Kit kat – 4 Bar is a Kit kat type of food with 4 pieces serving size that provides 210 calories. Kit kat – 4 Bar has 49% carbohydrate, and 45% fat, 5% protein in 100 gram of Kit kat – 4 Bar. Kit kat – 4 Bar nutrient values are 27 g carbohydrate, 3 g protein, and 11 g fat. Kit kat – 4 Bar has the vitamins A, and C within it. Kit kat – 4 Bar has 0 % vitamin A and 0 % vitamin C. Kit kat – 4 Bar has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kit kat – 4 Bar has 1 g dietary fiber, and 21 g sugar. 1 serving of Kit kat – 4 Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Kit kat – 4 Bar provides 210g of 2,000 cal by leaving 1,790 cal.
Kit kat – 4 Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kit kat – 4 Bar provides 11g fat for total of 67g. After 1 serving of Kit kat – 4 Bar, 56g is needed for heart health. Kit kat – 4 Bar provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Kit kat – 4 Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kit kat – 4 Bar is one of the possibilities. 27g is provided by Kit kat – 4 Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kit kat – 4 Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Kit kat – 4 Bar provides 21g sugar for daily 75g sugar intake. 1 serving of Kit kat – 4 Bar leaves 54g sugar for daily intake threshold of sugar. Kit kat – 4 Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kit kat – 4 Bar 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kit kat – 4 Bar. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kit kat – 4 Bar.
There are similar foods to the Kit kat – 4 Bar in terms of nutrition, daily intake amount, and calorie amount. These are kit kat 4 pieces, Kit Kat Wafer Bar, Kit Kat (4 Finger Bar), Bar, and Kit Kat Bar.
The nutrients table of the Kit kat – 4 Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kit kat – 4 Bar |
Nutrient values for Kit kat – 4 Bar |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Kit kat – 4 Bar?
The alternative foods for Kit kat – 4 Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kit kat – 4 Bar are listed below.
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Daily Chef – Beef Fillet Wrapped in Peppered Bacon is an alternative to Kit kat – 4 Bar because it has 210 calories, similar to Kit kat – 4 Bar. The Daily Chef – Beef Fillet Wrapped in Peppered Bacon has more iron than Kit kat – 4 Bar, and less calcium than Kit kat – 4 Bar. The Daily Chef – Beef Fillet Wrapped in Peppered Bacon has more protein than Kit kat – 4 Bar. To learn more about Daily Chef – Beef Fillet Wrapped in Peppered Bacon, read related food calories, and a nutrition guide.
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Italian village – Cheese Ravioli is an alternative to Kit kat – 4 Bar because it has 210 calories, similar to Kit kat – 4 Bar. The Italian village – Cheese Ravioli has more iron than Kit kat – 4 Bar, and more calcium than Kit kat – 4 Bar. The Italian village – Cheese Ravioli has more protein than Kit kat – 4 Bar. To learn more about Italian village – Cheese Ravioli, read related food calories, and a nutrition guide.
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Frango – Mint Chocolates is an alternative to Kit kat – 4 Bar because it has 210 calories, similar to Kit kat – 4 Bar. The Frango – Mint Chocolates has more iron than Kit kat – 4 Bar, and less calcium than Kit kat – 4 Bar. The Frango – Mint Chocolates has less protein than Kit kat – 4 Bar. To learn more about Frango – Mint Chocolates, read related food calories, and a nutrition guide.
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Godiva – Milk Chocolate Truffles is an alternative to Kit kat – 4 Bar because it has 210 calories, similar to Kit kat – 4 Bar. The Godiva – Milk Chocolate Truffles has more iron than Kit kat – 4 Bar, and more calcium than Kit kat – 4 Bar. The Godiva – Milk Chocolate Truffles has similar protein to Kit kat – 4 Bar. To learn more about Godiva – Milk Chocolate Truffles, read related food calories, and a nutrition guide.
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Sea queen – Jumbo Butterfly Shrimp is an alternative to Kit kat – 4 Bar because it has 210 calories, similar to Kit kat – 4 Bar. The Sea queen – Jumbo Butterfly Shrimp has more iron than Kit kat – 4 Bar, and less calcium than Kit kat – 4 Bar. The Sea queen – Jumbo Butterfly Shrimp has more protein than Kit kat – 4 Bar. To learn more about Sea queen – Jumbo Butterfly Shrimp, read related food calories, and a nutrition guide.