Youfoodz – Protein Bar is a Youfoodz type of food with 1 bar serving size that provides 332 calories. Youfoodz – Protein Bar has 26% carbohydrate, and 58% fat, 17% protein in 100 gram of Youfoodz – Protein Bar. Youfoodz – Protein Bar nutrient values are 23 g carbohydrate, 15 g protein, and 23 g fat. Youfoodz – Protein Bar has the vitamins A, and C within it. Youfoodz – Protein Bar has 0 % vitamin A and 0 % vitamin C. Youfoodz – Protein Bar has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Youfoodz – Protein Bar has 0 g dietary fiber, and 11 g sugar. 1 serving of Youfoodz – Protein Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Youfoodz – Protein Bar provides 332g of 2,000 cal by leaving 1,668 cal.
Youfoodz – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Youfoodz – Protein Bar provides 23g fat for total of 67g. After 1 serving of Youfoodz – Protein Bar, 44g is needed for heart health. Youfoodz – Protein Bar provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Youfoodz – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Youfoodz – Protein Bar is one of the possibilities. 23g is provided by Youfoodz – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Youfoodz – Protein Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Youfoodz – Protein Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Youfoodz – Protein Bar leaves 64g sugar for daily intake threshold of sugar. Youfoodz – Protein Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Youfoodz – Protein Bar 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Youfoodz – Protein Bar. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Youfoodz – Protein Bar.
There are similar foods to the Youfoodz – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Paradise Protein Bar, Protein Supa Bar, Berry Ripe Protein Bar, Orange and Almond Protein Bar, and Protein Doughnut.
The nutrients table of the Youfoodz – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Youfoodz – Protein Bar |
Nutrient values for Youfoodz – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
332 |
|
Carbs percentage |
26% |
|
Fat percentage |
58% |
|
Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
23 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Youfoodz – Protein Bar?
The similar foods to Youfoodz – Protein Bar involve alike nutritional values from the same Youfoodz type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Youfoodz – Protein Bar are listed below.
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Youfoodz – Healthy Cookies is a similar nourishment to Youfoodz – Protein Bar because both of the Youfoodz – Protein Bar and Youfoodz – Healthy Cookies are from Youfoodz. The Youfoodz – Protein Bar has more calories than Youfoodz – Healthy Cookies because Youfoodz – Protein Bar has 332 calories, and it is 155 more calories than Youfoodz – Healthy Cookies. The Youfoodz – Healthy Cookies has similar iron to Youfoodz – Protein Bar, and similar calcium to Youfoodz – Protein Bar. The Youfoodz – Healthy Cookies has less protein than Youfoodz – Protein Bar. To learn more about Youfoodz – Healthy Cookies, read related food calories, and a nutrition guide.