Milpa Real – Tostadas is a Milpa Real type of food with 36 g serving size that provides 186 calories. Milpa Real – Tostadas has 50% carbohydrate, and 46% fat, 5% protein in 100 gram of Milpa Real – Tostadas. Milpa Real – Tostadas nutrient values are 22 g carbohydrate, 2 g protein, and 9 g fat. Milpa Real – Tostadas has the vitamins A, and C within it. Milpa Real – Tostadas has 0 % vitamin A and 0 % vitamin C. Milpa Real – Tostadas has 363 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Milpa Real – Tostadas has 2 g dietary fiber, and 0 g sugar. 1 serving of Milpa Real – Tostadas provides 3 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Milpa Real – Tostadas provides 186g of 2,000 cal by leaving 1,814 cal.
Milpa Real – Tostadas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milpa Real – Tostadas provides 9g fat for total of 67g. After 1 serving of Milpa Real – Tostadas, 58g is needed for heart health. Milpa Real – Tostadas provides 363g for 2,300g by leaving 1,937g for daily sodium intake. Milpa Real – Tostadas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Milpa Real – Tostadas is one of the possibilities. 22g is provided by Milpa Real – Tostadas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milpa Real – Tostadas leaves 228g carbohydrates for low-carb dieting. 1 serving of Milpa Real – Tostadas provides –g sugar for daily 75g sugar intake. 1 serving of Milpa Real – Tostadas leaves 75g sugar for daily intake threshold of sugar. Milpa Real – Tostadas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Milpa Real – Tostadas 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milpa Real – Tostadas. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Milpa Real – Tostadas.
There are similar foods to the Milpa Real – Tostadas in terms of nutrition, daily intake amount, and calorie amount. These are Tostadas, Tostadas Onduladas, Tostadas Planas, Tostadas Rojas, and Tostadas chapinas.
The nutrients table of the Milpa Real – Tostadas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milpa Real – Tostadas |
Nutrient values for Milpa Real – Tostadas |
|---|---|
|
Serving size |
36 g |
|
Calories |
186 |
|
Carbs percentage |
50% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
363 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to Milpa Real – Tostadas?
The similar foods to Milpa Real – Tostadas involve alike nutritional values from the same Milpa Real type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Milpa Real – Tostadas are listed below.
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Milpa Real – Totopos is a similar nourishment to Milpa Real – Tostadas because both of the Milpa Real – Tostadas and Milpa Real – Totopos are from Milpa Real. The Milpa Real – Tostadas has more calories than Milpa Real – Totopos because Milpa Real – Tostadas has 186 calories, and it is 33 more calories than Milpa Real – Totopos. The Milpa Real – Totopos has more iron than Milpa Real – Tostadas, and less calcium than Milpa Real – Tostadas. The Milpa Real – Totopos has similar protein to Milpa Real – Tostadas. To learn more about Milpa Real – Totopos, read related food calories, and a nutrition guide.