Fage – Fruyo 0% Vanilla is a Fage type of food with 1 container serving size that provides 140 calories. Fage – Fruyo 0% Vanilla has 57% carbohydrate, and 0% fat, 43% protein in 100 gram of Fage – Fruyo 0% Vanilla. Fage – Fruyo 0% Vanilla nutrient values are 20 g carbohydrate, 15 g protein, and 0 g fat. Fage – Fruyo 0% Vanilla has the vitamins A, and C within it. Fage – Fruyo 0% Vanilla has 0 % vitamin A and 0 % vitamin C. Fage – Fruyo 0% Vanilla has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fage – Fruyo 0% Vanilla has 0 g dietary fiber, and 18 g sugar. 1 serving of Fage – Fruyo 0% Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fage – Fruyo 0% Vanilla provides 140g of 2,000 cal by leaving 1,860 cal.
Fage – Fruyo 0% Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fage – Fruyo 0% Vanilla provides –g fat for total of 67g. After 1 serving of Fage – Fruyo 0% Vanilla, 67g is needed for heart health. Fage – Fruyo 0% Vanilla provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Fage – Fruyo 0% Vanilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fage – Fruyo 0% Vanilla is one of the possibilities. 20g is provided by Fage – Fruyo 0% Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fage – Fruyo 0% Vanilla leaves 230g carbohydrates for low-carb dieting. 1 serving of Fage – Fruyo 0% Vanilla provides 18g sugar for daily 75g sugar intake. 1 serving of Fage – Fruyo 0% Vanilla leaves 57g sugar for daily intake threshold of sugar. Fage – Fruyo 0% Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fage – Fruyo 0% Vanilla 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fage – Fruyo 0% Vanilla. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fage – Fruyo 0% Vanilla.
There are similar foods to the Fage – Fruyo 0% Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Fruyo Vanilla 0%, Fruyo Vanilla 0%, Fruyo 0% Fat Vanilla, Greek Yogurt, and Fruyo vanilla.
The nutrients table of the Fage – Fruyo 0% Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fage – Fruyo 0% Vanilla |
Nutrient values for Fage – Fruyo 0% Vanilla |
|---|---|
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Serving size |
1 container |
|
Calories |
140 |
|
Carbs percentage |
57% |
|
Fat percentage |
0% |
|
Protein percentage |
43% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Fage – Fruyo 0% Vanilla?
The alternative foods for Fage – Fruyo 0% Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fage – Fruyo 0% Vanilla are listed below.
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Yoplait Whips – Strawberry Mist is an alternative to Fage – Fruyo 0% Vanilla because it has 140 calories, similar to Fage – Fruyo 0% Vanilla. The Yoplait Whips – Strawberry Mist has similar iron to Fage – Fruyo 0% Vanilla, and similar calcium to Fage – Fruyo 0% Vanilla. The Yoplait Whips – Strawberry Mist has less protein than Fage – Fruyo 0% Vanilla. To learn more about Yoplait Whips – Strawberry Mist, read related food calories, and a nutrition guide.
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Smart Ones – Chocolate Fudge Brownie Sundae is an alternative to Fage – Fruyo 0% Vanilla because it has 140 calories, similar to Fage – Fruyo 0% Vanilla. The Smart Ones – Chocolate Fudge Brownie Sundae has more iron than Fage – Fruyo 0% Vanilla, and less calcium than Fage – Fruyo 0% Vanilla. The Smart Ones – Chocolate Fudge Brownie Sundae has less protein than Fage – Fruyo 0% Vanilla. To learn more about Smart Ones – Chocolate Fudge Brownie Sundae, read related food calories, and a nutrition guide.
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Chobani – Lemon Non-Fat is an alternative to Fage – Fruyo 0% Vanilla because it has 140 calories, similar to Fage – Fruyo 0% Vanilla. The Chobani – Lemon Non-Fat has similar iron to Fage – Fruyo 0% Vanilla, and similar calcium to Fage – Fruyo 0% Vanilla. The Chobani – Lemon Non-Fat has similar protein to Fage – Fruyo 0% Vanilla. To learn more about Chobani – Lemon Non-Fat, read related food calories, and a nutrition guide.
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Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat is an alternative to Fage – Fruyo 0% Vanilla because it has 140 calories, similar to Fage – Fruyo 0% Vanilla. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has similar iron to Fage – Fruyo 0% Vanilla, and less calcium than Fage – Fruyo 0% Vanilla. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has less protein than Fage – Fruyo 0% Vanilla. To learn more about Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat, read related food calories, and a nutrition guide.
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Yoplait Whips – Orange Creme is an alternative to Fage – Fruyo 0% Vanilla because it has 140 calories, similar to Fage – Fruyo 0% Vanilla. The Yoplait Whips – Orange Creme has similar iron to Fage – Fruyo 0% Vanilla, and similar calcium to Fage – Fruyo 0% Vanilla. The Yoplait Whips – Orange Creme has less protein than Fage – Fruyo 0% Vanilla. To learn more about Yoplait Whips – Orange Creme, read related food calories, and a nutrition guide.