ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat is a ARAMARK Canada on Campus type of food with 171 grams serving size that provides 287 calories. ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has 51% carbohydrate, and 25% fat, 24% protein in 100 gram of ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat. ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat nutrient values are 37 g carbohydrate, 17 g protein, and 8 g fat. ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has the vitamins A, and C within it. ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has 7 % vitamin A and 8 % vitamin C. ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has 818 mg sodium, 0 mg potassium, 34 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has 3 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat provides 287g of 2,000 cal by leaving 1,713 cal.
ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat provides 8g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat, 59g is needed for heart health. ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat provides 818g for 2,300g by leaving 1,482g for daily sodium intake. ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat is one of the possibilities. 37g is provided by ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat leaves 213g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat leaves 68g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat.
There are similar foods to the ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are San Antone Turkey Sub, San Antone Turkey Sub on Whole Wheat, San Antone Turkey Sub on Whole Wheat (R), San Antone Turkey Sub, and Turkey Club Sub on Whole Wheat.
The nutrients table of the ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat |
Nutrient values for ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat |
|---|---|
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Serving size |
171 grams |
|
Calories |
287 |
|
Carbs percentage |
51% |
|
Fat percentage |
25% |
|
Protein percentage |
24% |
|
Carbs |
37 g |
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Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
818 mg |
|
Potassium |
0 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
8 % |
|
Calcium |
16 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat?
The similar foods to ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat because both of the ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has 287 calories, and it is 133 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat, and more calcium than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat because both of the ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has 287 calories, and it is 102 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat, and less calcium than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat because both of the ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has 287 calories, and it is 136 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat, and less calcium than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat because both of the ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has 287 calories, and it is 118 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more iron than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat, and less calcium than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat. The ARAMARK Canada on Campus – Hot & Sour Soup has less protein than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat because both of the ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat has 287 calories, and it is 40 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more iron than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat, and less calcium than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – San Antone Turkey Sub on Whole Wheat. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.