UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 45 calories. UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables has 8 % vitamin A and 53 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables has 4 mg sodium, 209 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables provides 45g of 2,000 cal by leaving 1,955 cal.
UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables provides 4g for 2,300g by leaving 2,296g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Italian Vegetables, Roasted Root Vegetables, Curry Roasted Vegetables, Roasted Turkey, and Garlic Roasted Vegetables.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables |
|---|---|
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Serving size |
4 oz |
|
Calories |
45 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
209 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
53 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables are listed below.
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Sodexo (Campus, Healthcare) – Italian Cut Green Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables because it has 45 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. The Sodexo (Campus, Healthcare) – Italian Cut Green Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. The Sodexo (Campus, Healthcare) – Italian Cut Green Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. To learn more about Sodexo (Campus, Healthcare) – Italian Cut Green Beans, read related food calories, and a nutrition guide.
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Dannon – Light & Fit Vanilla Cream is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables because it has 45 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. The Dannon – Light & Fit Vanilla Cream has less iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. The Dannon – Light & Fit Vanilla Cream has more protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. To learn more about Dannon – Light & Fit Vanilla Cream, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables because it has 45 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. The Sodexo Workplace – SautA(c)ed Spinach has more iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. The Sodexo Workplace – SautA(c)ed Spinach has more protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. To learn more about Sodexo Workplace – SautA(c)ed Spinach, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Sliced Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables because it has 45 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. The Aladdin Food – Fresh Sliced Carrots has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. The Aladdin Food – Fresh Sliced Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. To learn more about Aladdin Food – Fresh Sliced Carrots, read related food calories, and a nutrition guide.
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Danon Light & Fit Carb and Sugar Control – Vanilla Cream is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables because it has 45 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. The Danon Light & Fit Carb and Sugar Control – Vanilla Cream has less iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. The Danon Light & Fit Carb and Sugar Control – Vanilla Cream has more protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Roasted Vegetables. To learn more about Danon Light & Fit Carb and Sugar Control – Vanilla Cream, read related food calories, and a nutrition guide.