Nature’s Path – Flax Plus Waffles is a Nature’s Path type of food with 2 waffles serving size that provides 200 calories. Nature’s Path – Flax Plus Waffles has 58% carbohydrate, and 35% fat, 8% protein in 100 gram of Nature’s Path – Flax Plus Waffles. Nature’s Path – Flax Plus Waffles nutrient values are 30 g carbohydrate, 4 g protein, and 8 g fat. Nature’s Path – Flax Plus Waffles has the vitamins A, and C within it. Nature’s Path – Flax Plus Waffles has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Flax Plus Waffles has 330 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Flax Plus Waffles has 5 g dietary fiber, and 5 g sugar. 1 serving of Nature’s Path – Flax Plus Waffles provides 10 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Nature’s Path – Flax Plus Waffles provides 200g of 2,000 cal by leaving 1,800 cal.
Nature’s Path – Flax Plus Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Flax Plus Waffles provides 8g fat for total of 67g. After 1 serving of Nature’s Path – Flax Plus Waffles, 59g is needed for heart health. Nature’s Path – Flax Plus Waffles provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Nature’s Path – Flax Plus Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Flax Plus Waffles is one of the possibilities. 30g is provided by Nature’s Path – Flax Plus Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Flax Plus Waffles leaves 220g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Flax Plus Waffles provides 5g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Flax Plus Waffles leaves 70g sugar for daily intake threshold of sugar. Nature’s Path – Flax Plus Waffles provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Flax Plus Waffles 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Flax Plus Waffles. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Flax Plus Waffles.
There are similar foods to the Nature’s Path – Flax Plus Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Flax Plus Waffles, Flax Plus Organic Waffles, Waffles, Flax Plus, Flax Plus Berry Waffles, and Flax Plus.
The nutrients table of the Nature’s Path – Flax Plus Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Flax Plus Waffles |
Nutrient values for Nature’s Path – Flax Plus Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
200 |
|
Carbs percentage |
58% |
|
Fat percentage |
35% |
|
Protein percentage |
8% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path – Flax Plus Waffles?
The alternative foods for Nature’s Path – Flax Plus Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Flax Plus Waffles are listed below.
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Heb – Blueberry Waffles is an alternative to Nature’s Path – Flax Plus Waffles because it has 200 calories, similar to Nature’s Path – Flax Plus Waffles. The Heb – Blueberry Waffles has more iron than Nature’s Path – Flax Plus Waffles, and more calcium than Nature’s Path – Flax Plus Waffles. The Heb – Blueberry Waffles has similar protein to Nature’s Path – Flax Plus Waffles. To learn more about Heb – Blueberry Waffles, read related food calories, and a nutrition guide.
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Ego – Chocolate Chip Waffles is an alternative to Nature’s Path – Flax Plus Waffles because it has 200 calories, similar to Nature’s Path – Flax Plus Waffles. The Ego – Chocolate Chip Waffles has more iron than Nature’s Path – Flax Plus Waffles, and more calcium than Nature’s Path – Flax Plus Waffles. The Ego – Chocolate Chip Waffles has similar protein to Nature’s Path – Flax Plus Waffles. To learn more about Ego – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Eggo protein waffle – Waffle is an alternative to Nature’s Path – Flax Plus Waffles because it has 200 calories, similar to Nature’s Path – Flax Plus Waffles. The Eggo protein waffle – Waffle has more iron than Nature’s Path – Flax Plus Waffles, and more calcium than Nature’s Path – Flax Plus Waffles. The Eggo protein waffle – Waffle has more protein than Nature’s Path – Flax Plus Waffles. To learn more about Eggo protein waffle – Waffle, read related food calories, and a nutrition guide.
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Eggo – Chocolate Chip Granola Waffles is an alternative to Nature’s Path – Flax Plus Waffles because it has 200 calories, similar to Nature’s Path – Flax Plus Waffles. The Eggo – Chocolate Chip Granola Waffles has more iron than Nature’s Path – Flax Plus Waffles, and more calcium than Nature’s Path – Flax Plus Waffles. The Eggo – Chocolate Chip Granola Waffles has similar protein to Nature’s Path – Flax Plus Waffles. To learn more about Eggo – Chocolate Chip Granola Waffles, read related food calories, and a nutrition guide.
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Wegmans – Organic Blueberry Waffles is an alternative to Nature’s Path – Flax Plus Waffles because it has 200 calories, similar to Nature’s Path – Flax Plus Waffles. The Wegmans – Organic Blueberry Waffles has less iron than Nature’s Path – Flax Plus Waffles, and less calcium than Nature’s Path – Flax Plus Waffles. The Wegmans – Organic Blueberry Waffles has similar protein to Nature’s Path – Flax Plus Waffles. To learn more about Wegmans – Organic Blueberry Waffles, read related food calories, and a nutrition guide.