ARAMARK Canada at Work – P.E.I. Vegetables is a ARAMARK Canada at Work type of food with 118 mL serving size that provides 42 calories. ARAMARK Canada at Work – P.E.I. Vegetables has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of ARAMARK Canada at Work – P.E.I. Vegetables. ARAMARK Canada at Work – P.E.I. Vegetables nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. ARAMARK Canada at Work – P.E.I. Vegetables has the vitamins A, and C within it. ARAMARK Canada at Work – P.E.I. Vegetables has 7 % vitamin A and 3 % vitamin C. ARAMARK Canada at Work – P.E.I. Vegetables has 143 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – P.E.I. Vegetables has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Canada at Work – P.E.I. Vegetables provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada at Work – P.E.I. Vegetables provides 42g of 2,000 cal by leaving 1,958 cal.
ARAMARK Canada at Work – P.E.I. Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – P.E.I. Vegetables provides 1g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – P.E.I. Vegetables, 66g is needed for heart health. ARAMARK Canada at Work – P.E.I. Vegetables provides 143g for 2,300g by leaving 2,157g for daily sodium intake. ARAMARK Canada at Work – P.E.I. Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – P.E.I. Vegetables is one of the possibilities. 6g is provided by ARAMARK Canada at Work – P.E.I. Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – P.E.I. Vegetables leaves 244g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – P.E.I. Vegetables provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – P.E.I. Vegetables leaves 74g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – P.E.I. Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – P.E.I. Vegetables 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – P.E.I. Vegetables. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – P.E.I. Vegetables.
There are similar foods to the ARAMARK Canada at Work – P.E.I. Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetables, Marinated Vegetables, Sauteed Vegetables, Sautéed Garden Vegetables, and Coleslaw.
The nutrients table of the ARAMARK Canada at Work – P.E.I. Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – P.E.I. Vegetables |
Nutrient values for ARAMARK Canada at Work – P.E.I. Vegetables |
|---|---|
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Serving size |
118 mL |
|
Calories |
42 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
143 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Canada at Work – P.E.I. Vegetables?
The alternative foods for ARAMARK Canada at Work – P.E.I. Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – P.E.I. Vegetables are listed below.
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ARAMARK Canada on Campus – Baby Carrots is an alternative to ARAMARK Canada at Work – P.E.I. Vegetables because it has 42 calories, similar to ARAMARK Canada at Work – P.E.I. Vegetables. The ARAMARK Canada on Campus – Baby Carrots has less iron than ARAMARK Canada at Work – P.E.I. Vegetables, and less calcium than ARAMARK Canada at Work – P.E.I. Vegetables. The ARAMARK Canada on Campus – Baby Carrots has similar protein to ARAMARK Canada at Work – P.E.I. Vegetables. To learn more about ARAMARK Canada on Campus – Baby Carrots, read related food calories, and a nutrition guide.