KYF – Small Smoked Mackeral Salad is a KYF type of food with 301 g serving size that provides 467 calories. KYF – Small Smoked Mackeral Salad has 13% carbohydrate, and 73% fat, 14% protein in 100 gram of KYF – Small Smoked Mackeral Salad. KYF – Small Smoked Mackeral Salad nutrient values are 15 g carbohydrate, 17 g protein, and 39 g fat. KYF – Small Smoked Mackeral Salad has the vitamins A, and C within it. KYF – Small Smoked Mackeral Salad has 3 % vitamin A and 58 % vitamin C. KYF – Small Smoked Mackeral Salad has 661 mg sodium, 713 mg potassium, — mg cholesterol, and — g trans fat. KYF – Small Smoked Mackeral Salad has 2 g dietary fiber, and 5 g sugar. 1 serving of KYF – Small Smoked Mackeral Salad provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Small Smoked Mackeral Salad provides 467g of 2,000 cal by leaving 1,533 cal.
KYF – Small Smoked Mackeral Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Small Smoked Mackeral Salad provides 39g fat for total of 67g. After 1 serving of KYF – Small Smoked Mackeral Salad, 28g is needed for heart health. KYF – Small Smoked Mackeral Salad provides 661g for 2,300g by leaving 1,639g for daily sodium intake. KYF – Small Smoked Mackeral Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Small Smoked Mackeral Salad is one of the possibilities. 15g is provided by KYF – Small Smoked Mackeral Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Small Smoked Mackeral Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of KYF – Small Smoked Mackeral Salad provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – Small Smoked Mackeral Salad leaves 70g sugar for daily intake threshold of sugar. KYF – Small Smoked Mackeral Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Small Smoked Mackeral Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Small Smoked Mackeral Salad. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Small Smoked Mackeral Salad.
There are similar foods to the KYF – Small Smoked Mackeral Salad in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Mackeral Salad, Mackeral & Prawn Salad, Smoked Mackeral and Spiced Cauliflower Salad, Smoked Mackeral Brushcetta, and smoked mackeral.
The nutrients table of the KYF – Small Smoked Mackeral Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Small Smoked Mackeral Salad |
Nutrient values for KYF – Small Smoked Mackeral Salad |
|---|---|
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Serving size |
301 g |
|
Calories |
467 |
|
Carbs percentage |
13% |
|
Fat percentage |
73% |
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Protein percentage |
14% |
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Carbs |
15 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
39 g |
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Saturated |
6 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
661 mg |
|
Potassium |
713 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
58 % |
|
Calcium |
10 % |
|
Iron |
9 % |
What are the similar foods to KYF – Small Smoked Mackeral Salad?
The similar foods to KYF – Small Smoked Mackeral Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Small Smoked Mackeral Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Small Smoked Mackeral Salad because both of the KYF – Small Smoked Mackeral Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Small Smoked Mackeral Salad has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Small Smoked Mackeral Salad has 467 calories, and it is 95 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Small Smoked Mackeral Salad, and more calcium than KYF – Small Smoked Mackeral Salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Small Smoked Mackeral Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Small Smoked Mackeral Salad because both of the KYF – Small Smoked Mackeral Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Small Smoked Mackeral Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Small Smoked Mackeral Salad has 467 calories, and it is 10 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Small Smoked Mackeral Salad, and more calcium than KYF – Small Smoked Mackeral Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Small Smoked Mackeral Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Small Smoked Mackeral Salad because both of the KYF – Small Smoked Mackeral Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Small Smoked Mackeral Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Small Smoked Mackeral Salad has 467 calories, and it is 467 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Small Smoked Mackeral Salad, and more calcium than KYF – Small Smoked Mackeral Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Small Smoked Mackeral Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Small Smoked Mackeral Salad because both of the KYF – Small Smoked Mackeral Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Small Smoked Mackeral Salad has less calories than KYF – Bombay Hot Dog because KYF – Small Smoked Mackeral Salad has 467 calories, and it is 132 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Small Smoked Mackeral Salad, and more calcium than KYF – Small Smoked Mackeral Salad. The KYF – Bombay Hot Dog has more protein than KYF – Small Smoked Mackeral Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Small Smoked Mackeral Salad because both of the KYF – Small Smoked Mackeral Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Small Smoked Mackeral Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Small Smoked Mackeral Salad has 467 calories, and it is 208 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Small Smoked Mackeral Salad, and similar calcium to KYF – Small Smoked Mackeral Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Small Smoked Mackeral Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.