KYF NI – White Baguette is a KYF NI type of food with 140 g serving size that provides 292 calories. KYF NI – White Baguette has 85% carbohydrate, and 3% fat, 13% protein in 100 gram of KYF NI – White Baguette. KYF NI – White Baguette nutrient values are 73 g carbohydrate, 11 g protein, and 1 g fat. KYF NI – White Baguette has the vitamins A, and C within it. KYF NI – White Baguette has 0 % vitamin A and 0 % vitamin C. KYF NI – White Baguette has 658 mg sodium, 229 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – White Baguette has 4 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – White Baguette provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – White Baguette provides 292g of 2,000 cal by leaving 1,708 cal.
KYF NI – White Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – White Baguette provides 1g fat for total of 67g. After 1 serving of KYF NI – White Baguette, 66g is needed for heart health. KYF NI – White Baguette provides 658g for 2,300g by leaving 1,642g for daily sodium intake. KYF NI – White Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – White Baguette is one of the possibilities. 73g is provided by KYF NI – White Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – White Baguette leaves 177g carbohydrates for low-carb dieting. 1 serving of KYF NI – White Baguette provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – White Baguette leaves 72g sugar for daily intake threshold of sugar. KYF NI – White Baguette provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – White Baguette 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – White Baguette. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – White Baguette.
There are similar foods to the KYF NI – White Baguette in terms of nutrition, daily intake amount, and calorie amount. These are White Baguette with Butter, Roast Chicken & Stuffing Baguette, Grilled Sausage Baguette, Grilled Bacon Baguette, and Cripsp Bacon Baguette.
The nutrients table of the KYF NI – White Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – White Baguette |
Nutrient values for KYF NI – White Baguette |
|---|---|
|
Serving size |
140 g |
|
Calories |
292 |
|
Carbs percentage |
85% |
|
Fat percentage |
3% |
|
Protein percentage |
13% |
|
Carbs |
73 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
658 mg |
|
Potassium |
229 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
13 % |
What are the similar foods to KYF NI – White Baguette?
The similar foods to KYF NI – White Baguette involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – White Baguette are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – White Baguette because both of the KYF NI – White Baguette and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – White Baguette has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – White Baguette has 292 calories, and it is 4 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – White Baguette, and less calcium than KYF NI – White Baguette. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – White Baguette. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – White Baguette because both of the KYF NI – White Baguette and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – White Baguette has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – White Baguette has 292 calories, and it is 2 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – White Baguette, and less calcium than KYF NI – White Baguette. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – White Baguette. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – White Baguette because both of the KYF NI – White Baguette and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – White Baguette has more calories than KYF NI – Iceberg Lettuce because KYF NI – White Baguette has 292 calories, and it is 279 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – White Baguette, and less calcium than KYF NI – White Baguette. The KYF NI – Iceberg Lettuce has less protein than KYF NI – White Baguette. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – White Baguette because both of the KYF NI – White Baguette and KYF NI – Mango Coulis are from KYF NI. The KYF NI – White Baguette has more calories than KYF NI – Mango Coulis because KYF NI – White Baguette has 292 calories, and it is 211 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – White Baguette, and less calcium than KYF NI – White Baguette. The KYF NI – Mango Coulis has less protein than KYF NI – White Baguette. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – White Baguette because both of the KYF NI – White Baguette and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – White Baguette has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – White Baguette has 292 calories, and it is 219 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – White Baguette, and more calcium than KYF NI – White Baguette. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – White Baguette. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.