Aladdin Food – Grilled Beef with Pineapple Salad Plate is a Aladdin Food type of food with 1 Salad serving size that provides 230 calories. Aladdin Food – Grilled Beef with Pineapple Salad Plate has 50% carbohydrate, and 24% fat, 25% protein in 100 gram of Aladdin Food – Grilled Beef with Pineapple Salad Plate. Aladdin Food – Grilled Beef with Pineapple Salad Plate nutrient values are 28 g carbohydrate, 14 g protein, and 6 g fat. Aladdin Food – Grilled Beef with Pineapple Salad Plate has the vitamins A, and C within it. Aladdin Food – Grilled Beef with Pineapple Salad Plate has 23 % vitamin A and 30 % vitamin C. Aladdin Food – Grilled Beef with Pineapple Salad Plate has 155 mg sodium, 481 mg potassium, 33 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Beef with Pineapple Salad Plate has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Grilled Beef with Pineapple Salad Plate provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Grilled Beef with Pineapple Salad Plate provides 230g of 2,000 cal by leaving 1,770 cal.
Aladdin Food – Grilled Beef with Pineapple Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Beef with Pineapple Salad Plate provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Beef with Pineapple Salad Plate, 61g is needed for heart health. Aladdin Food – Grilled Beef with Pineapple Salad Plate provides 155g for 2,300g by leaving 2,145g for daily sodium intake. Aladdin Food – Grilled Beef with Pineapple Salad Plate causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Beef with Pineapple Salad Plate is one of the possibilities. 28g is provided by Aladdin Food – Grilled Beef with Pineapple Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Beef with Pineapple Salad Plate leaves 222g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Beef with Pineapple Salad Plate provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Beef with Pineapple Salad Plate leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Beef with Pineapple Salad Plate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Beef with Pineapple Salad Plate 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Beef with Pineapple Salad Plate. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Beef with Pineapple Salad Plate.
There are similar foods to the Aladdin Food – Grilled Beef with Pineapple Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Beef with Pineapple Salad, Grilled Pineapple, Grilled Portobello Mushroom Salad Plate, Beef Fajita Salad Plate, and Asian Pork with Pineapple Plate.
The nutrients table of the Aladdin Food – Grilled Beef with Pineapple Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Beef with Pineapple Salad Plate |
Nutrient values for Aladdin Food – Grilled Beef with Pineapple Salad Plate |
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Serving size |
1 Salad |
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Calories |
230 |
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Carbs percentage |
50% |
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Fat percentage |
24% |
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Protein percentage |
25% |
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Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
14 g |
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Sodium |
155 mg |
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Potassium |
481 mg |
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Cholesterol |
33 mg |
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Vitamin a |
23 % |
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Vitamin c |
30 % |
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Calcium |
4 % |
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Iron |
13 % |
What are the alternative foods for Aladdin Food – Grilled Beef with Pineapple Salad Plate?
The alternative foods for Aladdin Food – Grilled Beef with Pineapple Salad Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Beef with Pineapple Salad Plate are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps is an alternative to Aladdin Food – Grilled Beef with Pineapple Salad Plate because it has 230 calories, similar to Aladdin Food – Grilled Beef with Pineapple Salad Plate. The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps has similar iron to Aladdin Food – Grilled Beef with Pineapple Salad Plate, and more calcium than Aladdin Food – Grilled Beef with Pineapple Salad Plate. The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps has more protein than Aladdin Food – Grilled Beef with Pineapple Salad Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad is an alternative to Aladdin Food – Grilled Beef with Pineapple Salad Plate because it has 230 calories, similar to Aladdin Food – Grilled Beef with Pineapple Salad Plate. The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad has similar iron to Aladdin Food – Grilled Beef with Pineapple Salad Plate, and more calcium than Aladdin Food – Grilled Beef with Pineapple Salad Plate. The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad has more protein than Aladdin Food – Grilled Beef with Pineapple Salad Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad, read related food calories, and a nutrition guide.
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Sodexo – Popcorn Chicken Salad is an alternative to Aladdin Food – Grilled Beef with Pineapple Salad Plate because it has 230 calories, similar to Aladdin Food – Grilled Beef with Pineapple Salad Plate. The Sodexo – Popcorn Chicken Salad has less iron than Aladdin Food – Grilled Beef with Pineapple Salad Plate, and more calcium than Aladdin Food – Grilled Beef with Pineapple Salad Plate. The Sodexo – Popcorn Chicken Salad has less protein than Aladdin Food – Grilled Beef with Pineapple Salad Plate. To learn more about Sodexo – Popcorn Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Popcorn Chicken Salad is an alternative to Aladdin Food – Grilled Beef with Pineapple Salad Plate because it has 230 calories, similar to Aladdin Food – Grilled Beef with Pineapple Salad Plate. The Sodexo Campus – Popcorn Chicken Salad has less iron than Aladdin Food – Grilled Beef with Pineapple Salad Plate, and more calcium than Aladdin Food – Grilled Beef with Pineapple Salad Plate. The Sodexo Campus – Popcorn Chicken Salad has less protein than Aladdin Food – Grilled Beef with Pineapple Salad Plate. To learn more about Sodexo Campus – Popcorn Chicken Salad, read related food calories, and a nutrition guide.
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Applebee’s – House Salad (Without Dressing) is an alternative to Aladdin Food – Grilled Beef with Pineapple Salad Plate because it has 230 calories, similar to Aladdin Food – Grilled Beef with Pineapple Salad Plate. The Applebee’s – House Salad (Without Dressing) has less iron than Aladdin Food – Grilled Beef with Pineapple Salad Plate, and less calcium than Aladdin Food – Grilled Beef with Pineapple Salad Plate. The Applebee’s – House Salad (Without Dressing) has less protein than Aladdin Food – Grilled Beef with Pineapple Salad Plate. To learn more about Applebee’s – House Salad (Without Dressing), read related food calories, and a nutrition guide.