Aladdin Food – Surfside Jazz Salad with Olives is a Aladdin Food type of food with 1 Salad serving size that provides 533 calories. Aladdin Food – Surfside Jazz Salad with Olives has 36% carbohydrate, and 47% fat, 17% protein in 100 gram of Aladdin Food – Surfside Jazz Salad with Olives. Aladdin Food – Surfside Jazz Salad with Olives nutrient values are 48 g carbohydrate, 22 g protein, and 28 g fat. Aladdin Food – Surfside Jazz Salad with Olives has the vitamins A, and C within it. Aladdin Food – Surfside Jazz Salad with Olives has 68 % vitamin A and 66 % vitamin C. Aladdin Food – Surfside Jazz Salad with Olives has 1205 mg sodium, 671 mg potassium, 17 mg cholesterol, and — g trans fat. Aladdin Food – Surfside Jazz Salad with Olives has 5 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Surfside Jazz Salad with Olives provides 27 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Surfside Jazz Salad with Olives provides 533g of 2,000 cal by leaving 1,467 cal.
Aladdin Food – Surfside Jazz Salad with Olives and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Surfside Jazz Salad with Olives provides 28g fat for total of 67g. After 1 serving of Aladdin Food – Surfside Jazz Salad with Olives, 39g is needed for heart health. Aladdin Food – Surfside Jazz Salad with Olives provides 1,205g for 2,300g by leaving 1,095g for daily sodium intake. Aladdin Food – Surfside Jazz Salad with Olives causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Surfside Jazz Salad with Olives is one of the possibilities. 48g is provided by Aladdin Food – Surfside Jazz Salad with Olives for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Surfside Jazz Salad with Olives leaves 202g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Surfside Jazz Salad with Olives provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Surfside Jazz Salad with Olives leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Surfside Jazz Salad with Olives provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Surfside Jazz Salad with Olives 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Surfside Jazz Salad with Olives. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Surfside Jazz Salad with Olives.
There are similar foods to the Aladdin Food – Surfside Jazz Salad with Olives in terms of nutrition, daily intake amount, and calorie amount. These are Surfside Jazz Salad, Surfside Jazz Salad with Olives, Surfside Jazz Salad with Olives, Surfside Jazz Salad, and Surfside Jazz Salad.
The nutrients table of the Aladdin Food – Surfside Jazz Salad with Olives with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Surfside Jazz Salad with Olives |
Nutrient values for Aladdin Food – Surfside Jazz Salad with Olives |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
533 |
|
Carbs percentage |
36% |
|
Fat percentage |
47% |
|
Protein percentage |
17% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
28 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
1205 mg |
|
Potassium |
671 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
68 % |
|
Vitamin c |
66 % |
|
Calcium |
8 % |
|
Iron |
27 % |
What are the similar foods to Aladdin Food – Surfside Jazz Salad with Olives?
The similar foods to Aladdin Food – Surfside Jazz Salad with Olives involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Surfside Jazz Salad with Olives are listed below.
-
Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Surfside Jazz Salad with Olives because both of the Aladdin Food – Surfside Jazz Salad with Olives and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Surfside Jazz Salad with Olives has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Surfside Jazz Salad with Olives has 533 calories, and it is 392 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Surfside Jazz Salad with Olives, and less calcium than Aladdin Food – Surfside Jazz Salad with Olives. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Surfside Jazz Salad with Olives. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
-
Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Surfside Jazz Salad with Olives because both of the Aladdin Food – Surfside Jazz Salad with Olives and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Surfside Jazz Salad with Olives has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Surfside Jazz Salad with Olives has 533 calories, and it is 164 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Surfside Jazz Salad with Olives, and less calcium than Aladdin Food – Surfside Jazz Salad with Olives. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Surfside Jazz Salad with Olives. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
-
Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Surfside Jazz Salad with Olives because both of the Aladdin Food – Surfside Jazz Salad with Olives and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Surfside Jazz Salad with Olives has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Surfside Jazz Salad with Olives has 533 calories, and it is 467 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Surfside Jazz Salad with Olives, and less calcium than Aladdin Food – Surfside Jazz Salad with Olives. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Surfside Jazz Salad with Olives. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
-
Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Surfside Jazz Salad with Olives because both of the Aladdin Food – Surfside Jazz Salad with Olives and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Surfside Jazz Salad with Olives has more calories than Aladdin Food – Lemonade because Aladdin Food – Surfside Jazz Salad with Olives has 533 calories, and it is 462 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Surfside Jazz Salad with Olives, and less calcium than Aladdin Food – Surfside Jazz Salad with Olives. The Aladdin Food – Lemonade has less protein than Aladdin Food – Surfside Jazz Salad with Olives. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
-
Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Surfside Jazz Salad with Olives because both of the Aladdin Food – Surfside Jazz Salad with Olives and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Surfside Jazz Salad with Olives has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Surfside Jazz Salad with Olives has 533 calories, and it is 339 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Surfside Jazz Salad with Olives, and less calcium than Aladdin Food – Surfside Jazz Salad with Olives. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Surfside Jazz Salad with Olives. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.