Aladdin Food – Rice & Beans is a Aladdin Food type of food with 5.25 oz serving size that provides 196 calories. Aladdin Food – Rice & Beans has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Aladdin Food – Rice & Beans. Aladdin Food – Rice & Beans nutrient values are 32 g carbohydrate, 5 g protein, and 5 g fat. Aladdin Food – Rice & Beans has the vitamins A, and C within it. Aladdin Food – Rice & Beans has 0 % vitamin A and 1 % vitamin C. Aladdin Food – Rice & Beans has 198 mg sodium, 194 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Rice & Beans has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Rice & Beans provides 12 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Rice & Beans provides 196g of 2,000 cal by leaving 1,804 cal.
Aladdin Food – Rice & Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Rice & Beans provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Rice & Beans, 62g is needed for heart health. Aladdin Food – Rice & Beans provides 198g for 2,300g by leaving 2,102g for daily sodium intake. Aladdin Food – Rice & Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Rice & Beans is one of the possibilities. 32g is provided by Aladdin Food – Rice & Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Rice & Beans leaves 218g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Rice & Beans provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Rice & Beans leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Rice & Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Rice & Beans 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Rice & Beans. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Rice & Beans.
There are similar foods to the Aladdin Food – Rice & Beans in terms of nutrition, daily intake amount, and calorie amount. These are Red Beans & Rice, Rice & Red Beans, Appaloosa Beans & Rice, BBQ Beans, and Borracho Beans.
The nutrients table of the Aladdin Food – Rice & Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Rice & Beans |
Nutrient values for Aladdin Food – Rice & Beans |
|---|---|
|
Serving size |
5.25 oz |
|
Calories |
196 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
198 mg |
|
Potassium |
194 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the similar foods to Aladdin Food – Rice & Beans?
The similar foods to Aladdin Food – Rice & Beans involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Rice & Beans are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Rice & Beans because both of the Aladdin Food – Rice & Beans and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Rice & Beans has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Rice & Beans has 196 calories, and it is 55 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Rice & Beans, and less calcium than Aladdin Food – Rice & Beans. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Rice & Beans. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Rice & Beans because both of the Aladdin Food – Rice & Beans and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Rice & Beans has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Rice & Beans has 196 calories, and it is 173 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Rice & Beans, and less calcium than Aladdin Food – Rice & Beans. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Rice & Beans. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Rice & Beans because both of the Aladdin Food – Rice & Beans and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Rice & Beans has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Rice & Beans has 196 calories, and it is 130 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Rice & Beans, and less calcium than Aladdin Food – Rice & Beans. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Rice & Beans. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Rice & Beans because both of the Aladdin Food – Rice & Beans and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Rice & Beans has more calories than Aladdin Food – Lemonade because Aladdin Food – Rice & Beans has 196 calories, and it is 125 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Rice & Beans, and less calcium than Aladdin Food – Rice & Beans. The Aladdin Food – Lemonade has less protein than Aladdin Food – Rice & Beans. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Rice & Beans because both of the Aladdin Food – Rice & Beans and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Rice & Beans has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Rice & Beans has 196 calories, and it is 2 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Rice & Beans, and more calcium than Aladdin Food – Rice & Beans. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Rice & Beans. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.