Ego – Pancakes is a Ego type of food with 3 pancakes serving size that provides 280 calories. Ego – Pancakes has 63% carbohydrate, and 28% fat, 8% protein in 100 gram of Ego – Pancakes. Ego – Pancakes nutrient values are 45 g carbohydrate, 6 g protein, and 9 g fat. Ego – Pancakes has the vitamins A, and C within it. Ego – Pancakes has 20 % vitamin A and 0 % vitamin C. Ego – Pancakes has 590 mg sodium, 65 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ego – Pancakes has 1 g dietary fiber, and 12 g sugar. 1 serving of Ego – Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ego – Pancakes provides 280g of 2,000 cal by leaving 1,720 cal.
Ego – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ego – Pancakes provides 9g fat for total of 67g. After 1 serving of Ego – Pancakes, 58g is needed for heart health. Ego – Pancakes provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Ego – Pancakes causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ego – Pancakes is one of the possibilities. 45g is provided by Ego – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ego – Pancakes leaves 205g carbohydrates for low-carb dieting. 1 serving of Ego – Pancakes provides 12g sugar for daily 75g sugar intake. 1 serving of Ego – Pancakes leaves 63g sugar for daily intake threshold of sugar. Ego – Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ego – Pancakes 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ego – Pancakes. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ego – Pancakes.
There are similar foods to the Ego – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes Minis, Ego bites confetti pancakes, Ego Mini Whole Wheat Blueberry Pancakes, Ego jogurt -grozdje, and Ego.
The nutrients table of the Ego – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ego – Pancakes |
Nutrient values for Ego – Pancakes |
|---|---|
|
Serving size |
3 pancakes |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
8% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
590 mg |
|
Potassium |
65 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ego – Pancakes?
The similar foods to Ego – Pancakes involve alike nutritional values from the same Ego type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ego – Pancakes are listed below.
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Ego – Chocolate Chip Waffles is a similar nourishment to Ego – Pancakes because both of the Ego – Pancakes and Ego – Chocolate Chip Waffles are from Ego. The Ego – Pancakes has more calories than Ego – Chocolate Chip Waffles because Ego – Pancakes has 280 calories, and it is 80 more calories than Ego – Chocolate Chip Waffles. The Ego – Chocolate Chip Waffles has more iron than Ego – Pancakes, and more calcium than Ego – Pancakes. The Ego – Chocolate Chip Waffles has less protein than Ego – Pancakes. To learn more about Ego – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Ego – Waffles – Strawberry is a similar nourishment to Ego – Pancakes because both of the Ego – Pancakes and Ego – Waffles – Strawberry are from Ego. The Ego – Pancakes has more calories than Ego – Waffles – Strawberry because Ego – Pancakes has 280 calories, and it is 90 more calories than Ego – Waffles – Strawberry. The Ego – Waffles – Strawberry has more iron than Ego – Pancakes, and more calcium than Ego – Pancakes. The Ego – Waffles – Strawberry has less protein than Ego – Pancakes. To learn more about Ego – Waffles – Strawberry, read related food calories, and a nutrition guide.