KYF – Fruits of the Forest Cheesecake is a KYF type of food with 130 g serving size that provides 421 calories. KYF – Fruits of the Forest Cheesecake has 32% carbohydrate, and 61% fat, 7% protein in 100 gram of KYF – Fruits of the Forest Cheesecake. KYF – Fruits of the Forest Cheesecake nutrient values are 33 g carbohydrate, 7 g protein, and 28 g fat. KYF – Fruits of the Forest Cheesecake has the vitamins A, and C within it. KYF – Fruits of the Forest Cheesecake has 5 % vitamin A and 14 % vitamin C. KYF – Fruits of the Forest Cheesecake has 248 mg sodium, 159 mg potassium, — mg cholesterol, and — g trans fat. KYF – Fruits of the Forest Cheesecake has 1 g dietary fiber, and 17 g sugar. 1 serving of KYF – Fruits of the Forest Cheesecake provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. KYF – Fruits of the Forest Cheesecake provides 421g of 2,000 cal by leaving 1,579 cal.
KYF – Fruits of the Forest Cheesecake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Fruits of the Forest Cheesecake provides 28g fat for total of 67g. After 1 serving of KYF – Fruits of the Forest Cheesecake, 39g is needed for heart health. KYF – Fruits of the Forest Cheesecake provides 248g for 2,300g by leaving 2,052g for daily sodium intake. KYF – Fruits of the Forest Cheesecake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Fruits of the Forest Cheesecake is one of the possibilities. 33g is provided by KYF – Fruits of the Forest Cheesecake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Fruits of the Forest Cheesecake leaves 217g carbohydrates for low-carb dieting. 1 serving of KYF – Fruits of the Forest Cheesecake provides 17g sugar for daily 75g sugar intake. 1 serving of KYF – Fruits of the Forest Cheesecake leaves 58g sugar for daily intake threshold of sugar. KYF – Fruits of the Forest Cheesecake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Fruits of the Forest Cheesecake minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Fruits of the Forest Cheesecake. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Fruits of the Forest Cheesecake.
There are similar foods to the KYF – Fruits of the Forest Cheesecake in terms of nutrition, daily intake amount, and calorie amount. These are Fruits Of The Forest, Fruits of the Forest Smoothie, Fruits of the Forest Skinny Muffin, Fruits of the Forest Jelly Pot, and Fruits of the Forrest Cheesecake.
The nutrients table of the KYF – Fruits of the Forest Cheesecake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Fruits of the Forest Cheesecake |
Nutrient values for KYF – Fruits of the Forest Cheesecake |
|---|---|
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Serving size |
130 g |
|
Calories |
421 |
|
Carbs percentage |
32% |
|
Fat percentage |
61% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
28 g |
|
Saturated |
16 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
248 mg |
|
Potassium |
159 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
14 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for KYF – Fruits of the Forest Cheesecake?
The alternative foods for KYF – Fruits of the Forest Cheesecake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Fruits of the Forest Cheesecake are listed below.
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KYF – Raspberry Cheesecake is an alternative to KYF – Fruits of the Forest Cheesecake because it has 421 calories, similar to KYF – Fruits of the Forest Cheesecake. The KYF – Raspberry Cheesecake has similar iron to KYF – Fruits of the Forest Cheesecake, and similar calcium to KYF – Fruits of the Forest Cheesecake. The KYF – Raspberry Cheesecake has similar protein to KYF – Fruits of the Forest Cheesecake. To learn more about KYF – Raspberry Cheesecake, read related food calories, and a nutrition guide.