KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad is a KYF NI type of food with 82 g serving size that provides 121 calories. KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad. KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad nutrient values are 17 g carbohydrate, 4 g protein, and 4 g fat. KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has the vitamins A, and C within it. KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has 18 % vitamin A and 4 % vitamin C. KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has 194 mg sodium, 302 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has 1 g dietary fiber, and 17 g sugar. 1 serving of KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad provides 121g of 2,000 cal by leaving 1,879 cal.
KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad provides 4g fat for total of 67g. After 1 serving of KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad, 63g is needed for heart health. KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad provides 194g for 2,300g by leaving 2,106g for daily sodium intake. KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad is one of the possibilities. 17g is provided by KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad provides 17g sugar for daily 75g sugar intake. 1 serving of KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad leaves 58g sugar for daily intake threshold of sugar. KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad.
There are similar foods to the KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad, Greek Salad with Creamy Feta Cheese, Greek Feta Cheese, Salad – Carrot grated, and Carrot, Walnut & Sultana Salad.
The nutrients table of the KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad |
Nutrient values for KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad |
|---|---|
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Serving size |
82 g |
|
Calories |
121 |
|
Carbs percentage |
57% |
|
Fat percentage |
30% |
|
Protein percentage |
13% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
17 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
4 g |
|
Sodium |
194 mg |
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Potassium |
302 mg |
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Cholesterol |
— mg |
|
Vitamin a |
18 % |
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Vitamin c |
4 % |
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Calcium |
9 % |
|
Iron |
3 % |
What are the similar foods to KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad?
The similar foods to KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad because both of the KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has 121 calories, and it is 167 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has similar iron to KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad, and more calcium than KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad because both of the KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has 121 calories, and it is 169 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad, and less calcium than KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad because both of the KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has more calories than KYF NI – Iceberg Lettuce because KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has 121 calories, and it is 108 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad, and less calcium than KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad because both of the KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has more calories than KYF NI – Mango Coulis because KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has 121 calories, and it is 40 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has similar iron to KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad, and less calcium than KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad. The KYF NI – Mango Coulis has less protein than KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad because both of the KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad has 121 calories, and it is 390 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad, and more calcium than KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Creamy Greek Feta Cheese, Sultana & Grated Carrot Salad. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.