KYF – WHOLE+SUM EGG & CHEESE MUFFIN is a KYF type of food with 137 g serving size that provides 293 calories. KYF – WHOLE+SUM EGG & CHEESE MUFFIN has 44% carbohydrate, and 35% fat, 20% protein in 100 gram of KYF – WHOLE+SUM EGG & CHEESE MUFFIN. KYF – WHOLE+SUM EGG & CHEESE MUFFIN nutrient values are 31 g carbohydrate, 14 g protein, and 11 g fat. KYF – WHOLE+SUM EGG & CHEESE MUFFIN has the vitamins A, and C within it. KYF – WHOLE+SUM EGG & CHEESE MUFFIN has 3 % vitamin A and 0 % vitamin C. KYF – WHOLE+SUM EGG & CHEESE MUFFIN has 470 mg sodium, 177 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM EGG & CHEESE MUFFIN has 2 g dietary fiber, and 2 g sugar. 1 serving of KYF – WHOLE+SUM EGG & CHEESE MUFFIN provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – WHOLE+SUM EGG & CHEESE MUFFIN provides 293g of 2,000 cal by leaving 1,707 cal.
KYF – WHOLE+SUM EGG & CHEESE MUFFIN and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM EGG & CHEESE MUFFIN provides 11g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM EGG & CHEESE MUFFIN, 56g is needed for heart health. KYF – WHOLE+SUM EGG & CHEESE MUFFIN provides 470g for 2,300g by leaving 1,830g for daily sodium intake. KYF – WHOLE+SUM EGG & CHEESE MUFFIN causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM EGG & CHEESE MUFFIN is one of the possibilities. 31g is provided by KYF – WHOLE+SUM EGG & CHEESE MUFFIN for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM EGG & CHEESE MUFFIN leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM EGG & CHEESE MUFFIN provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM EGG & CHEESE MUFFIN leaves 73g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM EGG & CHEESE MUFFIN provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM EGG & CHEESE MUFFIN 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM EGG & CHEESE MUFFIN. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM EGG & CHEESE MUFFIN.
There are similar foods to the KYF – WHOLE+SUM EGG & CHEESE MUFFIN in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM SCRAMBLED EGG BREAKFAST MUFFIN, WHOLE+SUM BREAKFAST MUFFIN, Whole+Sum – Egg White, Ham & Cheese Muffin, Whole+Sum – Egg White, Ham & Cheese Muffin, and WHOLE+SUM EGG NOODLES.
The nutrients table of the KYF – WHOLE+SUM EGG & CHEESE MUFFIN with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM EGG & CHEESE MUFFIN |
Nutrient values for KYF – WHOLE+SUM EGG & CHEESE MUFFIN |
|---|---|
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Serving size |
137 g |
|
Calories |
293 |
|
Carbs percentage |
44% |
|
Fat percentage |
35% |
|
Protein percentage |
20% |
|
Carbs |
31 g |
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Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
470 mg |
|
Potassium |
177 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
21 % |
|
Iron |
10 % |
What are the similar foods to KYF – WHOLE+SUM EGG & CHEESE MUFFIN?
The similar foods to KYF – WHOLE+SUM EGG & CHEESE MUFFIN involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – WHOLE+SUM EGG & CHEESE MUFFIN are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – WHOLE+SUM EGG & CHEESE MUFFIN because both of the KYF – WHOLE+SUM EGG & CHEESE MUFFIN and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – WHOLE+SUM EGG & CHEESE MUFFIN has less calories than KYF – Cheese and double omelette breakfast roll because KYF – WHOLE+SUM EGG & CHEESE MUFFIN has 293 calories, and it is 79 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – WHOLE+SUM EGG & CHEESE MUFFIN, and more calcium than KYF – WHOLE+SUM EGG & CHEESE MUFFIN. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – WHOLE+SUM EGG & CHEESE MUFFIN. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – WHOLE+SUM EGG & CHEESE MUFFIN because both of the KYF – WHOLE+SUM EGG & CHEESE MUFFIN and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – WHOLE+SUM EGG & CHEESE MUFFIN has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – WHOLE+SUM EGG & CHEESE MUFFIN has 293 calories, and it is 184 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – WHOLE+SUM EGG & CHEESE MUFFIN, and similar calcium to KYF – WHOLE+SUM EGG & CHEESE MUFFIN. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – WHOLE+SUM EGG & CHEESE MUFFIN. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – WHOLE+SUM EGG & CHEESE MUFFIN because both of the KYF – WHOLE+SUM EGG & CHEESE MUFFIN and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – WHOLE+SUM EGG & CHEESE MUFFIN has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – WHOLE+SUM EGG & CHEESE MUFFIN has 293 calories, and it is 293 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – WHOLE+SUM EGG & CHEESE MUFFIN, and more calcium than KYF – WHOLE+SUM EGG & CHEESE MUFFIN. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – WHOLE+SUM EGG & CHEESE MUFFIN. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – WHOLE+SUM EGG & CHEESE MUFFIN because both of the KYF – WHOLE+SUM EGG & CHEESE MUFFIN and KYF – Bombay Hot Dog are from KYF. The KYF – WHOLE+SUM EGG & CHEESE MUFFIN has less calories than KYF – Bombay Hot Dog because KYF – WHOLE+SUM EGG & CHEESE MUFFIN has 293 calories, and it is 306 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – WHOLE+SUM EGG & CHEESE MUFFIN, and more calcium than KYF – WHOLE+SUM EGG & CHEESE MUFFIN. The KYF – Bombay Hot Dog has more protein than KYF – WHOLE+SUM EGG & CHEESE MUFFIN. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – WHOLE+SUM EGG & CHEESE MUFFIN because both of the KYF – WHOLE+SUM EGG & CHEESE MUFFIN and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – WHOLE+SUM EGG & CHEESE MUFFIN has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – WHOLE+SUM EGG & CHEESE MUFFIN has 293 calories, and it is 382 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – WHOLE+SUM EGG & CHEESE MUFFIN, and less calcium than KYF – WHOLE+SUM EGG & CHEESE MUFFIN. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – WHOLE+SUM EGG & CHEESE MUFFIN. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.