Chex – Corn Chex is a Chex type of food with 1 serving serving size that provides 120 calories. Chex – Corn Chex has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Chex – Corn Chex. Chex – Corn Chex nutrient values are 26 g carbohydrate, 2 g protein, and 0 g fat. Chex – Corn Chex has the vitamins A, and C within it. Chex – Corn Chex has 10 % vitamin A and 10 % vitamin C. Chex – Corn Chex has 240 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex – Corn Chex has 2 g dietary fiber, and 3 g sugar. 1 serving of Chex – Corn Chex provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chex – Corn Chex provides 120g of 2,000 cal by leaving 1,880 cal.
Chex – Corn Chex and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex – Corn Chex provides –g fat for total of 67g. After 1 serving of Chex – Corn Chex, 67g is needed for heart health. Chex – Corn Chex provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Chex – Corn Chex causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex – Corn Chex is one of the possibilities. 26g is provided by Chex – Corn Chex for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex – Corn Chex leaves 224g carbohydrates for low-carb dieting. 1 serving of Chex – Corn Chex provides 3g sugar for daily 75g sugar intake. 1 serving of Chex – Corn Chex leaves 72g sugar for daily intake threshold of sugar. Chex – Corn Chex provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chex – Corn Chex 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex – Corn Chex. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Chex – Corn Chex.
There are similar foods to the Chex – Corn Chex in terms of nutrition, daily intake amount, and calorie amount. These are Chex, Corn, Cereal, Corn Chex, Cinnamon Chex, and Rice Chex.
The nutrients table of the Chex – Corn Chex with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chex – Corn Chex |
Nutrient values for Chex – Corn Chex |
|---|---|
|
Serving size |
1 serving |
|
Calories |
120 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Chex – Corn Chex?
The alternative foods for Chex – Corn Chex involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chex – Corn Chex are listed below.
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Raising Cane’s – Toast is an alternative to Chex – Corn Chex because it has 120 calories, similar to Chex – Corn Chex. The Raising Cane’s – Toast has less iron than Chex – Corn Chex, and less calcium than Chex – Corn Chex. The Raising Cane’s – Toast has more protein than Chex – Corn Chex. To learn more about Raising Cane’s – Toast, read related food calories, and a nutrition guide.
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McDonald’s – Newman’s Own Cobb Dressing is an alternative to Chex – Corn Chex because it has 120 calories, similar to Chex – Corn Chex. The McDonald’s – Newman’s Own Cobb Dressing has less iron than Chex – Corn Chex, and less calcium than Chex – Corn Chex. The McDonald’s – Newman’s Own Cobb Dressing has less protein than Chex – Corn Chex. To learn more about McDonald’s – Newman’s Own Cobb Dressing, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Gluten Free Cornbread Mix is an alternative to Chex – Corn Chex because it has 120 calories, similar to Chex – Corn Chex. The Bob’s Red Mill – Gluten Free Cornbread Mix has less iron than Chex – Corn Chex, and less calcium than Chex – Corn Chex. The Bob’s Red Mill – Gluten Free Cornbread Mix has similar protein to Chex – Corn Chex. To learn more about Bob’s Red Mill – Gluten Free Cornbread Mix, read related food calories, and a nutrition guide.
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McDonald’s – Hi-C Orange Lavaburst (Child) is an alternative to Chex – Corn Chex because it has 120 calories, similar to Chex – Corn Chex. The McDonald’s – Hi-C Orange Lavaburst (Child) has less iron than Chex – Corn Chex, and less calcium than Chex – Corn Chex. The McDonald’s – Hi-C Orange Lavaburst (Child) has less protein than Chex – Corn Chex. To learn more about McDonald’s – Hi-C Orange Lavaburst (Child), read related food calories, and a nutrition guide.
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Thomas’ – Small Bagel is an alternative to Chex – Corn Chex because it has 120 calories, similar to Chex – Corn Chex. The Thomas’ – Small Bagel has less iron than Chex – Corn Chex, and less calcium than Chex – Corn Chex. The Thomas’ – Small Bagel has more protein than Chex – Corn Chex. To learn more about Thomas’ – Small Bagel, read related food calories, and a nutrition guide.