Kit kat – Large Size is a Kit kat type of food with 1 package serving size that provides 280 calories. Kit kat – Large Size has 49% carbohydrate, and 45% fat, 5% protein in 100 gram of Kit kat – Large Size. Kit kat – Large Size nutrient values are 37 g carbohydrate, 4 g protein, and 15 g fat. Kit kat – Large Size has the vitamins A, and C within it. Kit kat – Large Size has 0 % vitamin A and 0 % vitamin C. Kit kat – Large Size has 40 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kit kat – Large Size has 1 g dietary fiber, and 29 g sugar. 1 serving of Kit kat – Large Size provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Kit kat – Large Size provides 280g of 2,000 cal by leaving 1,720 cal.
Kit kat – Large Size and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kit kat – Large Size provides 15g fat for total of 67g. After 1 serving of Kit kat – Large Size, 52g is needed for heart health. Kit kat – Large Size provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Kit kat – Large Size causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kit kat – Large Size is one of the possibilities. 37g is provided by Kit kat – Large Size for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kit kat – Large Size leaves 213g carbohydrates for low-carb dieting. 1 serving of Kit kat – Large Size provides 29g sugar for daily 75g sugar intake. 1 serving of Kit kat – Large Size leaves 46g sugar for daily intake threshold of sugar. Kit kat – Large Size provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kit kat – Large Size 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kit kat – Large Size. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kit kat – Large Size.
There are similar foods to the Kit kat – Large Size in terms of nutrition, daily intake amount, and calorie amount. These are Kit Kat Large Size, Kit Kat Snack Size, Candy Bar, Kit Kat Fun Size-12g, and Fun Size.
The nutrients table of the Kit kat – Large Size with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kit kat – Large Size |
Nutrient values for Kit kat – Large Size |
|---|---|
|
Serving size |
1 package |
|
Calories |
280 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
29 g |
|
Fat |
15 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Kit kat – Large Size?
The alternative foods for Kit kat – Large Size involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kit kat – Large Size are listed below.
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Paris Baguette – Strawberry Soft Cake is an alternative to Kit kat – Large Size because it has 280 calories, similar to Kit kat – Large Size. The Paris Baguette – Strawberry Soft Cake has less iron than Kit kat – Large Size, and less calcium than Kit kat – Large Size. The Paris Baguette – Strawberry Soft Cake has similar protein to Kit kat – Large Size. To learn more about Paris Baguette – Strawberry Soft Cake, read related food calories, and a nutrition guide.
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Michelina’s – Spaghetti with Meat Sauce is an alternative to Kit kat – Large Size because it has 280 calories, similar to Kit kat – Large Size. The Michelina’s – Spaghetti with Meat Sauce has more iron than Kit kat – Large Size, and less calcium than Kit kat – Large Size. The Michelina’s – Spaghetti with Meat Sauce has more protein than Kit kat – Large Size. To learn more about Michelina’s – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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Lean Cuisine – Roasted Red Pepper Fettuccine is an alternative to Kit kat – Large Size because it has 280 calories, similar to Kit kat – Large Size. The Lean Cuisine – Roasted Red Pepper Fettuccine has more iron than Kit kat – Large Size, and more calcium than Kit kat – Large Size. The Lean Cuisine – Roasted Red Pepper Fettuccine has more protein than Kit kat – Large Size. To learn more about Lean Cuisine – Roasted Red Pepper Fettuccine, read related food calories, and a nutrition guide.
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Weight Watchers – Rigatoni and Chicken is an alternative to Kit kat – Large Size because it has 280 calories, similar to Kit kat – Large Size. The Weight Watchers – Rigatoni and Chicken has more iron than Kit kat – Large Size, and more calcium than Kit kat – Large Size. The Weight Watchers – Rigatoni and Chicken has more protein than Kit kat – Large Size. To learn more about Weight Watchers – Rigatoni and Chicken, read related food calories, and a nutrition guide.
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Michelina’s – Creamy Rigatoni is an alternative to Kit kat – Large Size because it has 280 calories, similar to Kit kat – Large Size. The Michelina’s – Creamy Rigatoni has more iron than Kit kat – Large Size, and more calcium than Kit kat – Large Size. The Michelina’s – Creamy Rigatoni has more protein than Kit kat – Large Size. To learn more about Michelina’s – Creamy Rigatoni, read related food calories, and a nutrition guide.