KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole is a KYF NI type of food with 423 g serving size that provides 374 calories. KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has 39% carbohydrate, and 29% fat, 32% protein in 100 gram of KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole. KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole nutrient values are 37 g carbohydrate, 30 g protein, and 12 g fat. KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has the vitamins A, and C within it. KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has 20 % vitamin A and 23 % vitamin C. KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has 510 mg sodium, 811 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has 4 g dietary fiber, and 7 g sugar. 1 serving of KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole provides 374g of 2,000 cal by leaving 1,626 cal.
KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole provides 12g fat for total of 67g. After 1 serving of KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole, 55g is needed for heart health. KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole provides 510g for 2,300g by leaving 1,790g for daily sodium intake. KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole is one of the possibilities. 37g is provided by KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole leaves 213g carbohydrates for low-carb dieting. 1 serving of KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole provides 7g sugar for daily 75g sugar intake. 1 serving of KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole leaves 68g sugar for daily intake threshold of sugar. KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole.
There are similar foods to the KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Slowly Cooked Tender Pieces of 100% Irish Beef & Potato Pie, Tender Pieces of Irish Beef Cooked in a Creamy Stroganoff Sauce. 100% Irish Beef, Tender Pieces of Locally Sourced Irish Beef Slowly Braised with Mixed Root Vegetables in Gravy, Tender Pieces of Beef Cooked in a Creamy Tomato Sauce. 100% Irish Beef, and Locally Sourced Irish Beef Slowly Roasted.
The nutrients table of the KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole |
Nutrient values for KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole |
|---|---|
|
Serving size |
423 g |
|
Calories |
374 |
|
Carbs percentage |
39% |
|
Fat percentage |
29% |
|
Protein percentage |
32% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
510 mg |
|
Potassium |
811 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
20 % |
|
Vitamin c |
23 % |
|
Calcium |
11 % |
|
Iron |
19 % |
What are the similar foods to KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole?
The similar foods to KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole are listed below.
-
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole because both of the KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has 374 calories, and it is 86 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole, and more calcium than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole because both of the KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has 374 calories, and it is 84 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole, and less calcium than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole because both of the KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has more calories than KYF NI – Iceberg Lettuce because KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has 374 calories, and it is 361 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole, and less calcium than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole because both of the KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has more calories than KYF NI – Mango Coulis because KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has 374 calories, and it is 293 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole, and less calcium than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole. The KYF NI – Mango Coulis has less protein than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole because both of the KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole has 374 calories, and it is 137 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole, and more calcium than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Slowly Cooked Tender Pieces of 100% Irish Beef & Root Vegetable Casserole. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.