heb – Pepper Jack Cheese is a heb type of food with 1 oz serving size that provides 100 calories. heb – Pepper Jack Cheese has 4% carbohydrate, and 69% fat, 27% protein in 100 gram of heb – Pepper Jack Cheese. heb – Pepper Jack Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 8 g fat. heb – Pepper Jack Cheese has the vitamins A, and C within it. heb – Pepper Jack Cheese has 6 % vitamin A and 0 % vitamin C. heb – Pepper Jack Cheese has 170 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. heb – Pepper Jack Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of heb – Pepper Jack Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. heb – Pepper Jack Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
heb – Pepper Jack Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. heb – Pepper Jack Cheese provides 8g fat for total of 67g. After 1 serving of heb – Pepper Jack Cheese, 59g is needed for heart health. heb – Pepper Jack Cheese provides 170g for 2,300g by leaving 2,130g for daily sodium intake. heb – Pepper Jack Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with heb – Pepper Jack Cheese is one of the possibilities. 1g is provided by heb – Pepper Jack Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of heb – Pepper Jack Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of heb – Pepper Jack Cheese provides –g sugar for daily 75g sugar intake. 1 serving of heb – Pepper Jack Cheese leaves 75g sugar for daily intake threshold of sugar. heb – Pepper Jack Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of heb – Pepper Jack Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of heb – Pepper Jack Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of heb – Pepper Jack Cheese.
There are similar foods to the heb – Pepper Jack Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Pepper Jack cheese, pepper jack cheese, Singles – Pepper Jack Cheese, Pepper Jack, and Pepper Jack Cheese Snack.
The nutrients table of the heb – Pepper Jack Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
heb – Pepper Jack Cheese |
Nutrient values for heb – Pepper Jack Cheese |
|---|---|
|
Serving size |
1 oz |
|
Calories |
100 |
|
Carbs percentage |
4% |
|
Fat percentage |
69% |
|
Protein percentage |
27% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for heb – Pepper Jack Cheese?
The alternative foods for heb – Pepper Jack Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to heb – Pepper Jack Cheese are listed below.
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Kraft – Colby & Monterey Jack is an alternative to heb – Pepper Jack Cheese because it has 100 calories, similar to heb – Pepper Jack Cheese. The Kraft – Colby & Monterey Jack has similar iron to heb – Pepper Jack Cheese, and similar calcium to heb – Pepper Jack Cheese. The Kraft – Colby & Monterey Jack has less protein than heb – Pepper Jack Cheese. To learn more about Kraft – Colby & Monterey Jack, read related food calories, and a nutrition guide.
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Tossed – Citrus Chipotle Dressing is an alternative to heb – Pepper Jack Cheese because it has 100 calories, similar to heb – Pepper Jack Cheese. The Tossed – Citrus Chipotle Dressing has more iron than heb – Pepper Jack Cheese, and less calcium than heb – Pepper Jack Cheese. The Tossed – Citrus Chipotle Dressing has less protein than heb – Pepper Jack Cheese. To learn more about Tossed – Citrus Chipotle Dressing, read related food calories, and a nutrition guide.
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Belgioioso – Asiago Cheese is an alternative to heb – Pepper Jack Cheese because it has 100 calories, similar to heb – Pepper Jack Cheese. The Belgioioso – Asiago Cheese has similar iron to heb – Pepper Jack Cheese, and similar calcium to heb – Pepper Jack Cheese. The Belgioioso – Asiago Cheese has similar protein to heb – Pepper Jack Cheese. To learn more about Belgioioso – Asiago Cheese, read related food calories, and a nutrition guide.
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Private Selection – Crumbled Blue Cheese is an alternative to heb – Pepper Jack Cheese because it has 100 calories, similar to heb – Pepper Jack Cheese. The Private Selection – Crumbled Blue Cheese has similar iron to heb – Pepper Jack Cheese, and less calcium than heb – Pepper Jack Cheese. The Private Selection – Crumbled Blue Cheese has similar protein to heb – Pepper Jack Cheese. To learn more about Private Selection – Crumbled Blue Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Reduced Guilt Pita Chips is an alternative to heb – Pepper Jack Cheese because it has 100 calories, similar to heb – Pepper Jack Cheese. The Trader Joe’s – Reduced Guilt Pita Chips has more iron than heb – Pepper Jack Cheese, and less calcium than heb – Pepper Jack Cheese. The Trader Joe’s – Reduced Guilt Pita Chips has less protein than heb – Pepper Jack Cheese. To learn more about Trader Joe’s – Reduced Guilt Pita Chips, read related food calories, and a nutrition guide.