Ego – Chocolate Chip Waffles is a Ego type of food with 2 waffles serving size that provides 200 calories. Ego – Chocolate Chip Waffles has 61% carbohydrate, and 31% fat, 8% protein in 100 gram of Ego – Chocolate Chip Waffles. Ego – Chocolate Chip Waffles nutrient values are 31 g carbohydrate, 4 g protein, and 7 g fat. Ego – Chocolate Chip Waffles has the vitamins A, and C within it. Ego – Chocolate Chip Waffles has 20 % vitamin A and 0 % vitamin C. Ego – Chocolate Chip Waffles has 370 mg sodium, 50 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ego – Chocolate Chip Waffles has 1 g dietary fiber, and 9 g sugar. 1 serving of Ego – Chocolate Chip Waffles provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ego – Chocolate Chip Waffles provides 200g of 2,000 cal by leaving 1,800 cal.
Ego – Chocolate Chip Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ego – Chocolate Chip Waffles provides 7g fat for total of 67g. After 1 serving of Ego – Chocolate Chip Waffles, 60g is needed for heart health. Ego – Chocolate Chip Waffles provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Ego – Chocolate Chip Waffles causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ego – Chocolate Chip Waffles is one of the possibilities. 31g is provided by Ego – Chocolate Chip Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ego – Chocolate Chip Waffles leaves 219g carbohydrates for low-carb dieting. 1 serving of Ego – Chocolate Chip Waffles provides 9g sugar for daily 75g sugar intake. 1 serving of Ego – Chocolate Chip Waffles leaves 66g sugar for daily intake threshold of sugar. Ego – Chocolate Chip Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ego – Chocolate Chip Waffles 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ego – Chocolate Chip Waffles. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ego – Chocolate Chip Waffles.
There are similar foods to the Ego – Chocolate Chip Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip, Chocolate Chip Waffles lori, Chocolatey chocolate chip waffles, Fiberplus Antioxidants Chocolate Chip Waffles, and Chocolatey chip waffles.
The nutrients table of the Ego – Chocolate Chip Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ego – Chocolate Chip Waffles |
Nutrient values for Ego – Chocolate Chip Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
200 |
|
Carbs percentage |
61% |
|
Fat percentage |
31% |
|
Protein percentage |
8% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
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Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
370 mg |
|
Potassium |
50 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Ego – Chocolate Chip Waffles?
The alternative foods for Ego – Chocolate Chip Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ego – Chocolate Chip Waffles are listed below.
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Nature’s Path – Flax Plus Waffles is an alternative to Ego – Chocolate Chip Waffles because it has 200 calories, similar to Ego – Chocolate Chip Waffles. The Nature’s Path – Flax Plus Waffles has less iron than Ego – Chocolate Chip Waffles, and less calcium than Ego – Chocolate Chip Waffles. The Nature’s Path – Flax Plus Waffles has similar protein to Ego – Chocolate Chip Waffles. To learn more about Nature’s Path – Flax Plus Waffles, read related food calories, and a nutrition guide.
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Heb – Blueberry Waffles is an alternative to Ego – Chocolate Chip Waffles because it has 200 calories, similar to Ego – Chocolate Chip Waffles. The Heb – Blueberry Waffles has less iron than Ego – Chocolate Chip Waffles, and less calcium than Ego – Chocolate Chip Waffles. The Heb – Blueberry Waffles has similar protein to Ego – Chocolate Chip Waffles. To learn more about Heb – Blueberry Waffles, read related food calories, and a nutrition guide.
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Eggo protein waffle – Waffle is an alternative to Ego – Chocolate Chip Waffles because it has 200 calories, similar to Ego – Chocolate Chip Waffles. The Eggo protein waffle – Waffle has similar iron to Ego – Chocolate Chip Waffles, and similar calcium to Ego – Chocolate Chip Waffles. The Eggo protein waffle – Waffle has more protein than Ego – Chocolate Chip Waffles. To learn more about Eggo protein waffle – Waffle, read related food calories, and a nutrition guide.
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Eggo – Chocolate Chip Granola Waffles is an alternative to Ego – Chocolate Chip Waffles because it has 200 calories, similar to Ego – Chocolate Chip Waffles. The Eggo – Chocolate Chip Granola Waffles has similar iron to Ego – Chocolate Chip Waffles, and less calcium than Ego – Chocolate Chip Waffles. The Eggo – Chocolate Chip Granola Waffles has similar protein to Ego – Chocolate Chip Waffles. To learn more about Eggo – Chocolate Chip Granola Waffles, read related food calories, and a nutrition guide.
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Wegmans – Organic Blueberry Waffles is an alternative to Ego – Chocolate Chip Waffles because it has 200 calories, similar to Ego – Chocolate Chip Waffles. The Wegmans – Organic Blueberry Waffles has less iron than Ego – Chocolate Chip Waffles, and less calcium than Ego – Chocolate Chip Waffles. The Wegmans – Organic Blueberry Waffles has similar protein to Ego – Chocolate Chip Waffles. To learn more about Wegmans – Organic Blueberry Waffles, read related food calories, and a nutrition guide.