KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese is a KYF NI type of food with 415 g serving size that provides 328 calories. KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has 48% carbohydrate, and 31% fat, 21% protein in 100 gram of KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese. KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese nutrient values are 39 g carbohydrate, 17 g protein, and 11 g fat. KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has the vitamins A, and C within it. KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has 13 % vitamin A and 66 % vitamin C. KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has 312 mg sodium, 915 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has 6 g dietary fiber, and 14 g sugar. 1 serving of KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese provides 328g of 2,000 cal by leaving 1,672 cal.
KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese provides 11g fat for total of 67g. After 1 serving of KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese, 56g is needed for heart health. KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese provides 312g for 2,300g by leaving 1,988g for daily sodium intake. KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese is one of the possibilities. 39g is provided by KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese leaves 211g carbohydrates for low-carb dieting. 1 serving of KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese provides 14g sugar for daily 75g sugar intake. 1 serving of KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese leaves 61g sugar for daily intake threshold of sugar. KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese.
There are similar foods to the KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese, Roasted Vegetable Lasagne with a Golden Cheese Crust, Vegetable and Chick Pea Balti served with Basmati Rice, Mozzarella Cheese, and Chick Pea, Mizuna and Orange Salad.
The nutrients table of the KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese |
Nutrient values for KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese |
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Serving size |
415 g |
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Calories |
328 |
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Carbs percentage |
48% |
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Fat percentage |
31% |
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Protein percentage |
21% |
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Carbs |
39 g |
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Dietary fiber |
6 g |
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Sugar |
14 g |
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Fat |
11 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
17 g |
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Sodium |
312 mg |
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Potassium |
915 mg |
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Cholesterol |
— mg |
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Vitamin a |
13 % |
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Vitamin c |
66 % |
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Calcium |
21 % |
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Iron |
18 % |
What are the similar foods to KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese?
The similar foods to KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese because both of the KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has 328 calories, and it is 40 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese, and more calcium than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese because both of the KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has 328 calories, and it is 38 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese, and less calcium than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese because both of the KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has more calories than KYF NI – Iceberg Lettuce because KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has 328 calories, and it is 315 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese, and less calcium than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese because both of the KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has more calories than KYF NI – Mango Coulis because KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has 328 calories, and it is 247 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese, and less calcium than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese. The KYF NI – Mango Coulis has less protein than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese because both of the KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese has 328 calories, and it is 183 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese, and more calcium than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.