KYF NI – Raspberry Blast Frozen Smoothie is a KYF NI type of food with 235 g serving size that provides 106 calories. KYF NI – Raspberry Blast Frozen Smoothie has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of KYF NI – Raspberry Blast Frozen Smoothie. KYF NI – Raspberry Blast Frozen Smoothie nutrient values are 24 g carbohydrate, 1 g protein, and 0 g fat. KYF NI – Raspberry Blast Frozen Smoothie has the vitamins A, and C within it. KYF NI – Raspberry Blast Frozen Smoothie has 0 % vitamin A and 107 % vitamin C. KYF NI – Raspberry Blast Frozen Smoothie has 3 mg sodium, 259 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Raspberry Blast Frozen Smoothie has 2 g dietary fiber, and 9 g sugar. 1 serving of KYF NI – Raspberry Blast Frozen Smoothie provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Raspberry Blast Frozen Smoothie provides 106g of 2,000 cal by leaving 1,894 cal.
KYF NI – Raspberry Blast Frozen Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Raspberry Blast Frozen Smoothie provides –g fat for total of 67g. After 1 serving of KYF NI – Raspberry Blast Frozen Smoothie, 67g is needed for heart health. KYF NI – Raspberry Blast Frozen Smoothie provides 3g for 2,300g by leaving 2,297g for daily sodium intake. KYF NI – Raspberry Blast Frozen Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Raspberry Blast Frozen Smoothie is one of the possibilities. 24g is provided by KYF NI – Raspberry Blast Frozen Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Raspberry Blast Frozen Smoothie leaves 226g carbohydrates for low-carb dieting. 1 serving of KYF NI – Raspberry Blast Frozen Smoothie provides 9g sugar for daily 75g sugar intake. 1 serving of KYF NI – Raspberry Blast Frozen Smoothie leaves 66g sugar for daily intake threshold of sugar. KYF NI – Raspberry Blast Frozen Smoothie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Raspberry Blast Frozen Smoothie 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Raspberry Blast Frozen Smoothie. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Raspberry Blast Frozen Smoothie.
There are similar foods to the KYF NI – Raspberry Blast Frozen Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Blast Frozen Smoothie, Strawberry & Raspberry Smoothie, Raspberry, Banana & Cranberry Smoothie, Mango Madness Frozen Smoothie, and Mango, Raspberry, Coconut & Banana Smoothie.
The nutrients table of the KYF NI – Raspberry Blast Frozen Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Raspberry Blast Frozen Smoothie |
Nutrient values for KYF NI – Raspberry Blast Frozen Smoothie |
|---|---|
|
Serving size |
235 g |
|
Calories |
106 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
259 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
107 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to KYF NI – Raspberry Blast Frozen Smoothie?
The similar foods to KYF NI – Raspberry Blast Frozen Smoothie involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Raspberry Blast Frozen Smoothie are listed below.
-
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Raspberry Blast Frozen Smoothie because both of the KYF NI – Raspberry Blast Frozen Smoothie and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Raspberry Blast Frozen Smoothie has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Raspberry Blast Frozen Smoothie has 106 calories, and it is 182 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Raspberry Blast Frozen Smoothie, and more calcium than KYF NI – Raspberry Blast Frozen Smoothie. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Raspberry Blast Frozen Smoothie. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Raspberry Blast Frozen Smoothie because both of the KYF NI – Raspberry Blast Frozen Smoothie and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Raspberry Blast Frozen Smoothie has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Raspberry Blast Frozen Smoothie has 106 calories, and it is 184 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Raspberry Blast Frozen Smoothie, and less calcium than KYF NI – Raspberry Blast Frozen Smoothie. The KYF NI – Crispy Duck Spring Rolls has more protein than KYF NI – Raspberry Blast Frozen Smoothie. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Raspberry Blast Frozen Smoothie because both of the KYF NI – Raspberry Blast Frozen Smoothie and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Raspberry Blast Frozen Smoothie has more calories than KYF NI – Iceberg Lettuce because KYF NI – Raspberry Blast Frozen Smoothie has 106 calories, and it is 93 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Raspberry Blast Frozen Smoothie, and less calcium than KYF NI – Raspberry Blast Frozen Smoothie. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Raspberry Blast Frozen Smoothie. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – Raspberry Blast Frozen Smoothie because both of the KYF NI – Raspberry Blast Frozen Smoothie and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Raspberry Blast Frozen Smoothie has more calories than KYF NI – Mango Coulis because KYF NI – Raspberry Blast Frozen Smoothie has 106 calories, and it is 25 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Raspberry Blast Frozen Smoothie, and less calcium than KYF NI – Raspberry Blast Frozen Smoothie. The KYF NI – Mango Coulis has less protein than KYF NI – Raspberry Blast Frozen Smoothie. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Raspberry Blast Frozen Smoothie because both of the KYF NI – Raspberry Blast Frozen Smoothie and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Raspberry Blast Frozen Smoothie has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Raspberry Blast Frozen Smoothie has 106 calories, and it is 405 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Raspberry Blast Frozen Smoothie, and more calcium than KYF NI – Raspberry Blast Frozen Smoothie. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Raspberry Blast Frozen Smoothie. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.