Frango – Mint Chocolates is a Frango type of food with 4 pieces serving size that provides 210 calories. Frango – Mint Chocolates has 41% carbohydrate, and 56% fat, 4% protein in 100 gram of Frango – Mint Chocolates. Frango – Mint Chocolates nutrient values are 23 g carbohydrate, 2 g protein, and 14 g fat. Frango – Mint Chocolates has the vitamins A, and C within it. Frango – Mint Chocolates has 2 % vitamin A and 0 % vitamin C. Frango – Mint Chocolates has 35 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Frango – Mint Chocolates has 1 g dietary fiber, and 20 g sugar. 1 serving of Frango – Mint Chocolates provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Frango – Mint Chocolates provides 210g of 2,000 cal by leaving 1,790 cal.
Frango – Mint Chocolates and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frango – Mint Chocolates provides 14g fat for total of 67g. After 1 serving of Frango – Mint Chocolates, 53g is needed for heart health. Frango – Mint Chocolates provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Frango – Mint Chocolates causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Frango – Mint Chocolates is one of the possibilities. 23g is provided by Frango – Mint Chocolates for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frango – Mint Chocolates leaves 227g carbohydrates for low-carb dieting. 1 serving of Frango – Mint Chocolates provides 20g sugar for daily 75g sugar intake. 1 serving of Frango – Mint Chocolates leaves 55g sugar for daily intake threshold of sugar. Frango – Mint Chocolates provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Frango – Mint Chocolates 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frango – Mint Chocolates. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Frango – Mint Chocolates.
There are similar foods to the Frango – Mint Chocolates in terms of nutrition, daily intake amount, and calorie amount. These are Mint Chocolates, Mint Milk Chocolates, Dark Mint Chocolates, Chicago Mint Chocolates, and Frango Mint Liqueur Chocolates.
The nutrients table of the Frango – Mint Chocolates with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frango – Mint Chocolates |
Nutrient values for Frango – Mint Chocolates |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
210 |
|
Carbs percentage |
41% |
|
Fat percentage |
56% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
14 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Frango – Mint Chocolates?
The alternative foods for Frango – Mint Chocolates involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frango – Mint Chocolates are listed below.
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Daily Chef – Beef Fillet Wrapped in Peppered Bacon is an alternative to Frango – Mint Chocolates because it has 210 calories, similar to Frango – Mint Chocolates. The Daily Chef – Beef Fillet Wrapped in Peppered Bacon has similar iron to Frango – Mint Chocolates, and less calcium than Frango – Mint Chocolates. The Daily Chef – Beef Fillet Wrapped in Peppered Bacon has more protein than Frango – Mint Chocolates. To learn more about Daily Chef – Beef Fillet Wrapped in Peppered Bacon, read related food calories, and a nutrition guide.
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Kit kat – 4 Bar is an alternative to Frango – Mint Chocolates because it has 210 calories, similar to Frango – Mint Chocolates. The Kit kat – 4 Bar has less iron than Frango – Mint Chocolates, and more calcium than Frango – Mint Chocolates. The Kit kat – 4 Bar has more protein than Frango – Mint Chocolates. To learn more about Kit kat – 4 Bar, read related food calories, and a nutrition guide.
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Italian village – Cheese Ravioli is an alternative to Frango – Mint Chocolates because it has 210 calories, similar to Frango – Mint Chocolates. The Italian village – Cheese Ravioli has more iron than Frango – Mint Chocolates, and more calcium than Frango – Mint Chocolates. The Italian village – Cheese Ravioli has more protein than Frango – Mint Chocolates. To learn more about Italian village – Cheese Ravioli, read related food calories, and a nutrition guide.
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Godiva – Milk Chocolate Truffles is an alternative to Frango – Mint Chocolates because it has 210 calories, similar to Frango – Mint Chocolates. The Godiva – Milk Chocolate Truffles has more iron than Frango – Mint Chocolates, and more calcium than Frango – Mint Chocolates. The Godiva – Milk Chocolate Truffles has more protein than Frango – Mint Chocolates. To learn more about Godiva – Milk Chocolate Truffles, read related food calories, and a nutrition guide.
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Sea queen – Jumbo Butterfly Shrimp is an alternative to Frango – Mint Chocolates because it has 210 calories, similar to Frango – Mint Chocolates. The Sea queen – Jumbo Butterfly Shrimp has more iron than Frango – Mint Chocolates, and less calcium than Frango – Mint Chocolates. The Sea queen – Jumbo Butterfly Shrimp has more protein than Frango – Mint Chocolates. To learn more about Sea queen – Jumbo Butterfly Shrimp, read related food calories, and a nutrition guide.