Lance – Captain’s Wafers Crackers – Cream Cheese & Chive is a Lance type of food with 1 pkg serving size that provides 200 calories. Lance – Captain’s Wafers Crackers – Cream Cheese & Chive has 48% carbohydrate, and 45% fat, 6% protein in 100 gram of Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. Lance – Captain’s Wafers Crackers – Cream Cheese & Chive nutrient values are 24 g carbohydrate, 3 g protein, and 10 g fat. Lance – Captain’s Wafers Crackers – Cream Cheese & Chive has the vitamins A, and C within it. Lance – Captain’s Wafers Crackers – Cream Cheese & Chive has 0 % vitamin A and 0 % vitamin C. Lance – Captain’s Wafers Crackers – Cream Cheese & Chive has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Captain’s Wafers Crackers – Cream Cheese & Chive has 1 g dietary fiber, and 5 g sugar. 1 serving of Lance – Captain’s Wafers Crackers – Cream Cheese & Chive provides 8 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Lance – Captain’s Wafers Crackers – Cream Cheese & Chive provides 200g of 2,000 cal by leaving 1,800 cal.
Lance – Captain’s Wafers Crackers – Cream Cheese & Chive and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Captain’s Wafers Crackers – Cream Cheese & Chive provides 10g fat for total of 67g. After 1 serving of Lance – Captain’s Wafers Crackers – Cream Cheese & Chive, 57g is needed for heart health. Lance – Captain’s Wafers Crackers – Cream Cheese & Chive provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Lance – Captain’s Wafers Crackers – Cream Cheese & Chive causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Captain’s Wafers Crackers – Cream Cheese & Chive is one of the possibilities. 24g is provided by Lance – Captain’s Wafers Crackers – Cream Cheese & Chive for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Captain’s Wafers Crackers – Cream Cheese & Chive leaves 226g carbohydrates for low-carb dieting. 1 serving of Lance – Captain’s Wafers Crackers – Cream Cheese & Chive provides 5g sugar for daily 75g sugar intake. 1 serving of Lance – Captain’s Wafers Crackers – Cream Cheese & Chive leaves 70g sugar for daily intake threshold of sugar. Lance – Captain’s Wafers Crackers – Cream Cheese & Chive provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance – Captain’s Wafers Crackers – Cream Cheese & Chive 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Captain’s Wafers Crackers – Cream Cheese & Chive.
There are similar foods to the Lance – Captain’s Wafers Crackers – Cream Cheese & Chive in terms of nutrition, daily intake amount, and calorie amount. These are Captain’s Wafers Sandwhich Crackers – Cream Cheese & Chive, Cream Cheese & Chive, Cream Cheese & Chive *TC*, Captain’s Wafers Crackers, and Crackers, Cream Cheese & Chives.
The nutrients table of the Lance – Captain’s Wafers Crackers – Cream Cheese & Chive with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Captain’s Wafers Crackers – Cream Cheese & Chive |
Nutrient values for Lance – Captain’s Wafers Crackers – Cream Cheese & Chive |
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Serving size |
1 pkg |
|
Calories |
200 |
|
Carbs percentage |
48% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
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Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Lance – Captain’s Wafers Crackers – Cream Cheese & Chive?
The alternative foods for Lance – Captain’s Wafers Crackers – Cream Cheese & Chive involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Captain’s Wafers Crackers – Cream Cheese & Chive are listed below.
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Healthy Choice – Lemon Chicken is an alternative to Lance – Captain’s Wafers Crackers – Cream Cheese & Chive because it has 200 calories, similar to Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. The Healthy Choice – Lemon Chicken has less iron than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive, and less calcium than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. The Healthy Choice – Lemon Chicken has more protein than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. To learn more about Healthy Choice – Lemon Chicken, read related food calories, and a nutrition guide.
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Green Giant – Steamers, Teriyaki is an alternative to Lance – Captain’s Wafers Crackers – Cream Cheese & Chive because it has 200 calories, similar to Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. The Green Giant – Steamers, Teriyaki has more iron than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive, and more calcium than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. The Green Giant – Steamers, Teriyaki has more protein than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. To learn more about Green Giant – Steamers, Teriyaki, read related food calories, and a nutrition guide.
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Ritz with cheese crackers – Crackers is an alternative to Lance – Captain’s Wafers Crackers – Cream Cheese & Chive because it has 200 calories, similar to Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. The Ritz with cheese crackers – Crackers has less iron than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive, and more calcium than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. The Ritz with cheese crackers – Crackers has less protein than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. To learn more about Ritz with cheese crackers – Crackers, read related food calories, and a nutrition guide.
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Protein drink – Shake is an alternative to Lance – Captain’s Wafers Crackers – Cream Cheese & Chive because it has 200 calories, similar to Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. The Protein drink – Shake has less iron than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive, and less calcium than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. The Protein drink – Shake has more protein than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. To learn more about Protein drink – Shake, read related food calories, and a nutrition guide.
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Great Value – Granola Bar – Oats & Honey (Crunchy) is an alternative to Lance – Captain’s Wafers Crackers – Cream Cheese & Chive because it has 200 calories, similar to Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. The Great Value – Granola Bar – Oats & Honey (Crunchy) has less iron than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive, and less calcium than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. The Great Value – Granola Bar – Oats & Honey (Crunchy) has more protein than Lance – Captain’s Wafers Crackers – Cream Cheese & Chive. To learn more about Great Value – Granola Bar – Oats & Honey (Crunchy), read related food calories, and a nutrition guide.