Organic – Pumpkin Raw Seeds because both of the Simple Truth Organic – Pumpkin Raw Seeds and Simple Truth Organic – 100% Whole Wheat Bread are from Simple Truth Organic. The Simple Truth Organic – Pumpkin Raw Seeds has more calories than Simple Truth Organic – 100% Whole Wheat Bread because Simple Truth Organic – Pumpkin Raw Seeds has 160 calories, and it is 50 more calories than Simple Truth Organic – 100% Whole Wheat Bread. The Simple Truth Organic – 100% Whole Wheat Bread has less iron than Simple Truth Organic – Pumpkin Raw Seeds, and similar calcium to Simple Truth Organic – Pumpkin Raw Seeds. The Simple Truth Organic – 100% Whole Wheat Bread has less protein than Simple Truth Organic – Pumpkin Raw Seeds. To learn more about Simple Truth Organic – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Simple Truth Organic – Cage Free Large Brown Eggs is a similar nourishment to Simple Truth Organic – Pumpkin Raw Seeds because both of the Simple Truth Organic – Pumpkin Raw Seeds and Simple Truth Organic – Cage Free Large Brown Eggs are from Simple Truth Organic. The Simple Truth Organic – Pumpkin Raw Seeds has more calories than Simple Truth Organic – Cage Free Large Brown Eggs because Simple Truth Organic – Pumpkin Raw Seeds has 160 calories, and it is 90 more calories than Simple Truth Organic – Cage Free Large Brown Eggs. The Simple Truth Organic – Cage Free Large Brown Eggs has less iron than Simple Truth Organic – Pumpkin Raw Seeds, and similar calcium to Simple Truth Organic – Pumpkin Raw Seeds. The Simple Truth Organic – Cage Free Large Brown Eggs has less protein than Simple Truth Organic – Pumpkin Raw Seeds. To learn more about Simple Truth Organic – Cage Free Large Brown Eggs, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is a similar nourishment to Simple Truth Organic – Pumpkin Raw Seeds because both of the Simple Truth Organic – Pumpkin Raw Seeds and Simple Truth Organic – Flax Seed Bread are from Simple Truth Organic. The Simple Truth Organic – Pumpkin Raw Seeds has more calories than Simple Truth Organic – Flax Seed Bread because Simple Truth Organic – Pumpkin Raw Seeds has 160 calories, and it is 40 more calories than Simple Truth Organic – Flax Seed Bread. The Simple Truth Organic – Flax Seed Bread has less iron than Simple Truth Organic – Pumpkin Raw Seeds, and similar calcium to Simple Truth Organic – Pumpkin Raw Seeds. The Simple Truth Organic – Flax Seed Bread has less protein than Simple Truth Organic – Pumpkin Raw Seeds. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Simple Truth Organic – Chocolate Soy Milk is a similar nourishment to Simple Truth Organic – Pumpkin Raw Seeds because both of the Simple Truth Organic – Pumpkin Raw Seeds and Simple Truth Organic – Chocolate Soy Milk are from Simple Truth Organic. The Simple Truth Organic – Pumpkin Raw Seeds has more calories than Simple Truth Organic – Chocolate Soy Milk because Simple Truth Organic – Pumpkin Raw Seeds has 160 calories, and it is 20 more calories than Simple Truth Organic – Chocolate Soy Milk. The Simple Truth Organic – Chocolate Soy Milk has less iron than Simple Truth Organic – Pumpkin Raw Seeds, and more calcium than Simple Truth Organic – Pumpkin Raw Seeds. The Simple Truth Organic – Chocolate Soy Milk has less protein than Simple Truth Organic – Pumpkin Raw Seeds. To learn more about Simple Truth Organic – Chocolate Soy Milk, read related food calories, and a nutrition guide.