Nabisco – Fudge Pretzel is a Nabisco type of food with 22 g serving size that provides 100 calories. Nabisco – Fudge Pretzel has 67% carbohydrate, and 28% fat, 4% protein in 100 gram of Nabisco – Fudge Pretzel. Nabisco – Fudge Pretzel nutrient values are 16 g carbohydrate, 1 g protein, and 3 g fat. Nabisco – Fudge Pretzel has the vitamins A, and C within it. Nabisco – Fudge Pretzel has 0 % vitamin A and 0 % vitamin C. Nabisco – Fudge Pretzel has 160 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Fudge Pretzel has 0 g dietary fiber, and 7 g sugar. 1 serving of Nabisco – Fudge Pretzel provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nabisco – Fudge Pretzel provides 100g of 2,000 cal by leaving 1,900 cal.
Nabisco – Fudge Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Fudge Pretzel provides 3g fat for total of 67g. After 1 serving of Nabisco – Fudge Pretzel, 64g is needed for heart health. Nabisco – Fudge Pretzel provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nabisco – Fudge Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Fudge Pretzel is one of the possibilities. 16g is provided by Nabisco – Fudge Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Fudge Pretzel leaves 234g carbohydrates for low-carb dieting. 1 serving of Nabisco – Fudge Pretzel provides 7g sugar for daily 75g sugar intake. 1 serving of Nabisco – Fudge Pretzel leaves 68g sugar for daily intake threshold of sugar. Nabisco – Fudge Pretzel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco – Fudge Pretzel 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Fudge Pretzel. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Fudge Pretzel.
There are similar foods to the Nabisco – Fudge Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Pretzel 100 Calorie Pack, Pretzel Crackers, Peanut Butter Pretzel, Oreo Fudge, and Snackwells Fudge Pretzels.
The nutrients table of the Nabisco – Fudge Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Fudge Pretzel |
Nutrient values for Nabisco – Fudge Pretzel |
|---|---|
|
Serving size |
22 g |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
28% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Fudge Pretzel?
The alternative foods for Nabisco – Fudge Pretzel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Fudge Pretzel are listed below.
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Fit & Active – Cheese Crackers is an alternative to Nabisco – Fudge Pretzel because it has 100 calories, similar to Nabisco – Fudge Pretzel. The Fit & Active – Cheese Crackers has similar iron to Nabisco – Fudge Pretzel, and more calcium than Nabisco – Fudge Pretzel. The Fit & Active – Cheese Crackers has more protein than Nabisco – Fudge Pretzel. To learn more about Fit & Active – Cheese Crackers, read related food calories, and a nutrition guide.
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Christie – Chocolate Covered Pretzels is an alternative to Nabisco – Fudge Pretzel because it has 100 calories, similar to Nabisco – Fudge Pretzel. The Christie – Chocolate Covered Pretzels has less iron than Nabisco – Fudge Pretzel, and more calcium than Nabisco – Fudge Pretzel. The Christie – Chocolate Covered Pretzels has similar protein to Nabisco – Fudge Pretzel. To learn more about Christie – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Nabisco – Snack Wells is an alternative to Nabisco – Fudge Pretzel because it has 100 calories, similar to Nabisco – Fudge Pretzel. The Nabisco – Snack Wells has similar iron to Nabisco – Fudge Pretzel, and similar calcium to Nabisco – Fudge Pretzel. The Nabisco – Snack Wells has similar protein to Nabisco – Fudge Pretzel. To learn more about Nabisco – Snack Wells, read related food calories, and a nutrition guide.
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Fit & active 100calorie cheese crackers – Cheese Crackers is an alternative to Nabisco – Fudge Pretzel because it has 100 calories, similar to Nabisco – Fudge Pretzel. The Fit & active 100calorie cheese crackers – Cheese Crackers has similar iron to Nabisco – Fudge Pretzel, and more calcium than Nabisco – Fudge Pretzel. The Fit & active 100calorie cheese crackers – Cheese Crackers has more protein than Nabisco – Fudge Pretzel. To learn more about Fit & active 100calorie cheese crackers – Cheese Crackers, read related food calories, and a nutrition guide.
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Thinsations – Yogurt Covered Pretzels is an alternative to Nabisco – Fudge Pretzel because it has 100 calories, similar to Nabisco – Fudge Pretzel. The Thinsations – Yogurt Covered Pretzels has similar iron to Nabisco – Fudge Pretzel, and similar calcium to Nabisco – Fudge Pretzel. The Thinsations – Yogurt Covered Pretzels has similar protein to Nabisco – Fudge Pretzel. To learn more about Thinsations – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.